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Postpartum cracked heels that feel like blades —

what can I do?

#clearzslresetduo #feetcare #FootRecovery #DryHeels

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Postpartum mamas!!! 🌸

As a prenatal and postpartum fitness specialist, these are some of my favorite lower core moves. Lower core work is so important for healing Diastasis Recti or any core weakness postpartum. It’s all about reconnecting with your deep core muscles to restore stability, support your posture, and preve

1356 likes

Postpartum Safe Core Workout

Something for my girlies that’s tryna get rid of the fupa✨ This one was a little harder than it looks, the balance, concentration and mind to muscle connection this takes is insane😭 BUT you got this!!!! Tag me when you try🤌🏽 and this is super postpartum mommy friendly!!! The weight is OPTION

1156 likes

Postpartum VAG CARE 101 🐱

THIS is the all-in-one guide I wish I had as a first time mom going through postpartum, cause there was so much I did not know about postpartum vaginal care & hygiene. Postpartum vaginal care is essential for a smoother recovery after childbirth. ⭐️PRODUCTS THAT WILL HELP: ✨Disposable

1272 likes

POSTPARTUM recovery workout routine AT HOME💪🏼💦✨

Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba

228 likes

Women Vitamins 💊: From First Period to Postpartum

Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t

841 likes

A hand holds various vitamin pills, with text overlay "Postpartum Vitamins For New Moms" and emojis of a pregnant woman and a mother holding a baby, illustrating essential supplements for new mothers.

A bottle of a multivitamin for women is shown, with text explaining that postnatal multivitamins support recovery and breastfeeding, containing essential vitamins and minerals like iron, calcium, and vitamins A, C, D, and E.

A bottle of a Vitamin D supplement is displayed, accompanied by text highlighting Vitamin D's importance for bone health, immune support, and mood regulation for new moms and their babies.

Postpartum Vitamins New Moms Needs 💊

Postpartum vitamins can help new moms recover, support breastfeeding, and maintain their overall health during the demanding postpartum period. Here are some key vitamins and supplements to consider: 1. Postnatal Multivitamin A postnatal multivitamin is designed specifically for new moms, oft

1242 likes

✨POSTPARTUM SAFE CORE WORKOUT

Here are some exercises that are safe if you have Diastasis Recti or are a postpartum mama. Follow for more! #postpartumfitness #postpartumcoreworkout #coreworkout #diastasisrecti

74 likes

Pt.2 Postpartum core exercise

#healthylifestyle2024 #coreworkout #postpartumfitness #postpartumjourney #corestrength

209 likes

Exercises to Help Flatten Tummy Postpartum

Keep in mind, this isn’t a workout, just showing some exercises! I suggest doing 3 SETS X 10-12 REPS depending on your fitness level. For the reverse planks start by trying to hold the position for 30 seconds. Doing exercises that help to strengthen your pelvic floor and heal diastasis recti ca

248 likes

Postpartum Friendly Deep Core Routine

These exercises are great for busy moms looking to rebuild core strength! 1. Dumbbell Dead Bugs: Lie flat on your back with one arm extended upward holding a dumbbell. Slowly lower the opposite leg to just above the floor. Keep your core engaged and alternate sides. 2. Knee Hovers with Dumbb

280 likes

Postpartum meal prep!

Prepping postpartum meals is going to be a lifesaver for us and our wallets! These meals are so easy in store so well in the freezer and just have to be taken out the night before to thaw! Bonus points for the frozen burritos and lactation balls #postpartum #postpartumrecovery #postpartummealp

167 likes

Postpartum Essentials

✨ I have seen so many people make these & say that they really enjoyed them so I figured I would try them as part of my postpartum care as well! ✨ Make sure to thaw pad for a few minutes before wearing because I’ve heard that it might burn your skin or just be too cold if it’s straight out of

928 likes

Postpartum muffin loafs!

This was SUPER easy to make! Everything was from dollar tree (don’t hate) And I spent $11.75 total on everything 🫶🏻 Just thaw, slice & go! You can also warm them up after thawing them out. 🫶🏻💓 #postpartum #nesting #pregnantmom #momlife #mom

704 likes

Postpartum mamas! STOP 🛑doing crunches ❌

Postpartum mamas, let’s talk crunches—aka, the exercise you don’t want to be doing right now! They put too much pressure on your healing core, can make diastasis recti worse, and don’t actually help rebuild deep core strength. Instead, focus on breathwork, deep core activation, and functional movem

1991 likes

Postpartum Fitness Inspo

Dear moms, keep pushing toward your fitness goals and making those lifestyle changes! My word this year is ‘discipline,’ and this proves that it works. #postpartumfitness #postpartumworkout #gymgirl #momlife

587 likes

Pt.1 Postpartum core exercise

#healthylifestyle2024 #coreworkout #postpartumfitness #postpartumjourney

1837 likes

A foil container holds a healthy meal featuring seasoned steak pieces, broccoli florets, and corn on the cob, topped with pats of herb butter. Text overlays ask about posting the recipe and highlight "POSTPARTUM JOURNEY BEGINS! *HEALTHY GIRL FOOD RECIPES* We MOMS are POURING into US!"

Postpartum Snap-Back Meal: Easy&Affordable HEALTHY

♥️💋✨OK, ladies, let’s talk about this easy and budget-friendly postpartum snap-back meal! 🙌🏾 I had corn 🌽, potatoes 🥔 (I skipped those, but my family didn’t!), steak 🥩, and broccoli 🥦—super balanced, full of protein, and DELICIOUS. Plus, it’s quick and affordable! Let’s get these bodies right, one

728 likes

An overhead shot of various postpartum essentials laid out on a white chair, including items for stretch marks, breastfeeding, hemorrhoids, and a belly binder, all organized in a pink bag.

A black belly binder with adjustable straps is displayed on a white textured chair, highlighted as an essential for postpartum recovery to aid movement and support.

Two products for stretch marks are shown on a white textured surface: a blue bottle of hyaluronic acid essence for morning use and a white tube of tretinoin cream for evening application.

POSTPARTUM ESSENTIALS 🫶🌸✨

Hi ladies! I just gave birth 5 weeks ago and I wanted to share with you my postpartum essentials! 1. Belly binder a belly binder can assist in reducing swelling, providing gentle compression to the abdominal area, and supporting the weakened abdominal muscles. 2. Tretinoin & hyaluroni

744 likes

Pelvic floor exercises for postpartum 🫶

After having a baby it is so beneficial to work on strengthening your pelvic floor again. It can help with posture, incontinece, help with lower back pain and so much more! Here are 5 exercises for your pelvic floor: ✨ Pelvic Tilts -Lie on your back -Bend knees and keep feet flat on floor

186 likes

Postpartum things I was not ready for/ didn’t know

Wouldn’t change it for anything in the world though and I’d do it all over again🤍 For other mommies going through the same thing, I am currently 5 weeks pp and I feel so much better. Your feelings are valid and you are not alone, it does get better 🫶

1036 likes

A flat lay image displays various supplements for postpartum nursing, including liquid gold for milk production, vitamin B12 gummies, an iron supplement, liquid ionic magnesium, and a propolis and vitamin C packet. The text "Postpartum Supplements For Nursing" is overlaid on the image.

Postpartum Supplements For Nursing

During postpartum while nursing it is essential to replace the nutrients that are nurturing our babies here are a few vitamins, herbs that are vital Liquid Gold, assists with milk production Iron, as we have lost a lot of blood it’s important to make sure our iron levels are on point B12, e

157 likes

Nesting mode: Organizing my diaper/postpartum cart

With only a couple of weeks left, I’m going to be prepared this time! My midwives asked me to take it really easy and rest in the first week, to jumpstart healing, especially with a toddler. Since I’ll be spending some time in bed/in our room, especially the first week, it’s great to have this cart

1030 likes

How to stockUp your postpartum/NURSING/baby cart

Stocking up your postpartum, nursing, and baby cart before giving birth is crucial for a smooth and stress-free recovery. Having all the essentials within arm’s reach allows you to focus on healing and bonding with your baby instead of scrambling for items. This preparation can ease the overwhe

846 likes

Postpartum basket Essentials 🩵🩷

I remember being pregnant with my first baby and not having a clue on what essentials I would need to take care of ME after baby was born. I was so focused on getting things prepped for baby I almost forgot but thank goodness I saw a similar post like this and it helped me sooo much so I hope I can

213 likes

Postpartum Essentials ✨

It will be two months after giving birth. What every postpartum mother is most concerned about is postpartum body care. Today, let’s share some practical and useful lactation items for your own use! ~ 🫶🏻 Nutracare Pregnancy Oil – Apply it before delivery to prevent stretch marks, and apply it a

1099 likes

Postpartum Core Workout

Hello everyone! In this video I’m taking you through a core workout that I did. Now two things to keep in mind: 1.) This isn’t a personalized workout. This is just what I did for this day. 2.) Prior to doing these exercises I completed my diastasis recti program twice. It’s a 15 week program

1301 likes

A collection of items for preparing postpartum care pads, including individually wrapped pads, a container of cooling pads, a bottle of aloe vera gel, and a bottle of witch hazel, displayed on a wooden surface.

A single maxi pad is shown open on a wooden surface, with text instructions detailing how to cut the pad, apply aloe vera gel and witch hazel, spread them evenly, and add cooling pads for preparation.

Several prepared pads are sealed inside a clear plastic freezer bag, ready for storage. The bag has a label for contents and date, and text indicates the final step of freezing the pads.

Postpartum Care Padsicles

35 weeks pregnant and I am trying to prepare for baby girl’s arrival! I will be a FTM and thought I would share something that I’ve heard makes the healing process a little easier. All items can be purchased at Walmart or your nearest drug store! Or if you prefer shopping online that works

1792 likes

Postpartum Essentials

I was gifted the Frida mom kit, but I used the boy shorts out of them, the perineal foam, and the peri bottle. The ice packs were recommended by my nurse to only use for 24 hours, and I only used the tucks for 24/48 hours. Once I reached two days postpartum, maybe three I was down to only needing t

254 likes

Postpartum Essentials ✨

707 likes

A split image shows a woman's glutes, with the text 'Mom Butt Let's Fix It'. The left side shows her in grey shorts, and the right side in blue shorts, illustrating a comparison for glute exercises.

A woman performs a squat with a resistance band around her thighs, sitting on a box. The text overlay indicates 'Squat w/ Adduction: 3 sets of 12-15 reps' for glute strengthening.

A woman demonstrates a seated band abduction exercise, sitting on the ground with her back against a box and a resistance band on her thighs. The text specifies 'Seated Band Abduction: 3 sets of 15 reps'.

Beginner Exercises For Postpartum “Mom Butt” 🍑

Throughout pregnancy, as the baby grows and the belly expands, many women compensate for a weakened core by clenching and tucking their glutes. After childbirth, when core strength is even more compromised, this clenching of the glutes becomes a crucial adaptive mechanism for stability. This eve

1883 likes

A woman holds a baby in an outdoor setting with wooden structures. Text overlays read "MY FAVORITE Nursing Bras FOR DIFFERENT OCCASIONS."

Two seamless nursing bras, one beige and one lighter beige, are displayed on a white fluffy blanket. Text indicates they are for "Everyday wear."

A beige underwire nursing bra is shown on a white fluffy blanket. Text indicates it is for "Going out."

Nursing bras to feel your best self postpartum✨

Our boobs go through so much change with pregnancy and breastfeeding, finding the right nursing bra is essential! Finding the right bra for the right occasion is also important. Not just for comfort, but also to help us feel our best self through our new bodies. These are my three essential

562 likes

Postpartum Fitness: Tips Every Mom Needs

Motherhood doesn’t mean compromising on your well-being. Here’s my go-to postpartum fitness guide for building back strength safely and effectively. Start with pelvic floor and core recovery—these are the foundation for every movement you’ll make. Pelvic tilts, kegels, and belly breathing streng

888 likes

A split image showing a woman's glutes and legs, with 'Before' on the left and 'After' on the right, illustrating a body transformation. Text indicates 'My Top 3 Exercises for Growth after "mom butt"' and prompts to 'SWIPE NEXT'.

A woman performs a Romanian Deadlift with a barbell in a gym. Text advises aiming for 8 heavy reps while maintaining proper form for this exercise.

A woman performs a Hip Thrust with a barbell, leaning against a bench in a gym. Text emphasizes that the exercise should be heavy but with proper form.

Top 3 Moves That Fixed My Postpartum “Mom Butt”

1. Romanian Deadlifts: This exercise focuses on the lower back, hamstrings, and glutes. Start by standing with your feet hip-width apart, holding a barbell or dumbbells in front of you. Keep your knees slightly bent. Hinge at your hips to lower the weights towards the ground, keeping them close to

406 likes

Labor + Postpartum Nurse Baskets 💙

💌 Brand: Target, Starbucks, Alani Nu, Poppi, Trident, and Amazon. 👩🏻‍⚕️ Items to Include: Snacks, Energy, Protein, Drinks, Caffeine, Hair Ties, Claw Clips, Facemasks, Pens, and Gum Grateful for our healthcare heros and can’t wait to be surrounded by some amazing nurses! #laboranddelivery #n

2872 likes

A hand holds a pink box of organic nipple butter, with other product boxes blurred in the background. The text indicates it was a favorite product for postpartum care.

A hand holds a bottle of herbal perineal spray, with text expressing strong recommendation for the product for postpartum recovery.

Postpartum Care

Having my first baby was so overwhelming with all the overflowing information that I read about/saw on tiktok. I wanted to buy things that I really wasn’t even sure how to use.. (because I had never birthed a baby😅) Now that I’ve had my second baby (8 days ago) I really found the perfect combi

137 likes

A large collection of frozen breastmilk bags, some stacked and some scattered, illustrating a significant milk supply. The image highlights achieving over 1000 ounces in seven weeks postpartum, indicating an oversupplier's journey.

A collage showcasing a variety of healthy, nutrient-dense meals and drinks, including avocado toast, salmon, and a green beverage. The image emphasizes a diet rich in protein, iron, and vitamins to support milk production.

A clear, detailed schedule outlining pumping times and durations for the first seven weeks postpartum, including both daytime and nighttime sessions. The background features breast pump bottles, reinforcing the topic of consistent milk expression.

How I Pumped 1,000oz in Just 7 Weeks Postpartum 🍼✨

Hey mamas! 💕 I’m so excited to share this milestone with you—I managed to pump over 1,000oz of breastmilk in just 7 weeks postpartum. 🤯 Trust me, it wasn’t easy, but it’s doable with the right routine, mindset, and a few helpful tips! Let me break it all down for you: My Secret to Success 1️⃣ Con

392 likes

The cover image for a postpartum care guide shows a mother in a light dress gently holding her baby, with the title "ultimate POSTPARTUM Cheat Sheet" overlaid.

This image lists "PHYSICAL CARE" tips for postpartum recovery, including advice on rest, hydration, nutrition, perineal care, and monitoring lochia, set against a background of a mother holding her baby.

This image continues "PHYSICAL CARE" tips, detailing C-section care, pelvic floor exercises, and breast care for breastfeeding and engorgement, with a mother holding her baby in the background.

The ULTIMATE cheat sheet for POSTPARTUM CARE 🫶🏼

Hey there mama, are you expecting, trying to convince or just had a baby? If so, this post is for you!🤰🏻 This is a quick & handy postpartum self-care cheat sheet for new moms. Self-care is one of the MOST important aspects of postpartum recovery, that often goes neglected. taking proper c

110 likes

A woman in a long dress holds a newborn baby by a window, with text overlay reading 'DEAR NEW MOMS WITH NEWBORNS, Look this up....' encouraging new mothers to learn about baby language.

A close-up of a sleeping baby wrapped in a blanket, with text listing five Dunstan Baby Language sounds and their meanings: NEH (hunger), EH (burp), EAIRH (gas), HEH (discomfort), and OWH (sleepy).

A baby in a pink blanket is seen through crib bars, with text advising to 'Look up YouTube videos with examples of the different sounds to help you differentiate them in your own baby' for Dunstan Baby Language.

Postpartum tip for new moms🫶🏼

Dear new moms, please read this to make your postpartum experience with your newborn a lot smoother… Did you know that newborns have a universal baby language? If you learn to differentiate your baby’s sounds you’ll be able to determine your baby’s needs & stop the crying before it happen

212 likes

A pregnant woman in a black top and light-colored underwear stands in a bathroom, with text overlay "Postpartum Essentials as a second time mama."

Postpartum Essentials (2nd time mama!)

hello ◡̈ These are my personal postpartum essentials! As a second time mom, I can confidently say that these products made a world of difference during my first pregnancy and I'll be relying on them again this time around. From comfort and recovery to baby care, these products helped me na

171 likes

Postpartum Core workout 3months po

#gettoknowme #postpartum #mompooch #mompouch #postpartumcoreworkout

1905 likes

A person stands sideways, revealing their postpartum belly, with a pink text overlay that reads 'REAL TALK Postpartum Essentials (Natural birth)'.

A clear plastic bag contains eight gray boyshort briefs, with the text '8 regular boyshort briefs frida mom' printed on the bag.

A package of 'frida mom Postpartum Catch-All Pads' is shown, featuring a pink pad graphic and details about ultra-flow protection and 18 pads.

Postpartum Essentials (what you actually need) 🤰🏼

Disclaimer* this is for a vaginal birth: Frida mom really is my go to for postpartum care! They have everything you need. You can find them at target or Amazon. This is what I wish I knew before having my first baby. I got so many things I didn’t actually need and missed out on a few that I shou

90 likes

10 months postpartum and I still do this! 🫶🏻

That half ounce your baby refuses to finish? Yeah, we’re freezing that. Liquid gold doesn’t go to waste in my house! 🍼❄️ Still one of my favorite baby hacks 💛 Don’t toss that liquid gold — even a few leftover drops can go a long way! Currently 10 months postpartum and I still do this! 🫶🏻

375 likes

Full Body Circuit | Postpartum 🤍

🤱🏽 11 Weeks Postpartum Cluster Circuit: ⏱️ 4 Total clusters 45 minutes ⏰ Clusters 1, 2, and 4 💛 40 seconds work 20 seconds rest between sets Cluster 3 ❤️ 50 seconds work 10 seconds rest between sets 1️⃣ to 2️⃣ minute break between clusters 📖 How did I feel? 📅 Week 11 has been tr

1111 likes

Postpartum Core Training ✨

Healing your core postpartum takes time and intention — but it’s 100% possible. Start slow, listen to your body, and stay consistent 💛 #postpartumfitness #corehealing #momswhoworkout #coreworkout #postpartumworkout

113 likes

Postpartum core workout

Top 5 effective postpartum core exercises i do regularly. Do this and keep your diet in check. Save | Try ✅ #coreworkout #postpartum #myfitnessjourney #fitmom #fitness

79 likes

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