🧠 Essentials summary from theMITmonk's podcast ✨💻

Essentials summary from the How To Learn So Fast It's Almost Unfair podcast - theMITmonk

3C Protocol

Anyone who feels new and unrecognizable or slower than others, this video from a former undereducated child who graduated from MIT and is a billion-level company executive, shares the "3C Protocol" technique that allows the brain to learn faster like a rocket. Let's see what it has!

1.Compress (Condensed and Screened) Our brain receives limited free information at the same time (about 4 things). It must be attenuated.

Selection: Choose to read only the most important 20% that will give you 80% of the results, do not read every line.

Association: Link new knowledge to what already knows.

Chunking: Convert complex data into easy-to-remember models such as pictures, metaphors, or narratives.

2.Compile (Hands and Tests) Don't just collect data like Kim Peak (Rainman) who remembers everything but doesn't apply in real life.

The Timer: Use the 90 / 20 rule is 90 minutes of full focus and 20 minutes of rest (Ultradian Cycle)

The Test: Don't wait for the exam. Use a short loop: "Study - > Test - > Study - > Test."

✍:

- Slow Burn: Practice slowly but emphasize authenticity.

- Immersion: Put yourself in a real situation.

- Teach to learn: Teach immediately (speak to the wall) to make the brain crystallize.

3. Consolidated (break to save) Learning occurs in two periods: the focus period and the "break" period, which is very important.

Micro Rest: A short 10-20 second break during class. The brain will replay the data for itself 20 times.

Macro Rest: Non-Sleep Deep Rest 20 Minute Break is to lie down and do nothing. Do not play mobile.

Sleep: Good sleep helps the brain compile information backwards.

Learning is to compete with yourself yesterday, not against others, and to give it time, like a farmer who has to rest the soil to make the soil fertile again.

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