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Weekend fatigue๐Ÿฅฑ

It was too much fun during the day ๐Ÿปโ€โ„๏ธ

2025/8/17 Edited to

... Read moreๆ˜ผ้–“ใซไบˆๅฎšใ‚’่ฉฐใ‚่พผใฟใ™ใŽใ‚‹ใจใ€ๅคœใซใชใฃใฆไธ€ๆฐ—ใซใ€Œไฝ“ใŒ้‡ใ„โ€ฆใ€ใฃใฆๆ„Ÿใ˜ใ‚‹ใ“ใจใ‚ใ‚Šใพใ™ใ‚ˆใญใ€‚็งใ‚‚ไผ‘ๆ—ฅใซๅ‹•ใๅ›žใฃใŸๆ—ฅใฏใ€ใ ใ‚“ใ ใ‚“็œ ใใชใฃใฆใใฆใ€ๅฎถใซๅธฐใ‚‹ใจไฝ•ใ‚‚ใ—ใŸใใชใใชใ‚Šใพใ™ใ€‚ใใ‚“ใชๆ™‚ใซใ€Œ็–ฒใ‚Œใ‚’ๅ–ใ‚‹ไผ‘ๆ—ฅใฎ้Žใ”ใ—ๆ–นใ€ใจใ—ใฆๆ„่ญ˜ใ—ใฆใ„ใ‚‹ใ“ใจใ‚’ใพใจใ‚ใพใ™ใ€‚ 1๏ผ‰ใพใšโ€œๅ›žๅพฉใƒขใƒผใƒ‰โ€ใซๅˆ‡ใ‚Šๆ›ฟใˆใ‚‹ ๅธฐๅฎ…ใ—ใŸใ‚‰ใ€ใ‚„ใ‚‹ใ“ใจใ‚’ๅข—ใ‚„ใ•ใชใ„ใฎใŒใ„ใกใฐใ‚“ใ€‚็‰‡ไป˜ใ‘ใ‚„ๆด—ๆฟฏใ‚’ๅฎŒ็’งใซใ—ใ‚ˆใ†ใจใ™ใ‚‹ใจไฝ™่จˆใซ็–ฒใ‚Œใ‚‹ใฎใงใ€ใ€ŒไปŠๆ—ฅใฏๆœ€ไฝŽ้™ใ ใ‘ใ€ใจๆฑบใ‚ใพใ™ใ€‚ใ‚นใƒžใƒ›ใ‚‚่ฆ‹็ถšใ‘ใ‚‹ใจ่„ณใŒไผ‘ใพใ‚‰ใชใ„ใฎใงใ€้€š็Ÿฅใ‚’ๅˆ‡ใฃใฆใผใƒผใฃใจใ™ใ‚‹ๆ™‚้–“ใ‚’ไฝœใ‚‹ใจๆฅฝใงใ—ใŸใ€‚ 2๏ผ‰ๆฐดๅˆ†๏ผ‹่ปฝใ„ๅกฉๅˆ†ใงใ ใ‚‹ใ•ๅฏพ็ญ– ไฝ“ใŒ้‡ใ„ๆ™‚ใฃใฆใ€ๆ„ๅค–ใจๆฐดๅˆ†ไธ่ถณใฎใ“ใจใŒๅคšใ„ใงใ™ใ€‚็งใฏใพใšๅธธๆธฉใฎๆฐดใ‚„็™ฝๆนฏใ‚’ใ‚ณใƒƒใƒ—1ๆฏใ€‚ๆฑ—ใ‚’ใ‹ใ„ใŸๆ—ฅใฏใ€ๅ‘ณๅ™Œๆฑใ‚„ใ‚นใƒผใƒ—ใงๅกฉๅˆ†ใ‚‚ๅฐ‘ใ—่ถณใ—ใพใ™ใ€‚ใ‚ซใƒ•ใ‚งใ‚คใƒณใฏๅคœใ ใจ็œ ใ‚Šใซ้Ÿฟใใฎใงใ€้ฃฒใ‚€ใชใ‚‰ๅค•ๆ–นใพใงใซใ—ใฆใ„ใพใ™ใ€‚ 3๏ผ‰้ฃŸไบ‹ใฏโ€œๆถˆๅŒ–ใซๅ„ชใ—ใ„โ€ใ‚’ๅ„ชๅ…ˆ ็–ฒใ‚Œใฆใ„ใ‚‹ๆ—ฅใซใ“ใฃใฆใ‚Šใ—ใŸใ‚‚ใฎใ‚’้ฃŸในใ‚‹ใจใ€่ƒƒใŒ้ ‘ๅผตใ‚Šใ™ใŽใฆ้€†ใซ็œ ใ‚ŠใŒๆต…ใใชใ‚‹ใ“ใจใŒใ‚ใ‚Šใพใ—ใŸใ€‚ใใ‚“ใชๆ—ฅใฏใ€ใŠใซใŽใ‚Š๏ผ‹ๅ…ทใ ใใ•ใ‚“ๅ‘ณๅ™Œๆฑใ€ใ†ใฉใ‚“ใ€่ฑ†่…ใ€ๅตใ€ใƒใƒŠใƒŠใฟใŸใ„ใช่ปฝใ‚ใงOKใ€‚ใ‚ฟใƒณใƒ‘ใ‚ฏ่ณชใ‚’ๅฐ‘ใ—ๅ…ฅใ‚Œใ‚‹ใจ็ฟŒๆœใฎๅ›žๅพฉๆ„ŸใŒ้•ใ„ใพใ™ใ€‚ 4๏ผ‰ใŠ้ขจๅ‘‚ใฏ็Ÿญๆ™‚้–“ใงใ‚‚ๆนฏ่ˆนใซๆตธใ‹ใ‚‹ ใ‚ทใƒฃใƒฏใƒผใ ใ‘ใ‚ˆใ‚Šใ€10ๅˆ†ใงใ‚‚ๆนฏ่ˆนใซๆตธใ‹ใ‚‹ใจไฝ“ใฎ้‡ใ•ใŒๆŠœใ‘ใ‚„ใ™ใ„ใงใ™ใ€‚็†ฑใ™ใŽใ‚‹ใจ้€†ใซ็–ฒใ‚Œใ‚‹ใฎใงใ€็งใฏ38ใ€œ40โ„ƒใใ‚‰ใ„ใงใ€‚ไธŠใŒใฃใŸใ‚‰ๅ†ทใˆใชใ„ใ‚ˆใ†ใซ้ดไธ‹ใ‚„็พฝ็น”ใง่ชฟๆ•ดใ—ใพใ™ใ€‚ 5๏ผ‰ๆ—ฉๅฏใฎๅ‰ใซโ€œ็œ ใ‚Šใฎๆบ–ๅ‚™โ€ใ‚’ใ™ใ‚‹ ใ€Œ็œ ใ„ใ‹ใ‚‰ๅณๅฏใ‚‹ใ€ใ‚‚่‰ฏใ„ใ‘ใฉใ€้ฆ–ใƒป่‚ฉใ‚’่ปฝใๅ›žใ™ใ€ใตใใ‚‰ใฏใŽใ‚’ใ•ใ™ใ‚‹ใ€้ƒจๅฑ‹ใ‚’ๆš—ใใ™ใ‚‹ใ ใ‘ใงใ‚‚ๅฏใคใใŒๅค‰ใ‚ใ‚Šใพใ—ใŸใ€‚ใ ใ‚“ใ ใ‚“็œ ใใชใฃใฆใใŸใ‚‰ใ€ใใฎๆณขใซไน—ใฃใฆๆ—ฉใ‚ใซๅธƒๅ›ฃใธใ€‚็ฟŒๆ—ฅใซไบˆๅฎšใ‚’ๅ…ฅใ‚Œใ™ใŽใชใ„ใฎใ‚‚ใ€ไผ‘ๆ—ฅใฎ็–ฒใ‚Œใ‚’ๆŒใก่ถŠใ•ใชใ„ใ‚ณใƒ„ใงใ™ใ€‚ ใ‚‚ใ—็ฟŒๆ—ฅใ‚‚ไฝ“ใŒ้‡ใ„ๆ„Ÿใ˜ใŒ็ถšใใชใ‚‰ใ€ๆ•ฃๆญฉใใ‚‰ใ„ใฎ่ปฝใ„้‹ๅ‹•๏ผ‹ๆ—ฅๅ…‰ใ‚’ๅฐ‘ใ—ๆตดใณใ‚‹ใจใƒชใ‚บใƒ ใŒๆˆปใ‚Šใ‚„ใ™ใ„ใงใ™ใ€‚็„ก็†ใ›ใšใ€ใ€ŒไปŠๆ—ฅใฏๅ›žๅพฉใฎๆ—ฅใ€ใฃใฆๆฑบใ‚ใฆใ‚†ใฃใใ‚Šไผ‘ใฟใพใ—ใ‚‡ใ€‚

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Completed a 30-minute HIIT workout today. The first half felt manageable, but fatigue quickly built up in the second half. As energy decreased, it required more effort to maintain the pace. Even so, I finished the session. Consistency matters more than comfort. #HIITRoutine #Acti
agelessmuse.mei

agelessmuse.mei

2 likes

3 Home Feng Shui Tips to Banish Fatigue & Recharge
Vega AstroRead

Vega AstroRead

12 likes

๐ŸŒธ How to Manage Fatigue During Early Pregnancy
Feeling exhausted in early pregnancy? You're not alone, mama! Fatigue is one of the first signs that your body is busy growing new life. But don't worry โ€” with a few smart tips, you can beat the tiredness and feel more like yourself again. โœจ Hereโ€™s how to manage fatigue during ear
Surrogate Prime

Surrogate Prime

15 likes

Fatigue and Visceral Fat ๐Ÿซถโœจ๐Ÿฅฐ
โ–ช๏ธWhatโ€™s the connection between fatigue and visceral fat? โ–ช๏ธHow can mature hops extract help? โ–ช๏ธFatigue and visceral fat are interconnected in several ways. Visceral fat, which is fat stored around the organs in the abdominal cavity, is associated with various health issues, including metabolic
JB Aussie Girl

JB Aussie Girl

1 like

Root cause to your PMS, fatigue & hormonal acne
Sooo many people these days struggle with hormonal imbalances, both men and women! However, despite 90% of the population struggling, it is not talked about enough. Majority of people don't even know what "good" hormones vs "bad" hormones look like, and how much of each one t
Veda

Veda

50 likes

my experience with adrenal fatigue:
i didnโ€™t realize i was burning out until it was too late. for months i was waking up already exhausted, dragging myself through the day with sheer willpower ๐Ÿซ  my sleep has been broken, my motivation nonexistent, and even the simplest tasks have literally felt like climbing uphill with weights s
carley โ—กฬˆ

carley โ—กฬˆ

59 likes

Fibromyalgia/Chronic Pain and Fatigue
#fibromyalgia #chronicillnesswarrior #chronicpainwarrior #chronicfatigue #lookscanbedecieving
SouthernMama

SouthernMama

16 likes

Tips to Overcome Emotional Fatigue
Emotional fatigue isnโ€™t always loud. Sometimes itโ€™s just a quiet numbness, a heaviness you canโ€™t explain, or the sense that youโ€™re always โ€œonโ€ even when youโ€™re falling apart inside. If youโ€™ve been feeling emotionally drained, this post is for you. You donโ€™t need to earn rest. You donโ€™t need to e
Glow Within

Glow Within

6 likes

Holistic healing for fatigue
#naturalenergyboost #holistichealing #beatfatigue #wellnesshabits #glowwithlemon8
Her Holistic Glow

Her Holistic Glow

78 likes

Ranking Top 5 Things that Stop Bloating + Fatigue
#debloatingproduct #tipsforbloating #helpswithbloating #wellness #guthealthtips
Her Holistic Glow

Her Holistic Glow

19 likes

A woman in athletic wear holds a small dog on a dirt path in a sunny, forested landscape, illustrating outdoor activity for wellness and energy.
A dog sits in a kayak on a lake at sunrise under cloudy skies, with text explaining how "First morning light" helps optimize circadian rhythm and energy.
A sunset over a lake is viewed from a balcony with a table of snacks and drinks, illustrating "Last evening light" for better sleep and natural cycle adjustment.
How I Stopped Having Adrenal Fatigue
I used to get insane adrenal fatigue. I would push myself to my limits until I crashed and would spend a week completely burnt out on the couch with zero capacity for anything. It was not only bad for my physical health, but it was bad for my mental health as well. When I started focusing on opt
Delaney

Delaney

12 likes

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