Yes, I know “why is Chalie posting college content?” I’m here mainly for fitness advice and everything health-related, but I’m also a lifestyle account—and a big part of my life is being a college student and let’s be real—college can be overwhelming, especially when it feels like there’s a never-e

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

As a PhD student studying physics I always get questions asking for study tips for physics, so I wanted to share some of the things that work for me! ✰ when taking notes on how to do a problem, write what you are doing in words beside each step. This will help you to get an idea of the big pictu

📚 School has always been difficult for me, so when I decided to go back to college learning how to navigate it with ADHD was tough! ✨I do not feel limited because of my ADHD but I know that I experience learning differently from people who are neurotypical. 👍🏻 I have learned a few tips and tri

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Here is a quick checklist with 30 ways to help you glow up in your 30’s! 1: go on a social media detox 2: get 7-9 hours of sleep of good quality sleep 3: reduce alcohol and try experimenting with mocktails instead 4: incorporate collagen in your supplements for healthy bones and youthful skin

‼️ALTHOUGH CAPTION IS LONG EVERY SINGLE ONE OF THESE WORK‼️ RULE #1 EXPLAINED: 📝What people don’t know, they can’t judge or ruin 📝Have a social media presence but don’t post every single thing that happens to you 📝no context pictures are my favorite method, such as posting literally any of

We know how hard and very stressfulll it could be when we’re about to travel somewhere, even if it’s for a day or two lol. Trying to cram your cutest outfits into your suitcase. Indeed, the anxiety of figuring out what to pack (and how to make it all a fit) can put bit of a damper on your pre-getaw

heres some seasonal makeup tips for the girlies that want to learn more about makeup 💓!! just know that you never need to do seasonal makeup, its just fun and a little change !! i also want to add that i did leave out details that are obvious like lashes, mascara, waterline only because of space. a

In the spring of last year, I made the decision to continue my education and I am now pursuing a marketing degree. It took me a long time to figure out which direction I wanted my life to go in, and I have spent the last three years getting to this point. Now, that sounds great, right? And don’

I recently learned what a "winter arc" is and have become extremely annoying about it. Just kidding lol but I do really resonate with the concept, especially as someone who finds joy in solitude and warm soups. If you're in the market for a new indoor hobby or have been trying to get ba

Went to restock some of my all time favorite products that I can’t go without!! Let me know if you like these and want me to share more of my favorites!! I am very specific about the products I like to use and what works for me. 🥰💕 #lemon8partner #selfcare #selfcareideas #selfcareroutine

ISO controls your camera's light sensitivity. A low ISO, in my case ISO 100 keeps images crisp and clear in bright light, perfect for outdoor shots on sunny days. if you crank it up to a higher ISO, in my example to ISO 51200 for capturing moments in low-light, like night scenes or indoor e

Don’t be scared your gonna be great :) West Virginia University #studytips #lemon8challenge #wvu #college #school

3 tips for tanning ☀️🌅🪸

This started as a lash serum… and slowly became something more. I wasn’t trying to overhaul my routine. I just wanted something gentle enough for my lashes that actually delivered. I’ve used their lash serum and mascara for quite a while, and when I kept noticing changes there, it shifted ho

6 Acne-Prone Skin Do's and Don'ts - Do Use Gentle Cleansers: Keeps your skin clean without over-stripping natural oils. - Do Opt for Chemical Exfoliants: Avoid physical scrubs; choose mild acids like BHA for exfoliation. - Do Moisturize: Always keep your skin hydrated to maintain b

Follow these and your body will thank you!! #boostyourhealth #increasemetabolism #wellness #healthiswealth

Here are some things I do or use to stay on top of it, whether it’s tests, assignments, etc… #lemon8students #studytips #college #collegelife #getgoodgrades

Props can make or break a branding photoshoot! Here are a few essential ones to help tell your brand story and create engaging visuals: - Laptop: Whether you're a creative, entrepreneur, or business owner, a laptop symbolizes productivity and the digital world we live in. Use it to showcase

Traveling is the best, but it’s also really expensive! Here are five of my favorite tips for smooth and stressless travel on a budget:)🤍 #travelcreator #traveltips #travelwithme2024 #Lemon8Diary #lemon8traveltips #budgettravel #cheaptravel #cheapflights #travelrecommendations

In all honesty, I think editing is underused in cosplay photos! Editing is a versatile tool for developing your own unique style of cosplay. You can edit anything from the background to adding in the logo or other characters, special abilities, fun effects, cutouts from the manga- really anything y

i'm feeling drained & exhausted. there's so much going on in both my personal and professional life. don't get me wrong, i'm blessed to be where I am, but some days are just a bit heavier. on days like these, i try to utilize my coping skills to avoid the anxiety from co

let’s talk about it… the pharmaceutical industry seems to “advertise” to those who seek healing. sometimes they help your mental, then destroy the physical. (side effects) the process of finding the “right” medication can take so many seasons of life… Jesus tips help you in the now. a wis

Everybody loves a good deal, especially when it comes to traveling and flights since they can be quite expensive. There are ways to help find the cheapest flights possible for upcoming trips and save money on travel. Here is how I do it (using my home airport of HNL for these examples): 1. Use

Some woman who have petite bodies are struggling to find what to wear on their body type. I am here to share with you some tips on what to wear with your petite body. As a petite woman, i am also struggling to find the perfect wardrobe for my body type, but time goes by and i learned now what to we

🌷Here’s a quick guide to what’s on my nightstand! I use all of this things to make me feel happier and more productive! 1. A BOOK I love reading a book before bed because it helps me wind down and relax! I like to put two or three books on my nightstand so I have a choice for what I want to re