Automatically translated.View original post

How do cool tone girls make up? ✨

2/14 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่ลองแต่งหน้าสไตล์สาวคูลโทนมา หลัก ๆ ที่สำคัญคือการเลือกสีที่เหมาะกับโทนผิวเย็น เช่น สีชมพูอ่อน น้ำเงินอ่อน หรือสีม่วงลาเวนเดอร์ ซึ่งสามารถเพิ่มความละมุนและดูสดใสโดยไม่ทำให้หน้าดูหมอง ฉันชอบใช้เครื่องสำอางแบรนด์ PERIPERA เบอร์ 02 และ 05 ที่ให้สีสวยติดทนนาน ส่วนลิปสติกจาก DIOR รหัส Bachstage 001 PINK ก็ช่วยเพิ่มความหวานละมุนให้กับลุคคูลโทนนี้ได้อย่างดี นอกจากนี้ การใช้ไฮไลท์เนื้อบางเบาจะช่วยให้ผิวดูเปล่งปลั่งแบบธรรมชาติ สำหรับการแต่งตา แนะนำให้ใช้สีโทนเย็นแบบ Gentle Colors หรือโทนสีฟ้าและม่วงอ่อนที่ไม่ฉูดฉาดเกินไป เพื่อให้ดวงตาดูสว่างและน่ามอง ส่วนบลัชออนสีชมพูพาสเทลจะช่วยเพิ่มความสดใสและสุขภาพดีให้กับแก้ม อย่าลืมที่จะแต่งคิ้วให้ดูเป็นธรรมชาติเพื่อบาลานซ์กับลุคทั้งหมด และเลือกเมคอัพที่มีเนื้อแมตต์หรือซาตินเพื่อให้เหมาะกับโทนเย็นนี้มากที่สุด ลองผสมผสานไอเท็มเหล่านี้กับสไตล์การแต่งหน้าในชีวิตประจำวัน แนะนำว่าควรทดลองและปรับตามโอกาสและรูปร่างหน้า เพื่อให้ได้ลุคคูลโทนที่โดดเด่นและเป็นตัวเองที่สุด

Related posts

GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!
Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr
Zazel Rosado

Zazel Rosado

7235 likes

6 day split + workouts to build and tone
This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa
Liftwithlivia

Liftwithlivia

1552 likes

Workouts to tone/shape your back
You can absolutely change the shape of your back and give the illusion of a smaller waist. Training your back muscles might sound scary like you’ll end up looking like a man lol but you won’t. I have a cable only back workout posted, but this week I’ll be recording a dumbbell only workout for m
Que

Que

5431 likes

Exercises to tone your stomach- AT HOME!
At home workouts have been highly requested, so I will be starting an at home workout series! If you do not want to go all the way to the gym, or you’re new to working out and want to do it in the comfortability of your own home, this is the series for you! This first workout in the series is an
Lexi Marelli

Lexi Marelli

17K likes

Tone
Try out this dancer arm workout! Are you an ex dancer that’s looking for a beat base workout?! Then this one is for you. Press play on your favorite song and do each exercise 16 times, for two eight counts! You can repeat the circuit 3-4 times through. Good luck and let me know how it goes!
Ericka Taylor

Ericka Taylor

385 likes

20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7899 likes

Ladies How To Tone Up & Build Curves
"Losing weight is hard..." How many times have you said that to yourself recently? If it's often, it’s probably because your approach to weight loss consists of spending countless minutes on the treadmill or walking outside, doing super intense HIIT workouts, and then severely restri
Dr. Salako

Dr. Salako

4697 likes

Your mornings set the tone for your entire day.
If you want to make fat loss easier, turn your morning into a fat-burning window: 1️⃣ Hydrate first – wake up your metabolism + reduce bloating. 2️⃣ Move before breakfast – even light activity taps into fat stores. 3️⃣ Eat protein early – keeps you full + fuels your metabolism. 4️⃣ Avoid ear
Isabella_Jone1

Isabella_Jone1

1873 likes

Fullbody workout to burn fat and tone up your body
Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W
Que

Que

2009 likes

Summer Tone-Up: 28-Day Challenge! 🌞 👙
Hey guys! It's that season again - Summer is coming! Are you with me in getting ready to boost our fitness and confidence just in time for this bikini season? 👙✅🤩 Then I got just what we need! This is something that works for me every single time! The weekly set is broken down into 3 uni
Kiwi’s Plan

Kiwi’s Plan

1803 likes

10-Week No Gym Home Workout Plan To Tone Up
Embark on a transformative 10-week no gym workout plan for toning up without stepping foot in the gym! 🏋️‍♀️ This plan brings you a weekly workout plan, each targeting different muscle groups. From Monday to Friday, dive into a mix of bodyweight exercises designed to sculpt and strengthen. Weekends
Kiwi’s Plan

Kiwi’s Plan

4657 likes

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!
Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga
Chalie_Baker

Chalie_Baker

993 likes

How I grow my Glutes 🍑 and Tone my thighs at home
Mom of two, but my glute and thigh goals are still in motion! 🍑. Here’s how I grow my glutes and tone my thighs right at home with simple, effective workouts. No excuses, just results💪 #homeworkouts #gluteworkoutforwomen #glutegrowingtips #legworkout #postpartumfitness
FitLikeRosy

FitLikeRosy

514 likes

Do this to tone your body, mom of 4✨
I move at my own pace. Little effort every day adds up. That’s how I stay consistent. #busymomlife #wellnessroutine #simpleliving #momwellness #flaviefitlife
FLAVIE FIT LIFE

FLAVIE FIT LIFE

368 likes

Ladies Tone Thighs & Grow Glutes With THIS Workout
How many times have you said to yourself… “I feel like I’m wasting my time at the gym because I never know what to do,” or, “I’m exercising every day, but the scale won’t budge,” or, “I wish I knew the best exercise to help tone XYZ body part”? For busy women entrepreneurs and profession
Dr. Salako

Dr. Salako

1281 likes

✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4150 likes

How to Tone your Calves for Sexy Legs 🔥🦵
To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each
Chalie_Baker

Chalie_Baker

190 likes

How To Heal & Tone Diastasis Recti
Abdominal twisting is one of the most effective exercise to shrink and tone your abdominal muscle. Goal is to inhale while squeezing in the abdominal muscles and releasing slowly. Use any weighted item in your house like full water bottles. …………… #weightlosstransformation #weightloss #fla
Mayimma

Mayimma

392 likes

Steal THIS Exercise Combo To Tone Your Arms
Save this for your next workout ladies! 💾 I call this exercise: 3-Way Dumbbell Shoulder Raises. First movement is a front raise, second movement is a Y-Raise, and third movement is a side lateral raise. Do 3 sets of 5 reps each. This exercise combo hits multiple heads of the shoulder mu
Coach Robbie

Coach Robbie

508 likes

How To Tone Your Legs & Get Rid Of Cellulite
Type “APPLY” if you’re a highly driven woman who wants to reduce body fat, increase your energy and finally see progress on the scale. Here’s what a breakdown of working with me looks like: You’ll be paired with a Wellness Success Coach who will create a customized workout plan that fits yo
Dr. Salako

Dr. Salako

1172 likes

TONE YOUR INNER THIGHS
Tone your inner thighs with this low impact workout you can do straight from home!! No equipment needed! 16 reps 3X Strong inner thigh muscles help maintain proper alignment for your legs and pelvis. Having strong inner thighs also enhances stability and balance during various activities
Ericka Taylor

Ericka Taylor

322 likes

How to Tone your Upper-body 💪🏽
Let’s build that hourglass! ⏳ #upperbodyideas #upperbodyworkout #upperbody #biceps #triceps #shoulders #backday #chestday #homeworkout #homeworkouts
Jayda Grimes

Jayda Grimes

866 likes

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout
"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y
Chalie_Baker

Chalie_Baker

3342 likes

How To Tone Under Your Butt 🍑
Try this move daily! 3 sets 15 reps each side ✨🍑✨ I’m using the resistance band linked in my bio ✨✨✨ #getupandglo Here are 3 more tips to help: 1. **Lunges and Squats:** Incorporate exercises like lunges and squats into your workout routine. These target the glutes and thighs, helping to
J’rai Hammonds

J’rai Hammonds

237 likes

workouts that REALLY tone your arms workout tips
My arms used to be very tone when I was younger since I was always doing workouts that used my upper body. Now I have been trying to get better at prioritizing strengthening my upper body. I have come up with an easy arm routine that is very effective for me and that it can be done at home in just
Dixiezelaya

Dixiezelaya

59 likes

TONE HER 101
I feel as if toner is so underrated. I feel like toner is the equivalent of a make up primer, it truly is THE first step of your skincare routine and a good toner makes all the difference but it can only make a difference if you find one that targets your problem areas! #lemon8partner #toner
Naomi 🍓✨

Naomi 🍓✨

593 likes

Tone Lower Belly & Glutes 💪🏾✨🍑💖
Ready to transform your lower belly and glutes? This workout is designed to tone and strengthen these key areas with targeted exercises. Follow along for a fun and effective routine that will help you achieve a sculpted, strong physique. Let’s hit those fitness milestones together! 💪🏾✨ Learn more o
J’rai Hammonds

J’rai Hammonds

59 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

👻BEST COOL TONE BRONZER??👻
#cooltonemakeup #cooltone #cooltonebronzer #bronzer #makeup #mustbuy #beauty #beautyfinds #milani #drugstoremakeup
EndicottMUA

EndicottMUA

305 likes

AB workout that helped me TONE
Abs On Fire: My Go-To Core Workout If only we could magically melt away fat from specific areas! Unfortunately, that’s not how weight loss works. But here’s the good news: while we can’t spot reduce fat, we can strengthen and tone. This workout has been a game-changer for sculpting my core and b
IncongnitoForce

IncongnitoForce

833 likes

Want to tone your thighs but don’t like squats?
No problem! Try these simple moves you can do anywhere:Do 2–3 sets of 10–15 reps each. Feel the burn and enjoy stronger, shapelier thighs — no squats needed! Try it today and let me know how it goes! #fits #legshape #exerciseroutine #fitnesstips #workoutforwomen
Your Step To Health

Your Step To Health

25 likes

How to tone your back ( realistic edition )
Also, the oolong tea helps burn fat. Try it! #butttransformation #newyearreset #fit #healthy
Nitza Valdez

Nitza Valdez

49 likes

Cool-Tone Makeup Haul :)
My friend did my color analysis recently and I learned that I was a bright winter! (and also cool toned) My entire life I thought I was warm toned so I bought some new palettes and lip tints to begin to replace my entire makeup collection 😭 #makeup #makeuphaul #kbeauty #kbeautymakeup #k
tulip🌷

tulip🌷

2311 likes

Body Blitz: 21-Day Tone-Up Challenge
Hey everyone! 💪 Since you loved my 1 month glow up challenge that I shared recently so much I'm sharing another one of my go-to workout challenges that's been helping me feel stronger and more energized every day. Consistency is key, and I'm excited to share this with you all! 🌟
Kiwi’s Plan

Kiwi’s Plan

92 likes

How To Tone Love Handles 💪🏾 (ABS)
*Save For Later* 📌 Complete this move 3 sets 12 reps each side with minimal rest for best results 🤩🥳🎉 Comment below if you will try this? 👀 For more see my website ✨✨✨ #getupandglo #Fitness #abs #absworkout #pilates #howto #lovehandles #howtotone #coreworkout #coreexercis
J’rai Hammonds

J’rai Hammonds

139 likes

How To Tone Your Waist
Complete this Ab Routine with me daily! Make sure you save for later 📌✨ 🔗 for more see the link on my profile ✨💖 GetUpAndGlo!!! #getupandglo #abworkoutsforwomen #abworkout #abs #workout #workoutroutine #lemon8fitness #lemon8creator #fit #summerbod @Lemon8 Fitness @Lem
J’rai Hammonds

J’rai Hammonds

58 likes

TONE UP!!
some of my tips to tone up!! Make sure your eating HIGH protein and stay consistent 🥰 #healthy #healthtips #howtotone #weightloss #bodyrecomposition #tonedbody #workout #workouts #workoutroutine
Ally Renee

Ally Renee

219 likes

Stairmaster Fat Burn and Tone Routine 🔥
My current go to 30 minute stairmaster routine🔥 #stairmaster #cardio #burnfat #fyp #workout
Laura

Laura

109 likes

Tone Legs at Home 🏡 😍
Here’s a comprehensive at-home leg workout to help you tone and strengthen your legs. This workout requires minimal equipment, and you can adjust the intensity based on your fitness level. Warm-Up (5-10 minutes) • Bodyweight Squats: 10-15 reps • High Knees: 30 seconds •
TyBeauty 😍✨✌🏽

TyBeauty 😍✨✌🏽

187 likes

Cool Tone Eyeshadow Palette
💌 Brand: ColourPop 💵 Price: $35 Purchased from: TikTok Shop 👍Why I like it: VERY pigmented & bendable! ⭐️Overall rating: /10: 10 #eyeshadow palette #colourpop eyeshadow #beautyfinds
Kayla Nichole

Kayla Nichole

226 likes

Increase your Training Frequency to Tone Up!💪🏽
Progressive Overload for Fat Loss without Lifting Heavier🔥(Part 4) Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload means s
Lillid4fit

Lillid4fit

61 likes

☀️ Set the Tone for Your Day 🌅✨
We're transforming our mornings with a ritual that nourishes our body and soul 💛🧡 Wake Up Early - Aim to wake up at the same time each day to regulate your body clock. Hydrate - Drink a glass of water to rehydrate your body after sleep. Meditation - Find a quiet space to si
Aleya ♡

Aleya ♡

967 likes

HOW TO FINALLY TONE UP AND LEAN DOWN
To tone up and build muscle, focus on living a healthy lifestyle. When you do this, you'll notice improvements in both your mind and body. Eat high-protein foods like chicken, salmon, tuna, and eggs. If you want to lose fat, try to limit sauces and oils. For workouts, focus on keeping muscles u
Zazel Rosado

Zazel Rosado

149 likes

How To Tone Your Waist
These exercises will get your core toned quickly! ✨ Do 3 sets of 10 and then another set until failure 🎉🫶🏾 *disclaimer- nutrition plays a KEY 🔑 role in this process!!! Checkout my post workout high protein recipe on my profile 💪🏾✅ Outfit & training plans on GetUpAndGloFitness.com #getup
J’rai Hammonds

J’rai Hammonds

69 likes

How to tone your back in 3 easy steps
👇🏽STEP 3 👇🏽 Prioritize Your Protein & Recovery If you’re serious about toning your back, you must fuel your muscles properly. Here’s what to focus on: 🔥 Protein Intake: Aim for at least 0.8-1g of protein per pound of body weight to support muscle growth and fat loss. Lean meats, fish,
Dr. Salako

Dr. Salako

267 likes

Tone & Slim ur Body with These 4 Pilates Workouts❤️‍🔥
Looking to sculpt, tone, and strengthen your body while building flexibility and improving posture? Whether you're hitting the Pilates studio or working out at home, this 4 Pilates workout plan targets your glutes, core, back & upper body, and full-body burn. Plus, I’ve included stretches t
Chalie_Baker

Chalie_Baker

201 likes

Lose 10-20 Lbs & Tone Up by Jan 1 | Start Monday!
Type “W365” to get access to my Weight Loss & Wellness App! This app is perfect for motivated women who just need some structure in their workouts, a simple meal plan, and a clear path to reaching their goals. A few benefits of Wellness 365: ✅ Daily workouts designed to enhance your cu
Dr. Salako

Dr. Salako

1631 likes

COOL TONE EYESHADOW TUTORIAL✨
Used my Morphe palette 💕 • • #makeup #fyp #Lemon8Diary #beautyfinds #trending
Lolis_Makeup

Lolis_Makeup

60 likes

See more