Functional-DrCole

4335 followers

Follow

Follow

Follow

2 saved

16

12

Reframe

#realatable #unfiltered #healthylifestyle2024 #embracevulnerability

2025/1/20 Edited to

In today's diverse world, reframing your mindset can be a transformative tool for personal growth. Embracing vulnerability allows for deeper connections with others, fostering an inclusive environment for everyone. This mindset is particularly important for women, allies, and members of the LGBTQIA community, who often face unique challenges. By acknowledging and celebrating your authentic self, you encourage those around you to do the same, creating a ripple effect of acceptance and support. Engaging with movements that promote healthy lifestyles in 2024, such as #healthylifestyle2024, helps you stay committed to your well-being while contributing positively to society. Moreover, creating spaces for open discussions, like those found in forums tagged #realatable and #unfiltered, can enhance understanding and acceptance of our shared experiences. Together, we can foster a community where everyone feels valued and empowered to embrace their truths.

12 comments

Related posts

A purple journal with embossed patterns and a black elastic band, featuring the text "Self Love JOURNAL PROMPTS" and a white heart icon.

A bright room with Pilates equipment and large windows overlooking palm trees, featuring a pink text box with a self-love journal prompt.

A hand with light pink manicured nails, wearing a cream-colored sweater, featuring a pink text box with a self-love journal prompt.

Journal Prompts for Self Love 💗

It girls know the key to self-confidence, improved relationships, and success is self-love. When you truly love and care for yourself, it boosts your confidence, helps you overcome challenges, and makes you magnetic to positivity and abundance <3 Journaling is a great way to introspect and he

2916 likes

How to Reframe Negative Thoughts ✨

Negative thoughts are not a failure or a flaw. They are simply habits of the mind. Learning to pause, question them, and choose a gentler perspective can create more emotional balance and self compassion. Reframing is not about forcing positivity. It is about meeting yourself with understanding

111 likes

how to have a positive “do nothing” day

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

7184 likes

Writing prompts for your everyday journal📝💡

Transforming pain into power helps you reframe your story and see yourself as capable, not broken. #journalideas #journalreflection #journalpromptideas #writing #writersoflemon8

124 likes

How to be more consistent 👩🏽‍💻📚🏋🏽‍♀️🍵✨

Being consistent builds trust, helps achieve goals, and forms good habits. It enhances reputation, boosts productivity, and provides a stable foundation for adapting to changes. Overall, consistency leads to success in various areas of life. Here’s some steps to be more consistent: 1.) Mental Re

448 likes

A handwritten guide on lined paper titled 'Self-care' in a blue cloud, decorated with colorful butterflies. It defines self-care and lists practices for mental, emotional, physical, spiritual, and social well-being, including real-life examples like resting without guilt and setting boundaries.

🌸 Self-Care Isn’t Selfish! 🌸

Self-care is more than bubble baths and candles, it’s the intentional practice of tending to your mental, emotional, physical, social, and spiritual well-being. ✨ Here are some ways you can nourish yourself in every area: 🧠 Mental — Journal your thoughts, say no to overstimulation, reframe ne

5493 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

191 likes

How to Reframe Negative Thoughts ⬇️

Do you often have negative thoughts or negative self-talk? This is something that I struggled with for most of my life as a perfectionist. Until my masters studies in Neuroscience encouraged me to try to learn ways to reframe my negative thinking. It truly changed my life and helped with conf

49 likes

micro glow up habits that *actually* work 🎀

every small decision you make shapes who you’re becoming—every meal, every workout, every late-night thought you choose to reframe. it all adds up. you might not see results in 2 weeks, but imagine how you’ll feel in 2 months… and then 2 years from now. the habits you build today will transform

1047 likes

A vibrant pink image features stacks of money wrapped in pink and individual dollar bills floating, with the bold text "SHIFT YOUR MONEY MINDSET" centrally displayed to encourage wealth attraction.

A dreamy pink and purple cloud-filled image with a glowing portal, displaying text that emphasizes the power of repetition and affirmations like "I attract wealth & success with ease" to rewire the subconscious.

A pink image with a shattered glass motif, featuring text that reframes fear as a compass and fuel for growth, encouraging the affirmation "I'm growing into someone who can handle success."

3 Mindset Shifts to Attract Money & Success 💸✨

Your money mindset is everything. When fear creeps in or doubts arise, you don’t have to spiral—you can rewire your thoughts, reframe fear, and reset your nervous system. ✨ Repeat empowering affirmations (autosuggestion) ✨ Turn fear into your guide instead of your block ✨ Use deep breathing to

2272 likes

Who do you want to be?✨

Embarking on a journey of transformation & don’t know where to start? These 24 journal prompts will guide you in creating and becoming the best version of yourself❤️‍🔥 1. Vision of Your Ideal Self: Describe in detail who you want to become. What qualities and characteristics define this new

1330 likes

✨🙅🏾‍♀️ DON’T Say These During An Interview 🗣️✨

✨ When nerves kick in during an interview, we sometimes blurt things out without realizing how they land. But certain phrases, even if they seem harmless, can totally sabotage your chances of getting the offer. 😬 Here’s how to reframe them to still convey your original message, BUT in a way where y

82 likes

How to cultivate positive energy daily✨🌸

How to Cultivate Positive Energy Daily! 🌸✨ Do you ever feel emotionally drained or stuck in a negative cycle? We all have those moments, but the energy we bring into our day plays a HUGE role in our happiness. The good news? You have the power to shift your energy! ✨ In this post, I’m sharing

107 likes

A light blue journal with gold floral designs and a sun, next to a candle with crystals and gold flakes. The image features the text '30 Day Manifestation Journal Challenge' and '2024 YEAR OF GROWTH'.

An open journal with a candle, featuring a white overlay listing Day 1 to Day 10 of the 30-Day Manifestation Journal Challenge prompts, including writing desires and visualizing them.

An open journal with a candle, featuring a white overlay listing Day 11 to Day 20 of the 30-Day Manifestation Journal Challenge prompts, including outlining a 5-year vision.

30 Day Manifestation Journal Challenge ✨

During this 30-Day Manifestation Journal Challenge get to explore your deepest desires and align your thoughts with what you really want in life. Each day, you'll find fun and creative exercises that will help you shift any limiting beliefs and boost your gratitude. Day 1: Write your top t

1048 likes

Healthy Ways to Cope With Anxiety ❤️‍🩹

Anxiety has been a pretty constant companion to me for a very long time. It used to be so bad in middle and high school. As I’ve grown older, I’ve learned to not let it affect me as much. I’ve learned healthy ways to cope with it. If you also deal with anxiety, I hope this advice helps <3 Fi

160 likes

How to Break Bad Habits 💪🏻

Understanding and changing your habits can lead to lasting positive change. Ready to take control? Swipe 👉🏻 for tips! Based on Atomic Habits by James Clear 〜 Understand the habit loop: Every habit consists of a cue, craving, response, and reward. To break a bad habit, you first need to i

167 likes

This 1-Hour Trick Made Me 10x Less Stressed

1️⃣ Let the Chaos Out For the first 10 minutes, I wrote every single thought that came up. But trust the process. From “I forgot to reply to that text” to “What am I doing with my life?” Getting it all out made my mind feel 10 pounds lighter. 2️⃣ Clarity System Next, I sorted the mess into thr

76 likes

A desk setup with a stack of books, a digital clock showing '01:55', and an open laptop. The image has a text overlay that reads 'How to survive exam season (a study guide)'.

A checklist titled 'Things to avoid ❌' during exam season, including not getting enough sleep, studying without a clear schedule, neglecting oneself, and not taking breaks.

A checklist titled 'The evening before an exam...' suggesting activities like doing something enjoyable, light revision, packing essentials, and relaxing to aid sleep.

📚 How to Survive a Stressful Exam Season

Exams piling up? 😰 Here’s your survival guide to stay calm, focused, and healthy during crunch time! 1️⃣ Reframe Mistakes as Progress 🌱 ""I can do this!"" Start with positive self-talk. ➔ Don’t fear mistakes—they’re proof you’re pushing yourself! ➔ Write down 3 things you di

446 likes

The image shows a grand library with tall bookshelves and a large arched window. Overlayed text reads: "15 books that will rewrite your brain (& your life)".

A numbered list of 15 book titles and their authors, including 'The Psychology of Money' and 'Atomic Habits', is displayed against a blurred library background.

A grid of app icons is shown, with the 'BeFreed' app icon circled. Text indicates the app personalizes learning into 20-min podcasts, 30-min deep dives, and 10-min summaries.

15 books that will rewrite your brain (& your life

I’m always chasing ways to think clearer, work smarter, and not completely burn out. These 15 books have been my go-to companions, helping me reframe how I see money, relationships, habits, and even myself. I’ve been reading (and listening to) them on BeFreed, which makes it so much easier to fi

439 likes

FEELING INSECURE? HERE'S HOW TO FIX IT 💖

Bestie, let’s have a chat because I know some of you are spiraling over why he took two hours to text back or why he liked some random girl’s vacation pic from 2017. 🫠 Insecurity in relationships? It’s real. And if you don’t get it in check, it’ll have you acting like the FBI, zooming in on IG stor

1822 likes

A journal page with colorful affirmations like 'you matter,' 'you are enough,' 'you are worthy,' 'you are good,' 'you are lovable,' 'you are brave,' and 'you are resilient,' decorated with hearts and asterisks.

A journal page with the colorful text 'Keep Fighting It gets easier,' surrounded by illustrations of flowers, butterflies, and dots in various colors.

A journal page illustrating bees, honeycomb, and a branch, with the text 'Sweeter than honey' and 'So sweet are your words to my taste, Sweeter than honey to my mouth. Psalm 119:103.'

Keep fighting, it gets easier 🌟

Healing isn’t always about big leaps, it’s the daily reminders that we matter, that we are worthy, brave, and resilient. 🌈💛 Some days it feels like standing in the rain, other days it’s about finding the sweetness of God’s Word like honey 🍯, and sometimes it’s simply fighting through one more ha

57 likes

Best book for an over thinker! ✨

This book one of the first self help books I started reading a few months ago, & it’s one of the books I’m constantly going back to for reminders. This book has taught me: 🤍 that pain is inevitable, but suffering is a choice 🤍 how to reframe negative thoughts & turn them into positiv

985 likes

✨🌸 10 Daily Affirmations For Positive Energy 🌸✨

Have you ever started your day with a positive affirmation? ✨ ✨ Positive affirmations are powerful statements that help reframe our mindset, boost confidence, and reinforce self-belief. When repeated daily, they can shift our perspective, reduce self-doubt, and bring more positivity into our liv

167 likes

How I’m using ChatGPT to design my dream life ✨

Want to create your dream life?✨ I’ve been using ChatGPT in my daily routine and it has been a game changer. Here are 4 powerful prompts I use: 1. Life Vision Builder 2. Value Aligned Goal Setter 3. Self-Care Strategy Designer 4. Limiting Beliefs Reframer

149 likes

Reframe how you think about easy

Rich girls do the hard things because we know the results are going to be so damn worth it🦄💅🏽💸 Episode 14 Stop bunny hopping🐇 on business ideas on the Rich B*tch Podcast is out on Apple & Spotify now! Comment POD if you want the link directly sent to your dms! Save & share with a f

13 likes

how to start believing in yourself at work❤️

how to start believing in yourself at work❤️ success begins with believing that you CAN do something! so whenever you feel like that project is too difficult, or you have other feelings of imposter syndrome kicking in, just remember: reframing your thoughts to be positive is the best thing you

121 likes

LAMA SURYA DAS!

The eight steps to enlightenment. #reframenegativethoughts #lawiswisdom # #bhudda

44 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.

Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".

Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".

Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️

Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities

101 likes

Forgiving What You Can’t Forget

"Forgiving What You Can't Forget" by Lysa TerKeurst is a transformative guide on the journey of forgiveness and healing. The book is deeply personal, drawing from TerKeurst’s own experiences with childhood trauma and marital infidelity. She provides readers with practical steps and spir

1348 likes

A graphic titled "CREATOR MONEY MYTHS YOU NEED TO UNLEARN" with illustrations of a smartphone, laptop, money, coffee, and a bar graph, stating that you don't need to go viral to get paid.

A graphic debunking "Myth #1: You need 100k followers to get paid." It states the truth is needing trust, not traffic, with icons of a heart, people, dollar bill, and a laptop.

A graphic debunking "Myth #2: You have to show your face to succeed." It states faceless creators thrive, with icons of a camera, mirror, microphone, box, and a laptop.

💡 Reframe Your Mindset, Redefine Your Money Flow

Your success isn’t waiting for luck — it’s waiting for belief. When your mindset shifts from scarcity to strategy, everything expands. Save this as your daily reminder: calm consistency builds the kind of wealth that feels aligned, not forced. #moneyminded #highvaluemindset #moneywisdom #mon

15 likes

A person sits on a bed, looking at an open book, with text overlay "you are NOT your mind. 7 day mental reset." This image illustrates the concept of a mental reset and self-reflection.

Three white books with gold "GFW" lettering are shown, accompanied by text about reframing limiting beliefs and writing empowering affirmations to understand and transform them.

Hands hold an open book, with abstract art on the wall in the background. The text overlay advises dedicating 30 minutes daily to self-development by consuming instructional content.

reprogram your mind in 7 days🧠✨

your mind can either work with you or against you. you'll become a happier & magnetic person once you learn to master your thoughts. sometimes, we just need a little reset to get us back into the right mental space. 1. an exercise that REALLY helps is to intentionally work on reframing y

295 likes

morning routines based on your energy level

Some days you jump out of bed feeling energized and ready to go, while other days you’d rather sleep in and chug multiple cups of coffee? Tailoring your morning routine based on your energy levels can make a big difference on your overall productivity and focus throughout the day. Here are

515 likes

An overhead view of a person holding a white mug with a tea bag and spoon, wearing fuzzy slippers and a dark cardigan. The text overlay reads "HABITS for a mental health reset."

A light blue journal and a lit candle on a wooden surface. Text overlays describe "MORNING PAGES" and "SELF CARE WEDNESDAYS," detailing journaling and self-care activities.

A white mug with a spoon and tea bag on a countertop, with a "COFFEE" sign in the background. Text overlays describe "SCHEDULED CATCH-UPS" and "THE GROWTH MINDSET," explaining social connection and positive reframing.

Habits for a Mental Health Reset ✨🛁🧘🏼‍♀️

Taking care of our mental health is extremely important for our overall well-being. I wanted to share four habits that you can easily start to implement that will help reset your mental health. 1. morning pages - shortly after waking up, pull out a journal and write out your thoughts. You can d

242 likes

7 journal prompts for self-reflection & growth 🌺

Let’s grow and reflect together 🌱📝 Try using these 7 journal prompts to help you dive deep into personal growth: 1. What’s one habit I want to let go of to improve my life? 2. What am I most proud of from the past year? 3. How can I step outside of my comfort zone this week? 4. What limiting

32 likes

Are you standing in your own way?

We all want to achieve our goals, but sometimes we find ourselves unintentionally getting in our own way. Self-sabotage can sneak up on us, disguised as procrastination, perfectionism, or even overworking (been there, done that). Let's chat about this sneaky little habit and learn how to spot i

211 likes

A young woman sits on a couch with a laptop, with the title '4 Ways I Reframed My Layoff & Redefined Success' overlaid, setting the stage for her journey of changing her perspective on work after job loss.

A young woman on a couch with a laptop, looking down thoughtfully, with text describing her feelings of embarrassment, anxiety, and loss after being laid off from her $80k email marketing job.

A young woman on a couch with a laptop, accompanied by a text overlay detailing four strategies she used to change her mindset after a layoff, such as embracing unproductivity and re-evaluating work's importance.

4 things I did to positively reframe my layoff 🧘‍♀️

For my entire 20s, I was in a constant state of obsession and hyperfixation with money and work. As much as I HATED how much my job controlled my life and my time, it was easier said than done to just simply let go. I worked on my mindfulness through traveling, meditation, therapy, journaling, b

12 likes

A beach scene with a wooden pier in the foreground, featuring text about 'A Stoic's View on Anxiety: How to Control & Let Go' and 'Mindset Tips' with the phrase 'Acceptance brings peace, anxiety fades.'

A bronze statue of a man's head with curly hair and a beard, overlaid with text '1 WHAT'S IN YOUR CONTROL' and a description about focusing on the present moment to manage anxiety.

A bronze statue of a man's head with curly hair and a beard, overlaid with text '2 CHALLENGE PERCEPTION' and a description about questioning negative thoughts to reframe anxieties.

Anxious lately? Me too.

Here’s how I navigate those feelings without driving myself (or those around me) down a hole. I’ve liked to consider myself a Stoic for the last 8 years or so. I first learned about this philosophy in college and have been a follower ever since. Here is how I use Stoic philosophy to help me whe

51 likes

Mindset reframe - reclaim your inner voice

You weren’t born silent. You were conditioned to believe your voice was too much or not enough. But Selah… your voice was never the problem — the world just wasn't ready for your truth. This is your reminder to reclaim it. Speak gently. Speak, honestly. Speak you. 🦋 Say this with me:

9 likes

A collage titled 'THE 7 PILLARS OF WELLNESS' featuring images of a woman squatting, feet in a bubble bath, a tablet, a dog stretching, a person with a cat, and a meal with scrambled eggs and a smoothie.

An image about 'passion/joy' showing a laptop with a spiritual message, a tablet with t-shirt designs, a white dress on a mannequin, and a sketchbook with fashion illustrations. Benefits of joyful activities are listed.

An image about 'sleep' showing a cozy bedroom with a lamp, and two other bedroom scenes, one with a cat. Text highlights that 7-9 hours of sleep is needed and lists benefits like increased mental clarity and decreased anxiety.

the 7 pillars of wellness! 🤍🧸🎧

just a gentle reminder of the basic components of mental and physical wellness (that make life joyful, purposeful, and mindful) ➡️ sleep your body needs 7-9 hours of sleep per night to ✨actually✨ function properly! benefits of proper sleep: - increased mental clarity - decreased anxiety -

1089 likes

🤯 Overthinking? The Signs & How to Break Free

You know you're overthinking when you: 💭 Replay conversations a hundred times 📱 Overanalyze every text 😵‍💫 Make pros & cons lists for... lunch Sound familiar? Here's how to quiet the spiral: ✨ Breathe first, think later ✨ Brain dump onto paper ✨ Reframe your "what ifs&#3

88 likes

A purple yoga mat, water bottle, and dumbbells on a wooden surface, with text overlayed: "REDUCE FERTILITY STRESS WITH THESE CALMING PRACTICES."

White rumpled bedding with text boxes explaining "Deep Breathing for Relaxation" and its benefit of regulating the nervous system and lowering stress.

White rumpled bedding with text boxes describing "Body Scan Meditation" and its benefit of releasing stored stress and promoting body connection.

Mindfulness & Meditation for Fertility Stress 🌿

Before I became a mom, I prayed for 2 1/2 years for my daughter and I was infertile for two years trying for my daughter, and I found that these affirmations were very helpful. I said these affirmations before I went to sleep and when I wake up. Mindfulness and meditation can be powerful tools

94 likes

A young woman in a blue and white bikini top and white bottoms stands outdoors, with text overlay "Flat Tummy Week by week Routines" and arrows pointing to her midsection. Green foliage and a blue sky are in the background.

A table categorizes various workout types like HIIT, running, swimming, and cycling, detailing their benefits for cardio, core toning, and strength/metabolism, with star ratings indicating intensity or effectiveness.

The table continues with Pilates, planks, strength training, and dance workouts. Below, text introduces "The Ultimate Guide to Flat Stomach Fitness" and mentions custom plans for different body types, with a red arrow indicating to swipe.

Lose the Pooch: Weight Loss for Every Body Type 🔥

🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,

1328 likes

See more