Functional-DrCole

4318 followers

Follow

Follow

Follow

1 saved

7

11

Be the change…

“You must be the change you wish to see in the world.” ...#successjourney #embracevulnerability #strongwomen #healthylifestyle #mentalhealthawareness

Denver International Airport

2025/1/23 Edited to

In today's fast-paced world, challenges are abundant, making it crucial to focus on personal goals. The phrase 'be the change you wish to see in the world' emphasizes individuality and the impact of our choices. Keeping your eyes on your goals is fundamental; despite the chaos, nurturing a healthy lifestyle can enhance resilience. As we navigate our success journeys, embracing vulnerability enables us to forge deeper connections with others. Fostering mental health awareness allows individuals to openly discuss their experiences, contributing to a supportive community. Moreover, empowering strong women is essential for breaking barriers and fostering equality. Engaging in these conversations and actions sets the stage for positive change, inspiring others to embark on their own journeys of growth and self-discovery. Together, we can create a ripple effect that leads to a more empathetic and understanding world.

11 comments

❤️

Related posts

How to Actually Change Yourself in 1 Month ✨🌸

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

4816 likes

The image displays the first life-changing sentence: 'You are the only person responsible for your happiness and success,' with an explanation about taking ownership. Lemon8 branding is at the bottom.

The image presents the second life-changing sentence: 'The moment you stop seeking approval from others its the moment you find Freedom,' with supporting text. Lemon8 branding is included.

5 Sentences That Will Change Your Life For Better

Are you ready to shift your mindset and change your life for the better? 🌟 Sometimes, it’s not about doing more—it’s about thinking differently. 💭 These five powerful sentences hold life-changing truths that, when embraced, will transform how you approach success, happiness, and personal growth.

1935 likes

how to change in 1 month💭 10 tips✨

these 10 tips are guaranteed to give you visible results in just a month. all you have to do is stay consistent and be patient <3 #lemon8partner #selfimprovement #howto #howtochange #glowup #healthylifestyle2024 #wellness #challenge

7278 likes

A light grey, textured background with a pink heart outline at the top. Black text reads: "For the next 6 months, become addicted to these 8 habits, and you'll be unrecognizable by June 2025:". The bottom left corner has "lemons @redsheriefit".

A light grey, textured background with black text detailing the first habit: "1. Waking up early:", explaining its benefits for productivity and goal achievement. The bottom left corner has "lemons @redsheriefit".

A light grey, textured background with black text detailing the second habit: "2. Writing down your thoughts before bed:", explaining how it improves sleep quality and mental health by listing goals, gratitude, and negative thoughts. The bottom left corner has "lemons @redsheriefit".

8 habits that will CHANGE your life

Take a moment, reflect and implement these life changing habits and watch the best version of yourself emerge. ⛓️🔒 #habits #selfimprovementdaily #improveyourlife #2025glowup #lemon8creator

11K likes

HOW TO CHANGE A TIRE PART ONE

this is PART ONE! check my page for the next part 🫶🏻🎀 #changeatire #howtochangeyourtire #automotive #car #cargirl #howto #carsoflemon8 #summerdiary #lemon8contest

9577 likes

An open planner and a laptop rest on a white bed, illustrating a Q4 plan for healthy habits, routines, and time management to transform life in three months.

A hand holds a green smoothie, emphasizing a 'HEALTH IS WEALTH' mentality by focusing on balanced nutrition with whole foods, healthy carbs, fats, proteins, and plants.

An indoor gym with exercise equipment, specifically pilates reformers, highlights the importance of 'FITNESS + MOVEMENT' and finding an enjoyable movement practice for a fitness journey.

Q4 action plan to change your life in 3 months

girl, the year is almost over! but that doesn't mean you are out of time. now is the time for you to really lock in on your goals and set your vision clear. now is the time to go full force into creating the life you desire, so that by 2025, you are already ahead. don't wait until Ja

4436 likes

A woman in workout clothes stands with her back to the camera, surrounded by text detailing a workout plan. Sections include exercises for stomach, legs/butt, and arms, along with general fitness tips like consistency, weight training, and daily walks.

A close-up of a person with curly hair serves as a background for text outlining skincare essentials. Tips include using lukewarm water, having a good sleep schedule, drinking water, eating less sugar, face workouts, and regular exfoliation.

Glow up plan to change your life in 6 months🦋

Hi everyone💫 Here I have a transformative glow-up plan designed to change your life in just 6 months. This approach will focus on improving your physical appearance, boosting your confidence, and enhancing your overall well-being. Ready to see the best version of yourself? Let's get started!

2013 likes

A smiling woman holds a coffee cup, with text overlay reading "8 TED TALKS TO BE THAT GIRL IN 20 MINUTES" and decorative elements like stars, a rainbow, and a flower. The word "MANIFEST" is also visible at the top right.

A woman with glasses makes a kissing face while looking into a mirror, surrounded by decorative lamps. Text below explains that "TED Talks are short videos where people share all sorts of interesting stuff—like their ideas, experiences, or discoveries."

Sara Knight, a woman with short hair, speaks on a stage in a yellow top, with the title "THE MAGIC OF NOT GIVING A F*****" and a timestamp of 12:37. Text describes her humorous talk about stopping unwanted activities.

Ted Talks That Will Change Your Mindset - Part 2

☀️ Ready to be inspired? Go to YouTube or Ted.com and search for these Talks that might just change your mindset in 20 minutes. 📽️⚡💡 📺Name: THE MAGIC OF NOT GIVING A F*** 💭 My Thoughts: This one's like a breath of fresh air! It's all about owning your truth and ditching the stuff t

1784 likes

A person's feet in white sneakers and grey sweatpants stand on a patterned rug, with text overlay "micro habits that will change your life."

A person's feet in grey socks are on green artificial turf, with a 12.5 lb weight plate nearby. Text overlay reads "replace 'i have to' with 'i get to'."

A person's hands are on a car steering wheel, wearing a seatbelt over a colorful shirt. Text overlay advises "take 3 deep breaths before reacting to stress."

7 micro habits that’ll change your life in 2025!

one of the biggest mistakes i’ve made with trying to change my life is doing too much, too fast! big growth starts with little changes 💗 you don’t have to do a massive overhaul of your entire life, change all your habits at once, etc to feel better. in fact, that’s an almost guaranteed way t

1711 likes

places that change your perspective.

Life’s greatest lessons come from unexpected places. A hospital teaches you that health is priceless. A prison shows you the value of freedom. A cemetery reminds you that life is temporary. Appreciate what you have today—you never know what tomorrow holds. #embracevulnerability #letschat #lets

1707 likes

Change Your Life: 1 Week Challenge 🚀✨

Hey everyone! Are you ready to level up and make a real change in your life? It’s easier than you think! I’m kicking off a 1-week challenge to make small yet impactful changes that can transform my habits, mindset, and overall lifestyle. And I want YOU to join me! 💪 Why 1 Week? You don’t need m

1533 likes

These Skincare Products Will Change Your Life✨

I loveee all of these, definitely check them out. Lmk if you have any questions!! #skincare girly 💕 #products #MyFavoriteBeauty #myfavebuys

13.2K likes

A person's legs are submerged in a bubbly bath. Overlay text reads "MY TOP 10 WELLNESS 'HACKS' (that will actually change your life)" with a "SWIPE" arrow, indicating a list of wellness tips.

A person is shown eating a burrito, holding a package of 'Goodles' mac and cheese. Overlay text advises to "eat more slowly" by breathing before eating, chewing thoroughly, and tasting food.

A person is sitting with a cat on their lap, holding a book titled "14,000 things to be happy about." Overlay text encourages to "care about something" to find purpose and passion.

10 wellness “hacks” that will change your life

first let me say one thing: it’s SO EASY to see a post like this, go “yeah duh” and move on without ever ✨ actually ✨ doing those things ⤵️ but more than half the time, if something isn’t going great in life it’s because you’re missing something FOUNDATIONAL. you can’t ignore these things! i

722 likes

A person sits in an armchair, looking reflective, with the title "4 Signs YOUR SOUL NEEDS A reset" overlaid, introducing the topic of soul care.

A person's legs are shown resting on a bed, illustrating "Constant Fatigue" with text explaining the symptom and suggesting meditation or nature walks for recharge.

A person sits in an armchair, looking out a window in black and white, representing "Everything irritates you," with text suggesting journaling, therapy, or talking to a friend.

4 signs your soul is calling for change

Hello friends! 🍋 Have you ever felt like something is just off? I have… Sometimes, it’s not just about being tired or stressed, it’s your soul telling you it needs a little break. Sometimes, all we need is to take a step back and give our soul a little attention. Lack of energy, no en

4680 likes

7 uncomfy truths that will change your life 🌱

we all need a lil reality check from time to time! ⤵️ 💛 happiness… is a choice you make! you can allow your circumstances to dictate the quality of your life, OR you can be optimistic, look for the lesson in obstacles, and make the best out of bad situations 🌱 growth… isn’t just journal pro

1843 likes

Books under 200 pages that could change your life

if you’re looking to expand your mind without getting lost in someone else’s, these three books will get you there under 200 pages. ➡️the four agreements by don miguel ruiz this book will forever be a reference for anyone that knows growth isn’t linear. revisiting this book has already given

2059 likes

A person holds a magazine with text about family issues, sitting on a bench against a black and white patterned wall. Overlay text reads "APPS YOU NEED TO STEP INTO YOUR CLEAN & PRODUCTIVE GIRL ERA."

The "One Sec" app icon and name are displayed with text explaining its function: forcing a deep breath before social media use to promote intentionality and prevent doom scrolling. A phone screen shows "It's time to take a deep breath..." and a 4-star rating.

The "Strava" app icon and name are shown with text describing it as a social media platform for tracking cardio activities like walking, running, and biking. A screenshot of a Strava activity log for a "Morning Hike" is visible, along with a 4-star rating.

CHANGE YOUR PRODUCTIVITY WITH THESE APPS 🧠⭐️

A bit of a digital confession… 😬 but weather you work online or not social media can be a big distraction to our daily life’s… 😕 and with the world being mainly digital now a days… I have struggled with my productivity lately 😴 I needed to change that for my mind, body and soul honestly because

881 likes

A screenshot of the iPhone Shortcuts app interface, showing "All Shortcuts" and an arrow pointing to the '+' button to create a new shortcut.

Screenshots illustrating how to create a new shortcut in the Shortcuts app, showing the steps to click "Add Action" and then select "Open App."

how to change iphone icons using canva ✨

I recently redid my entire home screen, and it's one of my favorite things in existence! I'm sure many of you have seen other people's screens on here so I decided to give you a quick tutorial on how to change your iPhone icons using Canva! 1. First, search for the "Shortcuts&#3

2022 likes

The image displays the title '7 MOST Powerful Laws That can transform your Life' in bold yellow text on a light background, serving as the cover for an article about personal growth.

This image describes the '1. Law of Abundance,' explaining it as the universe having enough for everyone, and provides three steps on 'How to Apply' it, including fostering an abundance mindset and practicing gratitude.

The image details the '2. Law of Karma,' defining it as actions having consequences and good deeds leading to positive outcomes. It lists three ways 'How to Apply' this law, such as treating others well and making ethical choices.

7 Laws that Can Change Your Life

1. Law of Abundance: There is enough for everyone. How to Apply: -Foster an abundance mindset, believing in limitless possibilities. -Avoid a scarcity mentality that restricts your thinking. -Practice gratitude for the abundance in your life. 2. Law of Karma: Pretty straight forward…your

719 likes

A person stands outdoors at night with streetlights in the background. Overlay text reads "HOW TO CREATE A CUSTOM RINGTONE IN JUST A FEW STEPS!" indicating a tutorial.

A music player interface displays "NANA 7to8 soundtracks" and instructions to screen record audio from various sources, noting the clip should be under 30 seconds.

A phone screen shows a search bar with "ringtone" typed, displaying "RingtoneMaker" as an app result. Text instructs to download this or another ringtone maker app.

How change your ringtone to anything 😌

Hey guys!! I wanted to share this because I love hearing my phone ring or buzz and I’m sure some of you would love it too if you could choose exactly what it sounds like. I hope this tutorial is straightforward enough, but let me know if you have a question or anything! #phonecustomization #ph

1653 likes

10 Micro Habits that will change your life 🎧✨

Micro-habits are small, simple actions that, when done consistently, can lead to significant improvements in your wellness. These tiny changes can transform your life by building momentum and fostering positive behaviours without feeling overwhelming. These are 10 micro-habits that you can a

687 likes

How to Change Yourself In One Year 👀

"Be yourself. you are the only person who's like you and that is an advantage, you are so unique & you are enough. you just haven't realized it yet. • "Don't compare yourself to others. comparison destroys personality. • " Believe in yourself and your abilities, ev

864 likes

Things 🍋 8 should not add or change

Do you agree? Why or why not? Anything else I could’ve missed? #opinions #Lemon8 #socialmedia #unfiltered #what do you think #question #reviewlemon8 #review #recommendations

2160 likes

Try dating yourself for a change 💐🍸

The ideas are endless. Sometimes a little alone time is good for the soul, and that may look so different for everyone- especially moms, but it’s the fact that alone time is necessary for your soul to recharge. Becoming a mom has made me rediscover myself and not only that– but realizing that

732 likes

A hand holds "The Circle of Fire: A Toltec Wisdom Book" by Don Miguel Ruiz, featuring a vibrant cover with a red sun-like symbol. Overlay text reads "Books that will change your life" and "SWIPE FOR MORE."

A hand holds "The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfilling Your Dreams" by Deepak Chopra. The cover features an illustration of a tree with birds.

A hand holds "The 7 Healing Chakras: Unlocking Your Body's Energy Centers, Anniversary Edition" by Brenda Davies, MD. The cover displays a silhouette of a head against a rainbow gradient.

Books that will change your life ✨

So I went to Five Below a while back and decided to find books that could help me grow within my spiritual journey. For $5.41 , I’d say RUNNNNN to get these books. I’ve not only gained an abundant life but knowledge that I wish I would’ve known a long time ago !! 1. The circle of fire - this b

302 likes

The image lists the first four tiny habits: make your bed, take an 'internal shower' by drinking water, jump rope for 2 minutes, and step outside. It features a 'SWIPE' arrow and a watermark.

This image presents tiny habits 5 through 9: review your goals, read a passage, water a plant, take a 1-2 minute cold shower, and send a good morning text. A 'SWIPE' arrow is visible.

The image displays tiny habits 10 to 13: hide your phone, score your day with music, drink water before meals, and write down tomorrow's 3:3:3 plan. A 'SWIPE' arrow is included.

📌✍️20 tiny habits that will change your Life in 6M

#booksoflemon8 #bookshelf #bookstore #lemonbook #bookrecommendations

1178 likes

QUOTES THAT WILL CHANGE HOW YOU THINK 💭

HAPPY FRIDAY 🩵🩵🩵🩵🩵 I thought this would be a good way to start your weekend. I save so many quotes and affirmations daily, but recently these specific quotes have stuck with me. It’s totally okay to go through slumps and have a bad day, week, month, or even year. But these words immediately change

926 likes

This Will Change How You Shop 🛒

Everyone loved my last Buy This, Not That post—so here’s Part 2! Because shopping for clean, nourishing food shouldn’t be so complicated. These are simple swaps I’ve made (or am still making!) to avoid unnecessary additives, processed ingredients, and fake flavors. No pressure to be perfec

9339 likes

Change your algorithm to Jesus ✝️🩷

One of the biggest game-changers in my walk with God has been changing my social media algorithm. I unfollowed a lot of accounts and started following more Christian pages, and now my explore page is filled with uplifting content! From Bible scriptures to motivational posts, I’ve discovered so many

1779 likes

Change your life in just 20 minutes a day 🌸

If you dedicate 20 minutes each day to self-improvement, learning new things, and constantly stick with it, you’ll notice profound changes in your life!👏🥰 #learning #study #selfimprovement #healthylifestyle2024 #lazygirlera #apps #appsyouneed #studyapps #studywithme 📚Headwa

3812 likes

A grid displays 12 self-help book recommendations categorized by topics like Productivity, Money, and Habits. "The Psychology of Money" is highlighted in the Money section, among other titles such as "Atomic Habits" and "Can't Hurt Me."

A black background features a quote in white text: "Wealth is what you don't see. Spending money to show people how much money you have is the fastest way to have less money." The quote is from "The Psychology of Money."

A hand holds the book "The Psychology of Money" by Morgan Housel, with its cover showing a brain illustration and the subtitle "TIMELESS LESSONS ON WEALTH, GREED, AND HAPPINESS." A bookshelf is blurred in the background.

A book that change your life in 2024

#selfhelpbooks #lemon8challenge #books #bookishaesthetic #bookinfluencer #aesthetic #healthylifestyle #healingjourney #bookrecommemdations #lifehacks "The Psychology of Money" by Morgan Housel is a captivating exploration of our relationship with money. Housel blends

14.9K likes

10 rules change your life 🫶

#springbreak #life #lovet #bookslovername #Lemon8 #bookshelf #march #newyork

1025 likes

Change your mind, change your life

“Growth doesn’t and will never come from your comfort zone” in order to level up and become a better version of you, getting uncomfortable is crucial. Your ego is not going to like the feeling of uncomfort and will try to sabotage your efforts by telling you it’s “unsafe” but that is the furthe

213 likes

See more