Melissa Hall Klepacki, M.Ac.

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Start moving your body to move your bowels

Sitting all day stalls your bowels. Part of any good constipation program includes daily movement! #constipationrelief

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A person's feet in light-colored sneakers stand on a black gym floor with two dumbbells, illustrating the article's title about alternative ways to move your body.

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A top-down view of a person's feet in black sneakers on a treadmill, with the control panel visible. An overlay reads, 'It is really hard to get up in the mornings. I can do it in the summer. However, the winters are A little bit harder. It is freezing there is snow outside. You can get unmotivated real easily. I am going to try to do at least three days a week.'

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