Kim RDH | Hygienist Wellness

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It’s my yogaversary! 🧘🏻‍♀️

6 years ago, in the middle of the pandemic, dental offices were shut down and everything felt uncertain.

I had practiced yoga before, but I needed something I could truly rely on. So I made the decision to show up for it every day.

Not perfectly. Not for hours. Just consistently.

Over time, it became one of the most supportive things I’ve done for my body (especially working in dental hygiene!) 💜

#yogajourney #dentalhygienist

3/23 Edited to

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2Year #kidneyversary Spread

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Current workout split!!

I’ve toyed with many splits but this one is my favorite for sure so far! I love weight lifting a few times a week for muscle growth and cardio everyday to get my body moving and get my steps in! This is perfect for me right now to run everyday in intervals (sprints and walking) to tone down and lea

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one year of consistency and progress! #gymlifestyle #gymtok #Fitness #bodytransformation #fitnessjourneymotivation

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A dark gray Nissan Versa Coupe concept car is shown from the front-side, featuring a sporty design with black wheels and red brake calipers. The image has a 'POV.. NISSAN VERSA COUPE 🔥' overlay.

The redesigned interior of the Nissan Versa Coupe features a modern dashboard with a large display, blue ambient lighting, and black quilted leather seats. A sunset landscape is visible through the windshield.

POV.. Nissan Versa Coupe 🔥

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🫶🏾🌱 it’s my LOCAVERSARY this MONTH!

& here is just ANOTHER style! 👀 this one is an oldie but goodie! It’s easy, quick, and cute as hell! Are yall liking these style with me reels? Let me know! SUBSCRIBE TO MY YOUTUBE CHANNEL FOR MORE like THIS! YT: iamKeyanaShanay #shortlocs #shortlocstyles #locs4life #locsforwo

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It’s almost my one year pubversary 🥹✨

And I still can’t believe I get to say this… I’m a published author. Finders Keepers was my debut novel, and it will always hold such a special place in my heart 🤍 What started as a story about a single mom trying to survive… turned into something so much bigger. Found family, healing, an

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Morning Routine

So I've been wanting to get back into my Old Routine although I don't have all the DVDs I used to own to help me out this routine. when I was 15 years old it would start before the Sunrise not any certain time since I was unschooled. I would meditate with the Chakra DVD, then do Qi Go

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200th versary of hot yoga/pilates #class #yoga #pilates #workout #discipline

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My gym equipment NON-NEGOTIABLES 🫱🏻‍🫲🏼

Here are some gym accessories that I have needed and reached for during my lifting journey. 🏋🏻‍♀️Lever Belt: I purchased a lever belt within the first year of my lifting journey and it was the best decision for my back. It is hard to focus on keeping your core tight 24/7 and having a belt that

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My 2023 Nissan Versa!

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A woman in a blue and yellow satin jacket over a white dress, smiling and making a hand gesture, celebrating her Sigmaversary.

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It’s my Sigmaversary!

#💙💛🐩 #1922 #sigmagammarho

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My Sweetversary💛🤎

Two years of being a Sweetheart serving alongside the men of Iota. I’ve been family with this org before I even became a member. They’re my second family and I’ve met some people who will be in my wedding, and aunties/uncles to my kids.❤️These two orgs will forever hold a special place in my heart!

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REFORMER PILATES + VERSACLIMBER COMBO!

No but seriously... the combo class at CHI50 is no joke!! It's a blend of your beloved megaformer Pilates, plus a ~30 minute climbing session on the versaclimber! If you've ever felt the urge to climb up an infinite ladder after a reformer class, then this is your time to shine!! Loved wor

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How to get to NYC from NJ (vice versa) ✨

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"Within the Enochian Magick system, the Five Elements indicate the density of the different aspects of reality, namely the Planes and the Subtle Bodies. As physical Matter is the densest, with its vibration being close to being at rest, we can perceive it with our senses. The higher Cosmic Elem

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you must see god within each other

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A hand holds a bouquet of bright yellow sunflowers against a white brick wall, with text overlay "HOW TO DEAL WITH DIFFICULT EMOTIONS FROM THE ELECTION RESULTS."

An empty cafe interior features a wooden table, white chairs, and floral wallpaper, with text overlay "TAKE TIME TO DISCONNECT" and advice to get off social media, turn off news, read, or walk.

A vibrant garden scene shows pink roses and blue agapanthus flowers, with text overlay "LEAN INTO LOVED ONES" and encouragement to express feelings with those who feel the same.

Process your post-election emotions 🫶🏽

The election results have brought up difficult emotions, especially for marginalized communities. It’s important to give yourself space to grieve, while have self-care strategies to keep you from getting stuck in a funk. Here’s what I’m doing for my mental health: ✨ take time to disconnect: I sc

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Birmingham stay in Tuscaloosa and vice versa

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Behind the scenes

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🎉 MOVIEVERSARY MOMENT

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Psalm 37:4 “Delight yourself also in the LORD and He shall give you the desires of your heart” ♥️🙏🏽 #2024car #2024blessings✝️🙏🏽 #lemon8challenge #lemon8diarychallenge #proudofmyself

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Fun Date Ideas For When You’re Saving Money +🌶️

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Happy Birthdayversary!!!💕💕

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YT: Jurnee_Taylor

Small creators sub for sub? let’s support each other!!! #fashionyoutuber #blackcontentcreator #fyp #viral #smallyoutuber

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is it ever worth working for friends or vice versa

i worked for a friend’s small biz thinking it’d be fun, supportive, and flexible… but it honestly just got messy. what started as “just help me pack orders” turned into me doing customer emails, running to the post office, taking product photos, even managing her brand page—and i wasn’t getting pai

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2nd Locaversary!! ✨💁🏾‍♀️

. 2/20/23* It’s been 2 years now!!! 😍😍😍 I have never been more happy with my hair in every stage! I’ve learned so much and you can bet your bottom dollar that I’m never going back!! Lbvs #SisterLocs #LocJourney #LocNation #NaturalHair #CurlyGirl #AwkwardHairStage #Locaversary

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My Morning routine!!

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