Here’s my secret

Growing up I was routinely ill like clock work November - January

& times in between.

Our family knew nothing about allergies .

Later to find out - allergies would turn into sinus infections would turn into upper respiratory infections to colds…

I used to think there was something wrong with me .

As an adult I would catch every bug at work & it felt like I was always sick .

Why was my immune system so compromised?!

Now fast forward to this year . I’m working in a school with kinder . Atleast 6 or 7 of the 8 kids have been sick with a cold & some had the flu. Some had some tummy issues . 2 are ALWAYS sniffly & their noses run with snot.

Is it a miracle I have been spared ? Nope.

I’ve been putting a lot of work into my health & wellness the last few years . Building up my good bacteria . Feeding that good bacteria .

Keeping my toxic load as low as possible.

Part of me thinks ditching that particular food which shall remain nameless had a huge shift in how my body reacts to things now .

I have it here & there but I’ve been keeping it to a minimum. That initial cutting off was soo hard - more emotional than anything . But now it’s not that big of a deal.

What else have I been doing ?? That foundational wellness set I’ve been talking about since September… has been a game changer for me . It has helped support my body on so many levels I still am trying to find the words to express .

It hasn’t just helped with my immune system . It has helped with my hormones . It has helped with my stress. It has helped with my inflammation. It has helped with my digestion . It has helped me with my sleep. I’m still learning about all the ways it’s helping me.

Instead of taking a gazillion things - I prioritize 4. Sometimes I add in a few others depending but those 4 have kept me solid 💪🏽

If you are struggling please let me know how I can best support you ❤️

#dontjustgrinandbearit #dontsufferinsilence #sharingsupport #journeythroughillness #buildingabettertoday

San Antonio

2025/2/15 Edited to

Many people struggle with frequent illnesses and compromised immune systems, often not realizing how lifestyle changes can have a remarkable impact. One key aspect is the gut microbiome, which plays a crucial role in overall health. It’s essential to nurture healthy bacteria by incorporating probiotics and prebiotics into your diet. As we navigate flu seasons, supporting your immune system with vitamins like C, D, and Zinc can enhance your body's defenses. Emotional well-being also contributes significantly to physical health; finding stress management techniques, such as meditation or gentle exercise, can help boost your overall resilience. Balancing dietary habits to avoid allergens or irritants can lead to significant improvements in how your body reacts to pathogens. Many people report that eliminating certain foods has transformed their health, reducing inflammation and improving overall well-being. Listen to your body and prioritize your health by considering these holistic approaches. When faced with illness, remember you’re not alone—support networks and communities can offer valuable advice and encouragement. Exploring wellness routines tailored to your specific needs can lead to profound benefits and a healthier lifestyle.

Here’s my secret

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