Automatically translated.View original post

Ready to watch Live Gemfod.

2025/10/3 Edited to

... Read moreสำหรับแฟน ๆ ที่ติดตาม #เจมโฟ้ดชวนเล่นLemon8 อย่าลืมเตรียมตัวให้พร้อมกับไลฟ์สตรีมพิเศษในวันที่ 7 ตุลาคมนี้ ซึ่งจัดขึ้นโดยเจมโฟ้ดและ GMMTV โดย Lemon8 Live ครั้งนี้จะเป็นโอกาสดีที่ผู้ชมจะได้สัมผัสกับเนื้อหาที่หลากหลายในรูปแบบสด ทั้งการพูดคุยแบบอินเตอร์แอคทีฟ การแชร์ไอเดียด้านไลฟ์สไตล์ รวมถึงกิจกรรมสนุก ๆ ที่จะทำให้คุณมีส่วนร่วมได้ตลอดไลฟ์ การเข้าร่วม Lemon8 Live ไม่เพียงแต่จะช่วยให้ผู้ชมได้รับความบันเทิงแล้ว ยังเป็นช่องทางที่ดีในการสร้างคอมมูนิตี้ของคนที่มีความสนใจใกล้เคียงกัน เช่น แฟชั่น ความงาม การทำอาหาร หรือแม้กระทั่งทริปท่องเที่ยวต่าง ๆ เมื่อคุณเข้าร่วมกิจกรรม #เจมโฟ้ดชวนเล่นLemon8 จะได้รับข่าวสารและอัพเดตล่าสุด รวมถึงโอกาสในการมีส่วนร่วมในการเล่นเกมหรือกิจกรรมแจกของรางวัลด้วย นอกจากนี้ Lemon8 ยังเน้นความเป็นผู้ใช้เกิดเนื้อหาเอง (UGC) ทำให้ทุกคนสามารถแสดงความคิดสร้างสรรค์และแชร์ประสบการณ์ส่วนตัวได้ การได้ดูไลฟ์สดนี้จึงเหมือนการได้เข้าร่วมสังคมขนาดเล็กที่สนุกและอบอุ่น ซึ่งใครที่สนใจสามารถติดตามช่องทางอย่างเป็นทางการของ GMMTV และ Lemon8 เพื่อไม่พลาดกิจกรรมดี ๆ ที่จะเกิดขึ้นในครั้งนี้

Related posts

A young woman in a yellow and orange bikini stands in shallow turquoise water with lush green islands in the background, under the title "Islands to Travel to YOUNG & BROKE."
A rustic beach bar with signs like "SAVE WATER DRINK BEER" and jet skis in the clear water, illustrating Phi Phi Islands, Thailand, known for stunning beaches and affordable accommodation.
Pigs swim in the clear blue waters of Exuma, Bahamas, with a boat and people in the background, highlighting the island's pristine beaches and opportunities for swimming with pigs.
Islands to visit young & broke • pt1 🤍🍋
📍 Phi Phi Islands, Thailand 🌴 Dreaming of paradise on a budget? Phi Phi Islands, Thailand, has you covered! 🏝️ From crystal-clear waters and secret coves to vibrant beach parties and mouthwatering street food, you can explore this tropical gem without breaking the bank. 🌅 Pro tip: Skip the pricey
Nyah Misfit

Nyah Misfit

15.4K likes

A close-up of avocados and cherry tomatoes with the title "LOW FODMAP BLOAT SAFE FOODS FOOD GUIDE" overlaid, indicating the topic of the guide.
Two individuals are seated at a table with paper bags, while a list of low FODMAP fruits, including banana, blueberry, and strawberry, is overlaid on the image.
A supermarket aisle displaying various bottled juices, with an overlaid list of low FODMAP vegetables such as carrot, spinach, and zucchini.
LOW FODMAP FOOD GUIDE
50+ foods safe for bloating & digestive issues!! FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them. I
rachel

rachel

490 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.
A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.
A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.
Naturally Cleanse Your Gut and DeBloat🌱
Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.
Chalie_Baker

Chalie_Baker

8518 likes

low FODMAP grocery list ✨
if you’re bloated after every meal, consider cutting back on FODMAPs! They are foods that contain sugars that are highly fermentable which can cause bloating and digestion. This is a list of foods that is low on FODMAPs so should cause less bloating 🥹 Hope this helps!! #lemon8partne
rachel

rachel

11.9K likes

A low FODMAP salad in a black bowl, featuring lettuce, shredded carrots, cherry tomatoes, cooked turkey bacon, blueberries, and walnuts, with text labels pointing to each ingredient.
Low fodmap recipes
Low fodmap easy meals i absolutely love 💕 #lowfodmaprecipes #lowfodmap #healthy #healthylifestyle #healthyfood #healthyjourney #lowcalorierecipe #lowcalorierecipe #coconutmilk #saladrecipe @Lemon8 Food @Lemon8 US
Bridgetxo2

Bridgetxo2

25 likes

YOU are a gem 💎
Step into your power boldly and unapologetically. You never know who is watching and finding the courage to do the same because of you. . . . #beautifulreality #growthmindset #Selflove #Selfworth #Ownyourpower #Photographer #financialcoachforwomen #lemon8challenge
Financial Coach + Photographer

Financial Coach + Photographer

11 likes

Low FODMAP Shrimp & Veggies 🥗
#lowfodmap #lowfodmaprecipes #fodmap #ibs #ibsfriendly Rebecca Bitzer & Associates: A Dietitian for Every Condition
marylanddietitians

marylanddietitians

8 likes

A bowl of fresh blueberries, several strawberries, and crackers are arranged on a speckled kitchen counter. The image has the text 'Low FODMAP Snacks' overlaid, illustrating healthy and suitable snack options for individuals following a low FODMAP diet.
Low FODMAP Snacks
A low FODMAP diet eliminates sugars (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) which can cause intestinal distress. The tricky part, though, is figuring out what to eat on this confusing and restrictive diet. The ins and outs of a low FODMAP diet are, unfortunate
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

8 likes

IBS friendly (low FODMAP) meals
Back to my IBS roots with this post IBS Friendly meal inspo: - Salmon Bowls - Chicken Crust Pizza - Beef & Sweet Potato Bowls - Breakfast Plate Note: individuals with IBS should work one on one with a dietitian to determine nutrition tolerances and intervention. Specific low F
jillian.genna.dietitian

jillian.genna.dietitian

51 likes

🌟Uncovering Hidden Writing Gem💻🔜📖✨
Hey, everyone! 🌟 📚 Happy Book Lovers Day! 📚 As a content creator who's always on the hunt for unique stories and creative adventures, I stumbled upon something truly special! 15 years ago, I started writing my life story about dealing with scoliosis and guess what? I just found out that Lu
🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

🌸Gen✨𖥔 ′ ⩇⩇:⩇⩇ ⋆☾⋆⁺₊ ✧

13 likes

Two fast-food burgers are shown, one wrapped and one in a box. Overlay text reads "Eating out with IBS Low FODMAP menu items from MCDONALD'S BURGER KING WENDY'S CHICK FIL A CHIPOTLE PIZZA HUT SUBWAY," indicating a guide for IBS-friendly fast food.
This image lists low FODMAP menu items for McDonald's, including hamburgers/cheeseburgers (no bread/onions), grilled chicken salad (no onions, caution with dressing), and Caesar Grilled Chicken Wrap (eat inside only, caution with dressing).
This image lists low FODMAP menu items for Burger King, including Whopper (no bun, specific toppings), French fries (with limited ketchup), and Garden salad (without dressing and chicken).
Low FODMAP Fast Food for IBS 🍔🍟🍕
#lowfodmap #fodmap #ibs #ibsfriendly #glutenfree Rebecca Bitzer & Associates: A Dietitian for Every Condition
marylanddietitians

marylanddietitians

93 likes

A plate features scrambled eggs and two slices of gluten-free toast topped with peanut butter, banana, gluten-free granola, and hemp seeds, presented as an IBS-friendly (low FODMAP) meal. A fork rests on the plate, with white decorative trees in the background.
Two halves of a gluten-free wrap, filled with mixed greens and ground beef, are stacked in a white bowl. The wrap is drizzled with an onion and garlic-free sauce, representing an IBS-friendly meal.
A plate holds scrambled eggs and two slices of gluten-free toast, each topped with avocado and pickled beets. A fork is on the plate, showcasing an IBS-friendly breakfast option.
IBS Friendly (Low FODMAP) meals
Starting off my page with my some IBS friendly meals from your favorite dietitian. Please note, individuals tolerate food on a case by case basis. For individualized treatment, it is recommended to see a dietitian. #ibs #ibsfriendly #fodmap
jillian.genna.dietitian

jillian.genna.dietitian

173 likes

A plate featuring IBS-friendly tomato toast with arugula, scrambled eggs, and sausages, presented as meal inspiration from a dietitian.
A hand holding a Korean beef taco filled with steak, cabbage, carrots, and sesame seeds, with specific low FODMAP ingredient amounts listed.
A custom sweet green bowl containing wild rice, kale, sweet potato, broccoli, pickled cabbage, roasted chicken, and almonds, with low FODMAP portion sizes.
IBS Friendly (low FODMAP) meal inspo
A little IBS friendly (low FODMAP) meal inspiration for your feed ft. - Tomato Toast on GF Bread - Korean Beef Tacos - Custom Sweet Green Bowl - Creamy Egg White Oats - Tofu Bowl See specific amounts included for each ingredient. Servings less than or equal to the amounts listed are con
jillian.genna.dietitian

jillian.genna.dietitian

128 likes

The image displays ginger, two oranges, and a bag of dried hibiscus leaves, with the title 'The Secret Drink That Could Transform Your Health' and a 'SWIPE' arrow.
A close-up of ginger roots on a speckled countertop, with text highlighting its anti-inflammatory properties, digestive benefits, metabolism boost, pain relief, and warm spicy kick.
Two oranges are shown on a speckled countertop, accompanied by text explaining their zesty flavor, vitamin C content for immunity and skin, and ability to balance hibiscus tea's acidity.
This Tea is a Hidden Gem for Your Health
Looking for a refreshing and healthy way to boost your nutrition goals? This hibiscus tea with ginger and oranges is my go to and it’s packed with benefits you won’t want to miss! How I make my hibiscus tea with ginger and oranges: 1. Prep the ingredients: I start by slicing fresh ginger a
Beauty

Beauty

61 likes

low FODMAP for IBS can help…
but it’s not the full answer ‼️ it reduces symptoms 
it doesn’t fix why your IBS is happening🧐 this is where most people get stuck 👇what I actually have my IBS clients do: → use low FODMAP short-term
→ support digestion
→ address the root cause
→ improve gut motility that’s how you
Doctor Chef

Doctor Chef

1 like

Low-FODMAP Meal Blueprint 🥦
#Lemon8Diary #healthylifestyle2024 #health #healthyfood #healthandwellness #food #nutrition #healthylifestyle #healthy #vegetables
✨❥𝒟𝓇. ℰ

✨❥𝒟𝓇. ℰ

64 likes

A bowl containing a burger patty on lettuce, roasted root vegetables, and a side of ketchup, serving as an IBS-friendly meal inspiration.
A close-up of a chia seed pudding bowl topped with strawberries, blueberries, coconut flakes, and almond butter, with a spoon, detailing its low FODMAP ingredients.
Two breakfast tacos in a bowl, featuring corn tortillas, eggs, avocado, maple chicken breakfast sausage, and habanero, presented as a low FODMAP meal.
IBS Friendly (low FODMAP) meal inspiration
Low FODMAP (IBS friendly meals) can get boring, but they don’t have to! Low FODMAP meal details: - breakfast tacos - chia seed pudding - custom SweetGreen bowl - salmon bowls See specific amounts included for each ingredient. Servings less than or equal to the amounts listed are consi
jillian.genna.dietitian

jillian.genna.dietitian

39 likes

IBS friendly (low FODMAP) meals
Meal inspiration for my IBS individuals Note: individuals with IBS tolerate foods on a case by case basis and should work one on one with a dietitian to determine nutrition intervention. #ibs #ibsfriendly #mealinspo #lowfodmap #dinner
jillian.genna.dietitian

jillian.genna.dietitian

150 likes

Website Flipping: The Hidden Gem of Online Income!
Did you know you can buy, improve, and sell websites for a profit—just like flipping real estate? It’s called website flipping, and it’s one of the most underrated ways to make money online! 🚀 Here’s how it works: 1️⃣ Buy a website that’s underperforming but has potential. 2️⃣ Improve it by ad
Digital Nomad

Digital Nomad

26 likes

A grocery store aisle filled with various snack bars, including CLIF, RXBAR, and KIND. An overlay states 'FINDING GUT FRIENDLY SNACKS' and 'IBS friendly & low FODMAP', indicating a search for suitable options.
A hand holds a jar of Lotus Biscoff Creamy Cookie Butter. An app overlay indicates it 'Does not fit Low fodmap' due to ingredients like soy flour and soy lecithin, with text stating 'Sadly soy is an irritant'.
A hand holds a can of The Good Crisp Company Classic Original Potato Crisps. An app overlay indicates it 'Likely fits Low fodmap', listing ingredients like dried potatoes and palm oil, with text 'Perfect! No irritating ingredients here'.
Finding low FODMAP snacks at Walmart!
#lowfodmap #ibs #ibsfriendly #lowfodmapdiet #ibsdiet
Fig App

Fig App

98 likes

A white bowl held by a hand, containing a low FODMAP lunch with white rice, ground beef, diced potatoes, carrots, sliced avocado, and a lime wedge.
Low fodmap lunch idea
-White steamed rice with salt -Ground beef with potatoes and carrots seasoned with salt, pepper, paprika. 1/8 of a small avocado Salt and lime (optional) I’m currently on my elimination diet #ibs #fodmap #lowfodmap #eliminationdiet #easymealprep
Yessi R

Yessi R

42 likes

👉 “Hacking the Whole City in Watch Dogs 😱🔥 | #Shor
#WatchDogs #Gaming #Shorts 💵 Price: #summerbod #bodytransformation
GEM-TO

GEM-TO

0 likes

ZION NATIONAL
Hi, lemons! I'm thrilled to suggest another thrilling weekend activity this April! Get ready for an exciting weekend adventure in Zion National Park, Utah! This stunning natural wonder offers a perfect blend of rugged landscapes, thrilling trails, and awe-inspiring vistas. Let's dive into t
Lifestyle Babe

Lifestyle Babe

9 likes

Low FODMAP Meal Prep
For the past 8 months, I've been using trial and error to figure out what foods make me feel bad and what makes me feel good. After much frustration, I've come to the conclusion that I should maintain a low FODMAP, red meat, lactose and gluten free, diet! Have y'all ever tried low FO
Cassie

Cassie

50 likes

A hand holds a clear glass bowl of chocolate peanut butter overnight oats, topped with a drizzle of syrup and a spoon. Text overlays read "Chocolate peanut butter overnight oats MUST-HAVE BREAKFAST TIME". This low FODMAP, IBS-friendly breakfast is ready to enjoy.
Overnight oats *Low Fodmap and IBS approved 🤗
Chocolate Peanut Butter Overnight Oats INGREDIENTS 1/2 cup Oats (quick or rolled) 1 cup Unsweetened Almond Milk 2 2/3 tbsps All Natural Peanut Butter 11/3 tbsps Chia Seeds 2 tsps Maple Syrup 2 tsps Cocoa Powder 1/3 cup Water DIRECTIONS * Combine oats, almond milk, peanut butter, chia
✨MindFull Mandi✨

✨MindFull Mandi✨

53 likes

A close-up of two low FODMAP breakfast tacos filled with scrambled eggs, sausage, shredded cheese, and salsa, with fresh strawberries blurred in the background. The image features a text overlay that reads "LOW FODMAP BREAKFAST TACOS."
*THE BEST* Low FODMAP Breakfast Tacos 🌮
#lowfodmap #lowfodmaprecipes #fodmap #ibs #ibsfriendly Rebecca Bitzer & Associates: A Dietitian for Every Condition
marylanddietitians

marylanddietitians

11 likes

This image, titled 'Juicing for IBS,' highlights how juicing offers gentle support for sensitive digestion. It lists benefits like reducing digestive workload, delivering liquid nutrients, supporting the gut lining, and being gentle during flare-ups, accompanied by a glass of green juice and fresh ingredients like celery, cucumber, ginger, and spinach.
This image presents 'Best IBS-Friendly Juice Ingredients,' including celery, cucumber, zucchini, spinach, ginger, and turmeric. It explains these are IBS-friendly because they are low-FODMAP, reduce gas and bloating, are gentle on sensitive guts, hydrating, and easy to digest as juice. A glass of green juice and the ingredients are shown.
This image, titled 'Ingredients to Avoid During Flares,' lists apple, pear, mango, beet (large amounts), and high-FODMAP fruits. It explains these should be avoided due to being high in FODMAPs, fermenting in the gut, increasing gas and bloating, triggering cramping, and being harder to digest when the gut is inflamed. The listed fruits and beet are visually present.
Juicing for IBS: Gentle, Low-FODMAP Support
Juicing can be a gentle way to support IBS when done intentionally. Using low-FODMAP vegetables, avoiding trigger foods, and listening to your body can help reduce bloating, calm inflammation, and support the gut lining. IBS is more than digestion — it’s connected to the nervous system and stress.
Holistic Healing 🌿

Holistic Healing 🌿

6 likes

Low Fodmap smoothie
Currently on my elimination diet. Just sharing to help others 1/2 cup frozen blueberries 3/4 cup lactose free yogurt 1/4 cup dry oats lactose free milk as desired for easy blend and thickness 💕 I also add about 1 tb brown sugar. 🥰 #fodmap #ibs #ibsfriendly
Yessi R

Yessi R

18 likes

Fibre + low FODMAP? It is possible 🌿✨
If you’re managing IBS, fibre can feel confusing — especially when some high-fibre foods are also high in FODMAPs. In this post I break down what FODMAPs are, why they matter, and share some green + amber options (with portion guidance) so you can build meals that support your gut 💛 #LowFODM
Jasmine

Jasmine

6 likes

Low FODMAP friendly swaps
#ibs #lowfodmap #gutfriendly
Fig App

Fig App

16 likes

A flat lay of various packaged protein bars, including Nature Valley, Macro, and Bobo's, with a central overlay text box stating "LOW FODMAP PROTEIN BARS" and "SHOPPING LIST."
A white background with black text listing "CERTIFIED LOW FODMAP PROTEIN BARS @ THE STORE," followed by a detailed list of brands like Enjoy Life, FODDY, Fodbods, and Gomacro, with their respective flavors.
A white background with black text continuing the list of "CERTIFIED LOW FODMAP PROTEIN BARS @ THE STORE," featuring additional brands such as Kids Bars and Happy Bars by Rachel Pauls, along with their specific flavors.
Low FODMAP Protein Bars
📌 Save for later #lowfodmap #fodmap #ibs #ibsfriendly #proteinbars Rebecca Bitzer & Associates: A Dietitian for Every Condition
marylanddietitians

marylanddietitians

5 likes

A light green plate features a meal of sliced maple-glazed pork loin, roasted root vegetables like potatoes and carrots, and a fresh green salad with lettuce and cucumber. The food is arranged neatly, showcasing a complete and appetizing dish.
Low FODMAP Maple Glazed Pork Loin with Root Vegeta
13 ingredientes Carnes • 3 lb Pork loin Frutas y verduras • 1 tsp Low fodmap garlic powder • 1/2 tsp Low fodmap onion powder • 3 lbs Root vegetables, mixed • 1/2 tsp Rosemary, dried • 1/2 tsp Thyme, dried Condimentos • 1 tbsp Dijon mustard • 3 tbsp Gluten free soy sauce, low-sodium
rosario vnz 🇸🇻

rosario vnz 🇸🇻

4 likes

LOW FODMAP
if you have any tips feel free to send em my way😅 #lowfodmap #healthyfood #Lemon8
mayiah

mayiah

31 likes

Zaragoza Spain 🇪🇸 Hidden Gem You Must Visit
Explore Zaragoza, Spain, a hidden gem filled with ancient Roman ruins, Islamic palaces, and iconic cathedrals. Discover top things to do, the best time to visit, and local travel tips. From the stunning Basilica del Pilar to the Aljafería Palace, get ready to unlock one of Spain’s most underrated c
Nirvana Travel

Nirvana Travel

6 likes

Hidden gem makeup products that deserve way more hype🤏🏽
The first is Armani Beauty Fluid Sheer and honestly, I’m shocked more people don’t talk about it. It gives the most natural lit-from-within glow without looking glittery or greasy. I use it under foundation, mixed into makeup, or even alone on minimal makeup days. It makes your skin look healthy, e
Ellie Nicole

Ellie Nicole

44 likes

Quick, healthy, and low FOD—
—this stir-fry is a game-changer. Recipe found here: https://pin.it/2aL0HIWzv #contentcreator #hannahjp4 #cookingwithmamap #lowfodmap #beefstirfry #dinnerrecipes #easyrecipe #quickrecipes #healthyrecipes #kidapprovedrecipes #kidapproved #weeknightdinnerrecipes #fyp
Cooking w/Momma

Cooking w/Momma

2 likes

A grocery store aisle filled with various snack bags, with overlay text indicating "IBS TRIGGERS" and "SNACKS TO AVOID ON LOW FODMAP".
A box of blueberry breakfast biscuits, with text explaining that barley and rye flakes contain high fructan, which can upset the stomach.
A jar of peanut butter and jelly spread, with text stating that high fructose corn syrup is a "big no" for a low FODMAP diet.
Avoid these items on low FODMAP
#ibs #lowfodmap #ibsdiet #lowfodmapdiet #ibsfriendlysnacks
Fig App

Fig App

4 likes

Exterior view of a Meijer store under a cloudy sky, with text overlay "GUT FRIENDLY SNACK HAUL low fodmap & ibs friendly". The bottom left corner shows "lemon8 @lowfodmap.figapp".
A package of Glutino Vanilla Creme Gluten Free Cookies, with a phone displaying the Fig app showing the product is Low FODMAP. Text states "Good dupe for Oreos! No irritating ingredients".
A bag of Snyder's of Hanover Gluten Free Pretzel Rods, with a phone displaying the Fig app showing the product is Low FODMAP. Text states "Perfect! Gluten free and low fodmap".
Low FODMAP approved items! meijer haul 🛒
#lowfodmap #ibs #ibsfriendly #ibsdiet #lowfodmapdiet
Fig App

Fig App

32 likes

HIDDEN GEM: FLORIDA CAVERNS STATE PARK
📌 SAVE this for your next trip to Florida Discover the wonders of the Florida Caverns State Park (@fl.stateparks), the only air-filled cave in Florida open to the public! It’s an amazing experience for both kids and adults. The guided cave tours last about 45 minutes, and if you visit durin
Petiteweekender

Petiteweekender

71 likes

💎 Turquoise 101: Your Ultimate Guide to the ‘Stone
Hey gem besties! Let’s deep dive into the iconic turquoise — this 8,000-year-old beauty is more than just a pretty stone! 🌿 🔹 What is Turquoise? It’s a dreamy hydrous copper aluminum phosphate mineral, famous for that sky-blue/green hue we all obsess over. Sourced from Hubei (China), Iran, the US
RawTurqGlow

RawTurqGlow

7 likes

“Discover Spring Lake: Day Trip Gem!”
From Cap and Gown to Cute Town! 🎓 Dive into Spring Lake, NJ – Where Victorian vibes meet beachside bliss! Picture-perfect coffee dates, candy shop cravings, and a boardwalk breeze await! Who's ready for a seaside adventure? Share your favorite day trip spots below! 🏖️ #SpringLakeCharm #Grad
Jaimie Reynolds

Jaimie Reynolds

14 likes

A low FODMAP breakfast plate featuring scrambled eggs mixed with diced potatoes, spinach, and tomato, served with sliced avocado on the side. A hand holds the white plate in a kitchen setting.
Low fodmap diet
What I had for breakfast in a low fodmap diet. 1 cup white potatoes 1 handful spinach 1 small tomato (cut up in small pieces) Olive oil 2 organic eggs 1/8 of a medium avocado I’m still trying to figure bout what works best for me. #lowfodmap #ibs #breakfastideas
Yessi R

Yessi R

21 likes

Low fodmap foods
FODMAPS are not the underlying cause of many gut issues, but eating low-FODMAPS foods can reduce symptoms and help you find personal triggers. ‌ Going low Fodmap is something you can’t do long term, but you can do this short-term to find some relief if you’re struggling with digestive issues.
Ashley Shields

Ashley Shields

11 likes

Seafood Boil Mukbang #seafodboil #mukbang #lemon8
#gettoknowme
Adrian Cooking & Food Review

Adrian Cooking & Food Review

108 likes

Day in life at Silky Gem
200 pounds of crystal candy in one sitting ✨ One batch takes up to 2 hours to cut… and we do 10–15 batches a day. My daily workout = sugar glass #Silkygem #crystalcandy #kohakutou #dayinlife
Silky Gem | Crystal Candy

Silky Gem | Crystal Candy

310 likes

See more