sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

New to Lemon8! Something I love： #hellolemon8 #DOINGTHEMOST #ILOVEAMERICA #YASSS

#lemon8diarychallenge I’ve been trying my best to keep in shape and maintain a healthy weight before going on to college! I like these workouts as I feel good afterwards. If you’re looking for a new workout I would totally recommend these. Also these workouts are Pilate based #pilatesfitness

🗣️ Looking to boost your social media engagement? Your hook (aka your first line) is EVERYTHING. It’s the key to stopping someone mid-scroll and getting them to engage with your content. 🎯 ✨ Here are 25 Social Media Hooks that are sure to grab attention: 1. “I bet you didn’t know this secret…

#lemon8challenge #sports #trackandfield Here are some field events if you ever plan on trying them out. I hope this helps! 1. High Jump - this event is when you have to jump over a bar onto a soft mat. Of course there are different techniques to do different jump (example:scissor jum

🧘🏼‍♀️ 1. Haircare 💌 How this habit has helped me: I used to have burnt, damaged and frizzy hair and a ton of split ends. I realized that there was a way to fix this. After starting a new habit of taking care of my hair to keep it healthy, I noticed my hair was softer and grew faster! 🧘🏼‍♀️ 2. N

Welcome back to my glow up series. If this is your first time coming across my page, I create content on how to glow up & become the best version of yourself. There’s obviously no special “recipe” on becoming the best version of yourself. You know yourself the best. These are simply a fe

I returned from Japan in April of 2024 and these are a few things that I will definitely be doing again —or I learned (while I was there) that I want do differently. 🇯🇵 If you’re from my #TikTok page, omg hello!! & if you’re new to my page, hello!! I absolutely love organizing/planning

#insandouts #unfiltered #Lemon8Diary #depressionsupport

We all want to budget and save money. But sometimes we just don’t know how or don’t have the will power to stop ourselves from buying another pair of shoes. We’ve covered the way to efficiently budget your paycheck each time you receive it. But I wanted to cover some stuff to NOT do when budget

Good morning, cousins! 💕 Let me say this—nobody is going to love you like you can. So if you’ve been waiting for the perfect moment to start putting yourself first, this is it. I talk about self-care a lot, but let’s be real—it’s not just about skincare and spa days. Real self-care means protecting

In our world, there’s often a strong emphasis on masculine energy, pushing us towards constant exertion and drive. While having ambition is crucial for achieving goals, it’s important to remember not to lose touch with our feminine side. This doesn’t mean being weak; rather, embracing the sacred fe

Welcome back to my glow up series. If this is your first time coming across my page, I create content on how to glow up & become the best version of yourself. There’s obviously no special “recipe” on becoming the best version of yourself. You know yourself the best. These are simply a fe