23.5K followers

Follow

Follow

Follow

1/7

162 saved

671

20

what i stopped doing when i entered my 30s

As you enter your 30s, you start to have a pretty solid idea of who you want to be and goals you have for yourself. And of course, we won’t have it all figured out — but there is something about entering your 30s that gives you the power and freedom to be who you are and live your life on your own terms and happiness.

Here are some things I stopped doing when I entered my 30s!

#lemon8partner #lemon8creator #Lemon8Diary #wellnesslifestyle #wellnessjourney #selfimprovement #selfcare #selflove #30s #unfiltered

2024/5/2 Edited to

Entering your 30s is often a transformative time when individuals reassess their values and priorities. One crucial aspect is the shift from accommodating others to prioritizing one's own needs and happiness. Many find that they stop caring as much about external perceptions, allowing for a more authentic self-expression. In this decade, setting boundaries becomes essential. By learning to say no, you can create space for meaningful relationships and activities that truly enrich your life. This might involve distancing yourself from individuals who don't contribute positively to your journey. Moreover, nutrition and personal health habits are often reassessed, leading many to stop restrictive eating patterns in favor of a balanced relationship with food. Overall, the 30s can be a pivotal decade for personal growth, self-love, and wellbeing. Embracing these changes can lead to greater fulfillment and happiness.

20 comments

Agreed with every one!

30s are the new 20s but better

See more comments

Related posts

What I’ve learned in my 40s

My 40s have been full of lessons I didn’t know I needed. Lessons in slowing down. In softening. In starting over without shame. In trusting God—even when the timeline didn’t make sense. I’ve had to unlearn a lot. Unlearn who I thought I had to be. Unlearn the idea that healing should be quick and

1363 likes

I stopped doomscrolling for 30 days

I stopped doomscrolling for 30 days. here’s what happened. week 1 was withdrawal. week 2 was clarity. week 3 I finished a book for the first time in years. your brain adapts faster than you think when you give it the chance. save this if you’re thinking about trying it 🤍

71 likes

things i wish i knew when i entered my 20s

being in your 20s is honestly a mix of “i got this” & “i have no idea what i'm doing” at the same time. you're trying to build a life, figure yourself out, heal, grow, & keep up with everything - while watching everyone online look like they already made it. it's exhausting.

28 likes

A three-panel image showing hair growth progression: sparse hair on 9.5, some new growth on 10.30, and significantly fuller hair on 12.26, demonstrating improvement over time.

A hand holding a dark spray bottle for hair growth, with text describing its use for hair loss and baldness, highlighting its convenient nozzle and effectiveness.

How I Stopped Excessive Hair Loss！

I was really shocked! Just look at the pictures. Honestly, the sparse areas on both sides of the top of my head made me look like an old lady. I found this hair growth spray for preventing hair loss on TikTok. At first, it didn't seem to have much of an effect. It wasn't until I perse

495 likes

A close-up of sliced, medium-rare steak on a wooden cutting board, with text overlay stating 'The exact foods helping me lose fat ...without constant cravings'.

A hand holding a carton of Kettle & Fire Classic Beef Bone Broth, described as a 'morning starter' that anchors routine, provides protein, and stabilizes appetite.

A plate featuring a slice of toast with peanut butter, a fried egg, and cottage cheese topped with chia seeds, illustrating the concept of '85% whole foods > processed'.

I Stopped Relying on Discipline for Fat Loss

lately I’ve realized… fat loss started feeling A LOT easier when I stopped relying on discipline alone and started paying attention to my habits around food because most of the decisions we make around food aren’t intentional… they’re convenient and emotional what’s in your fridge what’s

903 likes

I stopped using regular chips… and this happened 👀

Everybody loves nachos… but nobody talks about what the chips actually do to your body 😬 So I tried something different 👇 Instead of regular chips, I used: ✔️ Thin baked veggie chips ✔️ Lean ground turkey ✔️ Real toppings (nothing crazy) And I’m not even gonna lie… it still tastes lik

668 likes

How I stopped overthinking in 5 minutes/day

I tested tiny “interrupts” for 30 days—no breath counts, no sitting still—just quick daily resets that trained my brain to stop looping. Here’s what actually worked (I tracked results in Groundly). #overthinking #anxiety #mentalhealth #nervoussystem #emotionalregulation

25 likes

3 Things I Stopped Doing, and My Grades Improved✨🖤

Ever felt like you’re working hard but not seeing the results you want? I used to struggle until I dropped a few bad habits that transformed my study routine and boosted my grades. 📖Cramming All Night Before Exams I used to pull all-nighters before exams, thinking I could memorize everything in

630 likes

If your vagina stopped menstruating, watch this 😳

#menopause #perimenopause #womenshealthandwellness #over40 #lemon8womenover50

340 likes

i stopped using prompts… and did this 😭

i’m not gonna lie… i used to sit there trying to figure out the “perfect prompt” and my characters still felt stiff 😭 like they looked cute… but they had ZERO personality then i tried something different instead of guessing prompts… i just gave my character a video to copy and ins

69 likes

A motivational collage for the 75 soft challenge, featuring women exercising, lifting weights, and doing yoga. Text overlays include '75 soft challenge Success,' 'make it happen, girl. shock everyone,' and 'I deserve good things,' promoting fitness and self-improvement.

A detailed list outlining the rules and goals for the 75 Soft Challenge, starting August 30th and ending November 14th. It includes daily routines like no alcohol, daily smoothies, gym, reading Quran, journaling, and consistent content creation.

A call to action on a crumpled paper background, asking 'helpful?' and encouraging viewers to 'comment, like, save and share' and 'follow for more amazing content.' It includes social media handles for TikTok and Lemon8.

75 soft August 30th -November 14

life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for

1870 likes

I invested my DoorDash money for 30 days… here’s what happened.

“You don’t need MORE money, you just need a better strategy.” I Did a “Financial Fast” for 30 Days… and It Changed More Than My Finances 💸✨ I know this might sound dramatic… but I genuinely think DoorDash was quietly draining my future 😭 One day I sat down and REALLY looked at my spending

12 likes

How I stopped my impulsive spending

This weekly routine has saved me so much money! If you never know where your money goes it’s time to set up a weekly check in with yourself. This is my step by step weekly financial check up that keeps me organized 🙂‍↔️ This planner has made budgeting so easy for me and it can for you too🩷

92 likes

If your vagina stopped menstruating 😳

#periods #menopause #perimenopause #womenshealthandwellness

517 likes

I stopped waiting and started.” 💯

I took a leap of faith and started this journey without waiting to see someone else’s results first. Now people keep asking me, “Is it working?” 👀 My answer is simple: If getting results is important to you, sometimes you have to take that same leap of faith and start. Or… you can

8 likes

A woman with dark hair makes a peace sign, puckering her lips. Overlay text reads: "5 THINGS I'VE LEARNED IN MY 30S THAT CHANGED EVERYTHING."

A woman with dark curly hair lies down, resting her head on her hand. Overlay text states: "1. Peace is my responsibility. I used to think protecting my peace meant cutting people off. Now I know it starts with how I respond, what I tolerate, and how honest I am with myself."

A woman with dark hair and a floral top sips from a glass jar with a straw. Overlay text reads: "2. Love without boundaries isn't love it's self-abandonment. I don't pour from empty anymore. If I have to lose myself to keep you, it's already too expensive."

5Things I’ve Learned in My 30s That Changed It All

My 30s showed me that real life isn’t perfect, but it can be beautiful, healed, and honest. It’s not about having it all… it’s about finally knowing what matters. In my 30s, I stopped performing and started processing. Life humbled me, held me, and healed me; all at once. Here’s what I’ve lear

486 likes

A hand holds the book 'Nice Girls Don't Get The Corner Office 101: Unconscious Mistakes Women Make That Sabotage Their Careers' by Lois P. Frankel, Ph.D., against a background of other books on a shelf.

A page from the book 'Nice Girls Don't Get The Corner Office' with bullet points advising women to give themselves permission, visualize success, talk back to fear, and use a 'Plexiglas shield'.

A page from the book discussing salary discrepancies, noting women earn less than men, with specific figures for African American women and Latinas, and the tendency of disenfranchised groups to not ask for what they want.

She stopped saying sorry.

Start getting promoted. Being nice won't break the glass ceiling. Being bold will. 💼✨ 💅💼 #womeninleadership #Lemon8 #levelupyourlife #careeradvice #books

68 likes

A young woman takes a selfie, with text overlay "CRAMMING" and advice to stop leaving assignments until the night before, suggesting completion at least 3 days prior to reduce stress.

A young woman takes a selfie, sticking out her tongue, with text overlay "STUDYING IN DISTRACTING PLACES" and advice to study in quiet, closed-off environments instead of loud or distracting ones.

What I stopped doing in college to improve grades

If you’re trying to raise your grades in college, sometimes the biggest improvement comes from what you stop doing. These 3 habits were secretly holding me back more than any tough class: 1. Cramming the night before. It feels productive, but all it really does is spike your stress and make

38 likes

What I read this morning in my Bible! 🙂🌸

Every morning I love getting up and reading my Bible and my devotionals. If you don’t have a Bible, I definitely recommend the one on the last slide. This is the one I use. You are able to find it on Amazon. You can just search Jesus centered Bible And it should pop up. They are so many different c

55 likes

A person's legs and feet, wearing gray sneakers, are propped up on a wooden bench outdoors. The text overlay asks, "Do you ever feel like things in your life need to change?" The background shows greenery and houses.

A March calendar with a scenic image of a canyon hangs on a light-colored wall. An overlay explains the importance of not overbooking schedules and having margin between commitments for mental well-being.

A person lies in bed, smiling, with a small brown dog resting on their chest. The overlay text discusses the benefits of a consistent sleep schedule, aiming for bed around 9 PM for mental clarity.

Things I stopped doing for my mental health

Mental health is a topic I’m passionate about! While there are lots of avenues to pursue more health in this area, there are some foundational habits that are small but will make a huge difference. Here are the basic things I did to improve how I was feeling mentally. Any things you would add?

11 likes

UK Tourist With Valid Visa Detained for Six Weeks

WHAT HAPPENED TO KAREN NEWTON: A retired British grandmother with a valid visa. Detained for 42 days. Slept on a detention center floor for a month. Separated from her husband. Told she was “guilty by association.” Released without explanation. Her message: “Don’t go — not with Trump in char

55 likes

I stopped using the gym to burn calories…

obviously strength training is important for fat loss…that’s not what I’m saying here What I’m saying is: stop using the gym to burn calories. Here’s why: 1. You can’t spot-reduce fat. Want toned arms? Upper body work builds muscle there, but it won’t “zap” the fat covering it. Fat loss

6 likes

A collection of Tessa Hale books including 'Crescent Kingdom' and 'Eclipsed Empire', alongside themed art prints and stickers like 'Touch Her & Die' and 'My Little Warrior'.

*eclipsed empire has entered the chat*

*eclipsed empire has shattered my existence* the utter growth and groveling that took place in this book was utter perfection. wren made those wolves get on their knees and bark for forgiveness🐺 eclipsed empire had an absolute star-studded narration that was performed in duet by vanessa moyen

14 likes

Things I Stopped Doing for My Mental Peace ✨

Good morning, cousins! 💕 Let me say this—nobody is going to love you like you can. So if you’ve been waiting for the perfect moment to start putting yourself first, this is it. I talk about self-care a lot, but let’s be real—it’s not just about skincare and spa days. Real self-care means protecting

218 likes

👉 5 Skincare Mistakes I Stopped Making in My 30s

When I hit my 30s, my skin started showing me exactly what wasn’t working anymore. From rushing through cleansing to neglecting sleep, these little habits added up to irritation, dullness, and a tired-looking complexion. Fixing them has been a total game changer. Double cleansing made sure every

71 likes

I Stopped Chasing Love…

Are you ready to attract the kind of love that feels effortless, fulfilling, and deeply aligned with who you truly are? Whether you’re preparing your heart or already on the journey…are chasing love or leaning into it? #lookingforlove #over40love #laterdaters #LoveOver30 #findingl

348 likes

A person in a black dress and white shawl stands on a grand, ornate staircase, with text overlay "7 signs you've accidentally entered an elite social circle."

A person in a black dress stands on a grand staircase, with text discussing how elite fashion appears simple but is expensive, like cashmere sweaters and costly sneakers.

A person in a black dress stands on a grand staircase, with text describing elite hobbies that require land, such as polo, sailing, vineyard maintenance, and falconry.

Signs you’ve entered an elite circle

You know you’ve entered the elite circle when the vibe speaks louder than the noise #luxurylifestyle

50 likes

My glutes started to grow when I started doing this!

I finally started seeing significant progress in the gym once I started doing these! Still have a long way to go but off to a great start!! #glutes #glutesworkout #glutesathome #workout #healthyeating

5 likes

Mochi has entered the chat

my baby loves singing when he hears me sing around the house 🥹❤️ #dogsoflemon8 #lhasaapso #lhasaapsosoflemon8 #dogmom #pet

56 likes

You stopped doing more and started what work

WORK SMARTER NOT HARDER I used to think I needed to do more to change my body… more workouts more cardio less food more restriction …and honestly? I just felt exhausted, inflamed, and stuck. The biggest shift for me wasn’t doing more… it was supporting my body in a smarter way. ✨

72 likes

30 Seconds of Positivity - 156

365 days. 365 videos. Countless lessons. When I started this little project, I just wanted to share a spark of light. But somewhere along the way, it became a conversation. One that has changed me for the better. Here are a few things I’ve learned after a full year of showing up: You don’t need

12 likes

Butternut squash has entered the chat .🤭🧡🍂🧸🫶

Roasted Butternut Squash 🎃✨ RECIPE (bookmark this) ½ Butternut squash, peeled and cubed (I used about ½ a butternut squash (2-3 cups cubed) Olive oil for drizzling 1/2 teaspoon smoked Paprika 1 teaspoon Garlic powder 1/2 teaspoon to sea salt 1/2 teaspoon ground black pepper 1/2 teaspoon to 1

141 likes

How I stopped being a pick me♡︎

#embracevulnerability #GirlTalk Vulnerability 🤍 My Story: i met a guy that I fell in love with, and quotation marks, he was everything that I ever dreamed of a man he had a job, a great relationship with his mother, and we went to the same college. We hung out all the time he bought me thi

307 likes

A yellow limber in a plastic cup is surrounded by four mangoes, with the title 'THE LIMBER Puerto Rico's Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored'.

Two soursop fruits flank a limber in a plastic cup, illustrating the 'SWEETNESS SCIENCE' of limber making, where sugar is adjusted for freezing, a generational knowledge passed down.

Several red limbers in plastic cups are shown, demonstrating the 'DIAMOND' shape formed when flipped, with the cup acting as a reservoir for melting juice.

Limbers & Nazis…WTF????

The Limber: Puerto Rico’s Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored WHAT IS A LIMBER At its most elemental, a limber is water, fruit, sugar, and time. You blend or juice your fruit, sweeten it to taste, pour it into a small translucent plastic cup, and freeze it solid

10 likes

Entered a mermaid’s house 🥹🏝️🧜🏽‍♀️

5349 likes

What I take daily as a 30 y/o female

Small things that make a big difference as I’ve entered into my ✨30’s era✨ #healthylifestyle2024 #vitaminroutine #30s #wellnesslifestyle #immunitybooster

247 likes

How I stopped having chronic yeast infections & BV

Here’s a breakdown of what I experienced while having chronic infections & what I did to heal after struggling for 4 years!! If you’re currently going through something similar you are not alone!! I would always feel so isolated & ashamed but that’s not true and everything will work out

1645 likes

i stopped filling every quiet moment for 30 days

i genuinely did not realize how much stimulation my brain expected until i stopped giving it input in every empty moment. the weirdest part was noticing how automatic the reaching had become. #doomscrolling #phoneaddiction #digitalwellness

2 likes

An open Bible displaying Genesis Chapters 30-31, with various colored highlighters and pens resting on the pages, indicating a Bible study session. Handwritten notes and highlights are visible on the text.

A close-up of a Bible page showing Genesis 29:25-30:13, with extensive highlighting and handwritten notes reflecting on Jacob's children, God's control despite human plans, and the pain of comparison.

A close-up of a Bible page showing Genesis 30:14-30:36, featuring highlighted text and handwritten notes about mandrakes, Jacob's flocks increasing, and Laban's attempts to negotiate with Jacob.

✨🤍Genesis: Chapters 30-31!✨🤍

Good evening all, I pray everyone has been having a wonderful weekend!🤗✨ Here is today’s study and notes!📝📚 ✨Reflection: . Despite human plans and manipulation, God is ultimately in control. He works His plans through our struggles and mistakes.🤗✨ . Pain and conflict will undoubtedly

33 likes

How I entered my beauty room vs how I left

Shoutout to Leilani for this trend 🤭 I’m in love with how fast it is This was my first time doing makeup in a month!!! #howienteredmybeautyroom #makeup

312 likes

What I learned in my early 30 that changed my life

I used to think I had to have everything all figured out. I used to think that if I wanted to start anything I had to do it perfectly and have all the information to begin. I was scared to show my imperfections and my flaws. I was scared to show my insecurities and who I really am deep down. But so

28 likes

See more