energy balls for gut health
I love eating these daily! A delicious and easy high protein snack that is packed full of diversity for your gut health. These gut friendly energy balls are the perfect snack you can take with you. Plus they’re good for you and your gut!
Here’s what you need:
- 1.5 cups soft pitted dates (or pit yourself!)
- 1 cup whole cashews
- 3 tbsp chocolate protein powder
- 3 tbsp nut butter of choice
- 2 tbsp maple syrup
- 1.5 tbsp cocoa powder
Optional toppings:
- 1/4 cup chia seeds
- 1/4 cup hemp hearts
Here’s how to make them:
1. Place dates and cashews into a food processor (or heavy duty blender) and blend until cashews resemble coarse salt
2. Add in protein powder, nut butter, powdered cocoa and maple syrup. Pulse until ingredients start to stick together.
3. Using 1 tbsp, roll out 10-15 balls.
4. Pour chia seeds and hemp hearts into two small separate balls. Roll the energy balls into desired topping and store in the fridge in an airtight container for up to 10 days.
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Energy balls are not only a tasty snack but also a source of essential nutrients that support gut health. These no-bake treats are typically made with natural ingredients like dates, nuts, and seeds, making them rich in fiber and beneficial for digestion. Incorporating ingredients such as chia seeds and hemp hearts enhances their nutritional profile, promoting healthy gut bacteria. Additionally, the protein powder used in these energy balls contributes to muscle repair and satiety, making them a great post-workout snack or a mid-afternoon pick-me-up. Experiment with various nut butters or add superfoods like cacao nibs to customize your energy balls. For optimal gut health, consider pairing these energy balls with probiotic-rich foods such as yogurt or fermented foods. Staying hydrated and maintaining a balanced diet also plays a crucial role in digestive wellness. Incorporating these energy balls into your daily routine can be a delicious and simple way to boost your gut health and overall well-being.