745 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Post break up healing

#letthemtheory #breakups

2025/9/14 Edited to

Healing after a breakup can feel overwhelming, but embracing philosophies like the Let Them Theory offers a fresh perspective to aid recovery. This approach encourages acceptance and self-love, reminding us that sometimes letting go is the healthiest choice for personal growth. Incorporating small, mindful practices such as journaling your feelings or engaging in creative activities can boost emotional clarity and resilience. Surrounding yourself with supportive communities or forums discussing breakups (#breakups) can also help normalize your experience and provide encouragement. The imagery connected with the Let Them Theory, such as references to 'Goldfish' and 'Squashies', metaphorically suggests the process of transformation and lasting impact—like flavors that linger after tasting. This can be a gentle reminder that while breakups transform us, the experiences shape our future positively. Remember, healing is not linear, and being patient with yourself is key. Accept the emotions without judgment, prioritize self-care, and gradually, the pain will lessen. Let the Let Them Theory inspire you to trust the process and embrace new beginnings with hope and confidence.

Related posts

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.

The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.

The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.

Best Healing Self-Help Books for Women📚✨

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

9719 likes

HEALING✨ BOOKS FOR WOMEN💕

HEAR ME OUT, THESE ARE THE PERFECT JOURNAL/BOOKS #shareyourthoughts #dailyaffirmations #dailyaesthetic #aesthetics #softblackgirl #softaesthetic

1710 likes

A book titled "Pussy: A Reclamation" by Regena Thomashauer, a New York Times Bestseller, is shown on a textured surface, highlighted as a healing book for women.

A hand holds a book titled "This Is How You Heal" by Brianna Wiest, presented as a collection from the bestselling author, in a bookstore setting.

A hand holds the book "Think and Grow Rich for Women" by Sharon Lechter, authorized by the Napoleon Hill Foundation, focusing on success and significance for women.

Best Healing Self-Help Books for Women 5. 📚

To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. 1 The Body Keeps the Scoreª by Bessel van der Kolk Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors heal. O

1137 likes

Winter Healing ❄️📈

🔥 Empowering: “Turning cold days into powerful healing moments. Winter is my reset season. #Lemon8 #glowupchallenge #healing #selflovejourney #fyp

105 likes

The cover of the book "The Power of the Pussy" by Kara King, featuring a black cat silhouette and the tagline "IF MEN ARE DOGS... THIS IS ANIMAL CONTROL".

An open book page with highlighted text, including phrases like "Dick = Distraction" and advice on not losing focus in relationships. A yellow pen rests on the page.

An open book page with highlighted text discussing the value of a woman's intimate anatomy and advising against giving it away freely, comparing it to a $500 bill.

Healing journey

This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub

13.9K likes

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.

A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.

A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.

30 DAY GUT HEALING CHALLENGE ✨

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

1986 likes

A black and white kitten sits on a bookshelf, surrounded by books. Overlay text reads "shadow work" and "5 journal prompts for healing." The image has a warm, cozy aesthetic with sparkling accents.

A white text box on a background of open books defines "what is shadow work?" It describes it as a journey of self-discovery to understand and accept repressed parts of ourselves for greater freedom and peace.

A white text box on a background of open books presents a shadow work prompt: "What aspects of myself do I hide from others and what emotions or experiences do I find it challenging to share with others?"

shadow work prompts for healing

Shadow work is a journey that isn’t linear ✨ It is a process that involves exploring the parts of ourselves that we have repressed, rejected, or kept hidden. Through doing shadow work, we shine a light on our fears and insecurities in order to understand and accept these parts of ourselves, so

52 likes

Self-Help Books for Healing and Growth! 🌟

📚 New Reads for Your Glow-Up! 🌟 Check out these two game-changing books that are all about healing and personal growth✨: 1. 💛”Break the Cycle by Dr. Mariel Buqué” - Heal from intergenerational trauma with this powerful guide. - Packed with practical exercises and holistic tips to turn

514 likes

Healing books that every woman should read 📚

here another list of healing books for my fellow black queens! #lemon8diarychallenge #blackgirlreader #blackgirlswhoread #blackgirlreading #lemon8diary

262 likes

Post Break Up Behavior

When you refuse to let go, you are doing more harm than good for your preferred outcome. Avoidance deactivate immediately. It may be hard to let go, but this is the time that you have to practice, restraint or else you’re going to just keep breaking your own heart. #relationshipcoach #avoida

61 likes

Books for your healing era

#books #booktok #booksoflemon8 #wellness #selfcare #selfimprovement #healingmyself #healingera

1952 likes

Healing Journey Books

“Whole Again” by Jackson Mackenzie I started reading this book after a sudden break up and it’s really been a breath of fresh air. I’ve learned I am a codependent always looking to “save” my partners and inevitably end up in toxic relationships with energy vampires. After being cheated on, I dev

477 likes

Day 2📝 The role of vulnerability & healing

To rebuild yourself, first, honestly assess your current situation, including your emotional, physical, and financial health. Then, set clear, achievable goals and break them down into small, manageable daily steps to regain a sense of control and build momentum. Focus on creating a positive mindse

1273 likes

A dark blue graphic with "2024 Reads" and "To retrain your brain and heal yourself!" text, featuring a stacked books icon. Bookshelves are visible in the background.

A hand holds "The Body Keeps the Score" by Bessel van der Kolk, M.D., a book about healing trauma, against a blurred bookshelf background.

A hand holds "Atomic Habits" by James Clear, a book about building good habits, with a light-colored cover and gold text.

✨Books for healing and retraining your brain✨

6 books to read if you’re looking to retrain your brain, heal your traumas, and grow spirituality this year 💖💜 #lemon8bookclub #books #booksoflemon8 #spirituality #lifestyle #mentalhealth #mindset #healingjourney #healingbooks #book

12 likes

An open book displays an introduction about healing and self-growth, with overlay text 'Books to read For Healing & Self-Growth'. The text discusses healing as a continuous process of self-discovery.

The cover of the book 'THIS is HOW you HEAL' by Brianna Wiest is shown. The subtitle reads '101 Essays That Will Change The Way You Think'.

Two copies of the book 'In the Meantime' by Iyanla Vanzant are displayed. One shows the cover with the author's photo, and the other shows the spine and back cover.

3 books for Healing & Self growth

#healingjourneybooks #healingbooks #selflove #selfgrowthbooks #selfimprovement

151 likes

For those in their healing era❤️‍🩹

All of these books felt like free therapy🥹🦋 #healingbooks #healingthroughreading #healingmyself #embracevulnerability #bookreccomendation

672 likes

Quotes for self love & healing

Just some quotes that help me when I get down and in my head about certain situations. God has a plan for everyone, something’s you just can’t control and gotta let go. You’ll always have yourself & that’s who you need to focus all that love & attention on. 💌 #Lemon8Diary #quotes #selfl

173 likes

Narcissistic Abuse: Soul Healing-No Sugarcoating 🧊

First, let’s name what happened: Narcissistic abuse isn’t just “difficult” or “challenging”—it’s a profound betrayal of trust that can shatter your sense of self. It warps your perception of what love looks like and trains you to doubt your own reality. This isn’t something to gloss over or fra

36 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

847 likes

An image featuring text overlays on a background of red and white carnations. The text provides five scripture verses (Proverbs 3:5-6, Psalm 147:3, 1 Corinthians 13:7, Ephesians 4:31-32, Matthew 18:21-22) for rebuilding trust after betrayal in relationships, along with an encouraging message about self-worth and God's love.

HEALING 💗-BREAK with SCRIPTURE 📖✨

V-day passed last week…did it have you feeling some way, sis?! I remember the feeling all too well. Sis, we’re breaking free in 2025. ⤵️ ✨ Navigating the path to rebuilding trust after betrayal is never easy, but it’s a journey where scripture can offer profound solace and guidance. Here

1073 likes

Healing hearts (The start)

I won’t tell you what to do with the post i just would like for u to read buttttttttttt anyywayyy I am about to start a series that allows us to heal together as a family you are reading this for a reason and God didn’t bring you to my page to let you look at my followers…..well maybe he did 😂but i

217 likes

🌸Healing Journey🌸

This book will help guide you through the process of letting go of past hurts and finding redemption❤️‍🩹Trust in God's plan for your life, and to find strength and hope in your journey towards healing. #healingjourney #selfgrowth #letgo #bookrecommendation #trustingod

493 likes

A dark green overlay with white text against a background of green foliage. The text reads: "Why Avoiding Healing Is Harmful" and "SUPPRESSING YOUR PAIN DOESN'T MAKE IT GO AWAY—IT STORES IT IN YOUR BODY, MIND & ENERGY FIELD."

A dark green background with white text and icons. It explains that avoiding healing leads to trapped emotions, triggers, and blocked growth, causing unhealed patterns and cycles to repeat.

A dark green background with white and orange text. It details how suppressed emotions manifest as physical symptoms and how avoidance delays alignment, soul purpose, and connection to one's highest self.

Avoiding Healing is Harmful!

💔 Avoiding Healing Is the Most Subtle Form of Self-Abandonment. It might feel easier in the moment—but it costs you peace, clarity, and growth in the long run. 🌱 When you heal, you return to yourself. When you avoid, you carry what was never meant to stay. 💡 Save this post & drop a 💔➡️💖 in

22 likes

[healing & overcoming]

happy poetry month & happy healing! 💕💕 📖: “stepping towards the mirror” link in bio! #healingjourney #writing #lemon8creator #Lemon8Diary #authorsoflemon8 #iwritealotofpoetry #inspirational

52 likes

3 Helpful Steps For Healing & Growth🪷

Pain & Purpose go hand in hand. Your pain does not define you-it equips you for your purpose. Pain also doesn’t have to break you, instead use it to build you! 💕 Your purpose is literally waiting on the other side of your pain. 🥺 Comment below one step you can take today to turn your pa

41 likes

Forgiveness is healing

#ForgivenessHeals #LetGoAndGrow #ReleaseThePain #InnerPeace #EmotionalHealing #GrowthMindset #ForgiveToLive #HealingJourney #PowerOfForgiveness #MentalStrength #BreakTheCycle #FreeYourMind #ForgiveAndElevate #ElevateYourLife

138 likes

She/He Won’t Inherit What You’re Healing From

💌 Whatever your mother and father couldn’t break, your ancestors prayed for someone who could and that someone is YOU!!!! ✨You’re noticing the pattern. The cycle of being passive. The silence that allowed mistreatment. The disconnection in the family line. The way people tried to shrink

52 likes

A glass jar filled with sliced red onions, garlic cloves, and honey, labeled as a staple Haitian household item for natural healing. The image is set on a kitchen counter.

A red onion on a kitchen counter, with a graphic listing the homemade cough syrup ingredients: red onion, garlic cloves, lemon, and raw honey.

A bottle of raw honey on a kitchen counter, with a note detailing the benefits of honey, lemon, garlic, and red onion for natural healing properties.

Homemade Cough Syrup For Natural Healing ✨

Growing up Haitian, I learned early that healing didn’t always come from a pharmacy — most of the time, it came straight from the kitchen. My grandma and aunties were the first people to teach me about natural remedies, and this homemade cough syrup was something they used every time someone in the

926 likes

Healing Starts Where Hope Ends

No one warns you about this part. No one tells you that letting go isn’t just about walking away—it’s about grieving the version of them you made up in your head. Because the truth? You weren’t holding onto them. You were holding onto their potential. Their promises. The what ifs and maybes t

151 likes

✨Crystal healing properties series part 3✨

Hey friends 💛 I’m soo happy with this healing community we have been building here in my page, let’s continue with the love, healing and support💛 Now on to this beautiful majestic crystal 🥰 sooo Clear quartz is a colorless and transparent mineral that is considered the "master healer" of cr

15 likes

A physical copy of the book "What Happened to You?" by Bruce D. Perry and Oprah Winfrey, stacked on top of "Attached." by Amir Levine and Rachel S.F. Heller, on a wooden table.

A digital display showing the book "What Happened to You?" with categories Psychology, Self-growth, Health, and options to pick digest preferences: Summary (7-10 min) or Key Insights (2-4 min).

A digital screen displaying key insights from "What Happened to You?", focusing on "Understanding the Impact of Trauma," "Innate Wholeness and Trauma," and "The Roots of Trauma."

💭 The Science of Healing, 2025 Must-Read

📖 Why We Break & Heal What Happened to You? by Oprah Winfrey and Dr. Bruce Perry shifts the question from "What's wrong with you?" to "What happened to you?"—changing how we understand trauma, resilience, and healing. It’s backed by neuroscience and personal stories, making

122 likes

Who are you still healing from?

The hardest part of healing? It’s not moving on. It’s realizing the love you craved was never there to begin with. Not because you were unlovable— But because they were never capable. #LiveGrowLoveInspire #EmotionalHealing #ToxicMothers #InnerChildHealing #BreakTheCycle #Trauma

58 likes

Healing from a broken heart? Read this

Imagine meeting the love of your life at 12 and then he finds you again at 28 and makes you believe it’s y’all second chance at love 🌚🫠 just for him to break your heart and waste your time….yeah that’s me. To love someone over and over again for 16yrs just for them to never change, wants to sta

43 likes

A social media post by Ariana Breakthecycle Lewis sharing affirmations for her 3-year-old daughter: 'I am pretty. I am smart. I am unique. I am creative. I am caring. I am assertive.' She asks, 'What about your kids?'

A social media comment by Lisa Catropa stating affirmations: 'Strong. Powerful. Capable.' followed by a reply from the author, Ariana Breakthecycle Lewis, with emojis.

A social media comment by Michael D Jorsen sharing affirmations: 'I am loved. I am love. I am beautiful. I am passionate. I am creative.' followed by a reply from the author, Ariana Breakthecycle Lewis, with heart emojis.

Healing Affirmations for Kids and Adults💜

Healing is a JOURNEY, not a DESTINATION. It can be a journey that can take a LIFETIME. Don’t let NOBODY tell you that “you are not healed”, because NONE of us have it figured out. Please drop below any positive affirmations, we are HEALING TOGETHER! 🙏🏾🥰❤️ #christmas #affirmations #healingjou

1 like

Healing from stress addiction?

I’ve recently come to realize that my body is addicted to stress, which I’ve come to realize is my coping mechanism to triggers. When your body is addicted to stress, it physically needs to have these elevated hormones in order to run. If you don’t feel “wired” from cortisol, then you feel grogg

79 likes

The R.E.W.I.R.E. Method for Inner Healing

The R.E.W.I.R.E. Method helps you break old patterns, clear limiting beliefs, and create a life aligned with your soul. This guide shows you how to shift your energy, reclaim your inner authority, and embody a higher reality with awareness and intention. Join my Patreon for live Q&A and intuit

12 likes

A woman in a kitchen with text overlay "How to get over toxic relationships ❤️‍🩹" and phrases like "that friend who doesn't value you" and "move on from that man!!", introducing the article's topic.

An infographic titled "Acceptance Stage" detailing steps to recognize pain, see others for who they are, and decide to move on from toxic relationships.

An infographic titled "Action Stage" outlining steps like blocking/unfollowing, finding new interests, and praying/talking to God for healing from toxic relationships.

How to get over toxic relationships ❤️‍🩹| Healing

You want to move on from that relationship that keeps pushing your boundaries and making you question your self-worth? This is for you❤️‍🩹. One thing about healing?!!! IT’S NOT LINEAR and you’ll experience highs and lows but with time, it gets better. I want you to know that time does heal. May

275 likes

A hand holds the book "How to Love Someone Without Losing Your Mind" by Todd Baratz, LMHC, featuring a vibrant pink and blue cover, suggested for a healing journey.

A hand holds "The Courage to Be Disliked" by Ichiro Kishimi and Fumitake Koga, an international bestseller, set against a street background, recommended for healing.

A hand with a green manicured nail holds "The Art of Communicating" by Thich Nhat Hanh, a national bestseller, presented as a healing read.

Books for your healing era ✨

Books to read if you need healing in 2025 #healingjourneybooks #healingbooks #healingthroughreading #2025glowup

25 likes

✨ 5 Ways You May Be Healing✨

You might not give yourself enough credit… but healing doesn’t always look loud or dramatic. Sometimes, it’s soft. Subtle. Quietly powerful. 💭 thinking kind thoughts 😌 taking a breath before reacting 🛌 choosing rest without guilt 🚫 setting boundaries without overexplaining 🌅 believing go

94 likes

🌱Best Book in 2025 for Self-Healing

🌱 Healing from Within You Can Heal Your Life by Louise Hay is a must-read for anyone feeling stuck in negativity, self-doubt, or emotional pain. A global bestseller, it explores how thoughts shape reality and how self-love can heal both mind and body. Perfect for anyone ready to break free. 9/10.

26 likes

A person with reddish-blonde hair and light eyes looks directly at the camera. Sunlight casts shadows on their face. An overlay reads "tattoos i want healing edition" with a right arrow, indicating a swipeable post.

A close-up of a person's forearm shows a tattoo in a simple font that reads: "and here you are living despite it all."

A person's arm rests on a black steering wheel, displaying a script tattoo on the inner forearm that reads: "this too shall pass."

tattoos i want healing edition

#Lemon8Diary #springbreak #tattooinspo #tattoo #healing #selflove

36 likes

Nature is your healing spot 🌿✨

#nature #healing #blackgirlmagic #embracevulnerability #springbreak #travelwithme2024 #Lemon8Diary #fashionfinds #beautyfinds #whatsinmybag Orlando

146 likes

Healing takes time…

I am in my healing journey. It’s been the hardest time for me. I need to understand and I want to know that I’m going to be okay. I mixed this book into my reads for the month to help me process this phase of my life #lemon8bookclub #healingthroughreading #healingbooks #badbreakup #tr

24 likes

let’s talk about the healing process 🫶

this may all sound super miserable... BUT! the good news? this discomfort means you’re *actually healing*. the storm always feels the worst before it clears -- keep going! i promise that it will be rewarding & worth it in the end it's better to take the time to heal rather than hop arou

32 likes

where to start for healing your gut 🍋

the last one is surprising!! 1. eat 30g of fiber daily — fiber nourishes our good gut bacteria & improves digestion! A lot of people barely get half of this recommended amount daily 🥲 so here are some high fiber fruits & veggies: apricots, asparagus, artichoke, figs, dates, apples, p

208 likes

Finding Healing Through Reading 💡

Due to life and the many hats that I wear on a daily it’s been quite some time since I picked up a book voluntarily! But 2024’ I decided would be my year to change that. So I started with these two gems 💎 Written by two amazing black queens 💕 1. “Sacred Women” By: Queen Afua ✨ 2. “Women Evo

21 likes

See more