HOW I GAINED WEIGHT

let me know if you want an in depth video on how to gain weight ✨ brand: Pretty Gains #gainingweight #howtogainweight #weightgainjourney #fitnessjourney #glowup

Hey babes! Long time no chat 🥺. I wanted to hop on here and talk about some of the biggest tips I could give to someone on a weight loss journey. Here are a few things you should know about me! 🫶🏽 I am 22 yrs old! I am 5’5 🫶🏽 My highest weight was 352 lbs 🫶🏽 I started my journey in March

Theres so much talk about weight loss and very small talk about how hard it is to gain weight. I’ve tried everything from powders to supplements and yes some of them definitely worked it was too cost effective to keep up. So one day along with some research and pay attention to my body, I decided t

Curves Gain Vitamin For The Win #gluteroutine #thickfitness #growyourbutt #glutegrowingtips

As a girl that struggles to gain weight I hope this helps! This has been an absolutely lifesaver for me and is almost solely responsible for my weight gain alongside having 3 balanced meals a day. I own a juice bar so I’m able to get creative a lot in my kitchen so I was able to figure this hack ou

just getting my protein intake through meals by eating 3-4 meals a day w. snacks in between & strength training.. sn: there’s absolutely nothing wrong with taking supplements!! I personally just want to see how my body performs naturally & I want to avoid any artificial ingredients! I

How many times have you gone on a diet? Lost weight quickly, and then gained the weight back….only to have to lose it back again another time? For me personally it’s been more times than I can count since I was in my 20’s. I finally realized all the diets out there (and I’ve tried them all) h

Heey👋🏾 Its Your Fav. Cosmetic Scientist Checking In👩🏾‍🔬 People always ask me what my Diet & Workout routine is when it comes to my HourGlass Figure. 😍⏳ Here is a small list of what I **PERSONALLY** do to maintain my SlimThick & Curvy Figure. 1.) Take BeTHICK Weight Gain Supplement

I had a conversation with a lady who gained 100 pounds over the course of a year. She shared with me that she hated the skin she was in because it felt like an open display to the world that she had no self control. “An inability to make the right choices when it came to her health.” I believe

When I went to the doctors and found out I gained over 20 pounds I wanted to cry all In a year and I feel thinking how big we look and when actually aren’t that big is real when taking the fist pictures I felt I looked so big but in reality I didn’t notice I hate how rude I was to myself because I

Vulnerability 🤍 My Story: Once I turned 21… I was very excited to see how I would take control of my life. I have accomplished alot of goals I set for myself however, I didn’t know I would change so much. I gained weight and didn’t know how much it would affect my confidence. Day to day and even t

1,114 calories & 52g of protein for #musclegains What do yall want to see next? What I Eat in a Day, my Overnight Oats Recipe or my Glute day Routine? #proteinshake #musclegaintips #glutetransformation #howtogainweight

#lemon8diarychallenge #teenweightloss #how to lose weight #unfiltered #healthylifestyle2024 #HealthTips 1 . for some it is so hard to eat fully clean , and i am one of those people. i’ve struggled for years to learn how to eat healthy and nutritious foods. as someone who absolutely

I’m kiddinggg 🙄! I barely have 3 followers lol. I don’t have 5k… YET. It’s so important to manifest the things we desire. I’m a firm believer in God. And I believe that words hold a lot of weight . So speaking nothing but positive things into the universe , and thinking positive thoughts will he

“You build confidence by keeping the promises you make to yourself!” I promised myself this would be my LAST weight loss journey. Two years later and 125 pounds down, I’m keeping that promise. Now I’ve lost weight and gained it right back before, so how will I keep it off this time? Befo

I was always overweight, but between 2016 and 2017 I gained TWO HUNDRED POUNDS in just over a year after starting Lexapro. Here are some things I didn’t know until such a drastic change: -You have to re-learn your balance. You’ll waddle until you learn how to walk. Stairs will be scary. You’ll ha

Start your weight journey with treasure gains today click the link in our bio #Lemon8Diary #healthylifestyle2024 #fitnessgirl #gymmotivation #reelsinstagram #Reels

Ngl it’s hard dealing with my new body. I gained so much weight. But all I hear is you tall so it spreads evenly. But no lol. #lemon8diarychallenge #ViralBeauty