LOW CAL + PROTEIN banana bread! 🍫🍌

everyone LOVES banana bread…I mean how can they not?! with the new year in mind & setting new goals for myself to make healthier choices, I decided to get creative with my baking & it turned out AMAZING!!! highly recommended 😇

ingredients:

🤎 3 large very ripe bananas

🤎 1 large egg

🤎 75g of yogurt (full-fat)

🤎 1 tsp vanilla extract

🤎 100g self rising flour

🤎 50g unsweetened cocoa powder

🤎 1 tsp baking powder

🤎 1 scoop of chocolate or vanilla protein powder

🤎 1/2 tsp ground cinnamon

🤎 30g dark chocolate chips

🤎 5 packets of stevia (optional)

baking instructions:

1). pre-heat oven to 350 degrees F

2). mash bananas and combine all wet ingredients. in a separate bowl combine dry ingredients, whisk together until well combined & then add into the wet mixture slowly

3). fold in half chocolate chips and leave the other half to sprinkle on top!

4). transfer batter into greased loaf tin

5). bake for 45-55 minutes

6). allow 10 minutes to cool then serve + enjoy :)

macros per slice: (makes 10 servings)

• 101 calories

• 19g carbs

• 5.5g of protein

• 2.5g of fat

*NOTE* — macros will vary based on choice of sweetener, type of protein powder, chocolate chips, and what greasing agent used for the tin!

#lemon8baker #lowcalorierecipe #highproteinrecipe #bananabread #lowcalorieideas #lowcaloriefood #bakersoflemon8 #dessertideas #healthyfood #gymgirl

Iowa
2024/1/19 Edited to

... Read moreI totally get it – sometimes you're craving that rich, decadent taste of a chocolate banana cake or a fudgy banana brownie, but you don't want all the extra calories and sugar. It's a constant struggle when you're trying to make healthier choices, especially with tempting treats around! That's exactly why I was so excited when I perfected this low calorie chocolate banana bread recipe. It truly hits all those craving spots without derailing my goals, and honestly, it tastes so good, you won't feel like you're missing out on anything. When I first started experimenting, my main goal was to create something that felt indulgent but was genuinely healthy. I wanted a treat that I could enjoy guilt-free, whether it was for breakfast, a post-workout snack, or a little evening dessert. What I found was that by focusing on wholesome ingredients and boosting the protein, I could achieve that satisfying texture and deep chocolate flavor we all love. This isn't just any banana bread; it's practically a low calorie chocolate banana cake in disguise! The moistness from the ripe bananas combined with the rich cocoa powder and those little bursts of dark chocolate chips really makes it feel like a luxurious treat. If you're specifically looking for a "brownie" experience, here's a little trick I've discovered: you can slightly underbake this dark chocolate banana bread for a fudgier, more dense texture. Instead of baking for the full 55 minutes, try pulling it out around the 45-50 minute mark, ensuring a toothpick inserted comes out with moist crumbs, not wet batter. Let it cool completely, and you'll have something incredibly close to a high-protein banana brownie. For a more 'cake-like' feel, you can consider adding a simple sugar-free glaze made with powdered sweetener and a splash of milk or even a dollop of Greek yogurt mixed with a little vanilla extract on top once it's cooled. Beyond just being a healthier swap, this recipe has become a staple for me because of how versatile it is. I often bake a loaf at the beginning of the week, and it's perfect for meal prepping healthy snacks. A slice of this low calorie chocolate banana bread keeps me full and energized thanks to the protein, preventing those mid-afternoon energy slumps. It’s also incredibly satisfying after a gym session when I need something delicious to refuel. You can also play around with serving it. Sometimes I warm a slice slightly and serve it with a handful of fresh berries – raspberries or strawberries are amazing with chocolate. Other times, I’ll add a smear of sugar-free almond butter for extra healthy fats and protein. It’s all about making it work for your taste and your goals. Trust me, once you try this low calorie chocolate banana bread, you'll see why it's become my absolute favorite way to indulge smartly. It’s proof that healthy eating doesn’t have to be boring or restrictive, especially when you can bake something this delicious!

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Healthy Sugar Free Banana Bread 🍌🍞
If you’re looking for more sugar-free options or just to lower sugar in your daily diet then I highly recommend trying out this banana bread recipe! It contains no added sugar (only the natural sugar from the bananas) and it actually tastes good + is super moist. 🍌✨ I love adding in extras like
carlyroese

carlyroese

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