VIRAL PROTEIN CREAM SODA!

as someone who follows a lot of current trends — I had to try this!! most people used coke or Diet Coke but I’ve been on a Dr. Pepper kick lately and used that instead!

I used the whole can of soda + about half the bottle of the fairlife protein shake! Initially I wasn’t the biggest fan of the taste but after a couple of sips I didn’t mind it too much! def not something I would drink everyday but it’s an easy & fun way to get protein in if needed 🥤

Overall rating: 7/10

#proteindrinks #viraltiktokproducts #creamsoda #utahtrends #fairlife protein shake

Iowa
2024/10/9 Edited to

... Read moreSo, like many of you, I've been seeing the 'protein soda' trend all over my feed! It looked wild, but also super intriguing, especially as someone always looking for fun ways to boost my protein intake. My first dive into this viral drink involved a Fairlife shake and Dr. Pepper, and let me tell you, it was an experience! Choosing Your Soda Base: Beyond Just Coke! While a lot of people go for Coke Zero or Diet Coke to make their 'protein coke,' I'm a huge Dr. Pepper fan, so that's what I reached for. The key is often to use a zero-sugar soda to keep it light and avoid extra sweetness. I've heard others rave about clear sodas like Sprite Zero for a different vibe, or even root beer for a classic cream soda feel. Experimenting is half the fun here – think about what kind of 'cream' flavor you want to pair with your soda. A clear soda might make the 'perfect color' even more appealing! The Protein Powerhouse: Fairlife, Core Power, and More! For the protein part, my go-to was the Fairlife high-protein vanilla milk shake. This brand is a superstar for a reason – that 42g of complete protein in one bottle is no joke! It's super smooth and blends really well without getting chunky. If you're wondering about other 'protein shakes brand' options, I've seen people use Core Power Zero Sugar shakes too, which are also fantastic for their high protein content and creamy texture. Other brands like Premier Protein also work great; just make sure it's a flavor that complements your soda. Vanilla, as used in my drink, is a safe bet, but chocolate or even caramel protein shakes could create interesting variations for your 'protein soda can' hack! Crafting 'The Perfect Color' & Texture for Your Viral Protein Soda Making your VIRAL PROTEIN SODA isn't just about mixing; there's a little technique to get that 'perfect color' and smooth texture you see online. I've found it's best to pour your soda first, then slowly drizzle in about half a bottle (or less, to taste) of your protein shake. Stir gently! You want to avoid too much fizz. Using a nice tall ribbed glass, like the one in my photos, really makes the experience feel more elevated, too. The light, creamy color it creates is surprisingly appealing and makes it feel like a fancy café drink! Beyond Just Soda: Protein in Other Non-Alcoholic Beverages This whole 'protein in soda' movement got me thinking about other convenient ways to easily add protein to non-alcoholic beverages. Imagine a cold brew coffee with a splash of a vanilla protein shake for a creamy, protein-packed iced latte, or even blending a fruit smoothie with a flavorless protein powder for an extra boost. For those interested in enhancing their 'cold foam' creamer options (like what you might find from certain non-alcoholic beverages companies), a little bit of protein shake can add creaminess and nutritional value to your coffee or tea without needing special equipment. It’s all about finding convenient, tasty ways to meet those daily protein macros, whether it’s in a fun 'viral protein shake' hack or your morning coffee. My Verdict & Next Steps Initially, I was a bit skeptical, but after a few sips, the Dr. Pepper and Fairlife combo really grew on me. It’s definitely not an everyday drink for me, but as an easy, fun, and delicious way to get a significant amount of protein in, it’s a solid 7/10. It’s perfect for a post-workout treat or when you just want something different. Next, I'm thinking of trying it with a cherry-flavored soda or maybe even a chocolate protein shake for a 'chocolate soda' vibe. Have you tried it? What are your favorite combos and tips for making the best protein soda?

27 comments

That_Chic89's images
That_Chic89

Tastes like a root beer 🍺 float if you do it with a root beer

Giselle ✨🖤🌿📸's images
Giselle ✨🖤🌿📸

Never seen this before! I usually just drink the chocolate milk ones to get my protein. I never mixed it with other stuff.

See more comments

Related posts

🍓HIGH PROTEIN STRAWBERRIES & CREAM JARS
This makes 2 servings at 195 calories, 31 grams protein a serving. You can make it into 3-4 servings if you prefer, too! This is great for a day you want a sweet treat without the sugar and blood sugar spikes. I used cottage cheese and Greek yogurt as the base, blended it with strawberries an
Shredhappens

Shredhappens

7315 likes

A high protein Oreo blizzard in a clear cup, topped with crushed cookies, with a spoon holding a scoop. The image has text 'HIGH PROTIEN oreo blizzard SWIPE'.
A hand holds a black container of Oikos Pro vanilla yogurt, labeled with '20g Protein'. Text overlay says 'protein yogurt'.
A container of Dymatize Elite 100% Whey protein powder in Gourmet Vanilla flavor. Text overlay indicates '1/2 scoop of protein powder'.
High Protein Ninja Creami Oreo Blizzard
*approx 400 calories with 38 grams of protein for the entire pint* you can eat this WHOLE PINT guilt free and still reach your goals❤️ 🍦okios 20 grams protein yogurt 🍦1/2 scoop protein powder 🍦2 tbsp unsweetened almond milk 🍦mini oreos (i add them after blending my base) ENJOY ❤️
Makenna Gerres

Makenna Gerres

1088 likes

A clear cup of soda and a bottle of vanilla protein shake are shown in a car, labeled 'Gas station protein soda'. The protein shake bottle indicates 42g of complete protein.
A hand with blue nails holds a clear cup containing a creamy, light brown protein soda with a red straw, labeled 'Smooth Creamy'.
A woman in a white fluffy jacket drinks from a clear cup of creamy protein soda with a red straw while sitting in a car.
Viral protein cream soda!
42g of protein and taste like a Diet Coke ice cream float 🤤🍦🥤 #proteindrinks #dirtysoda #proteinsoda #utahcheck #fairlife
Mallory | Utah Content Creator

Mallory | Utah Content Creator

39 likes

Peaches & Cream || 38g Protein 🍑
Perfect little summer treat loading… #proteinsnacks #proteindessert #proteinsweets
Laura | Beauty & Lifestyle

Laura | Beauty & Lifestyle

1600 likes

Cherry Ice Cream - 20 gr protein 🍨
HEALTHIER CHERRY ICE CREAM (serves 1): 1 cup frozen cherries 1/2 cup plain Greek yogurt 1/4 cup cottage cheese 4 drops stevia (or 1-2 tsp raw honey or maple syrup), to taste See the link in my profile for recipes 🍨 @Lemon8 Food #holidayrecipe #highproteindessert #proteindessertrec
Zehra Hub Spot

Zehra Hub Spot

2309 likes

Protein Banana Cream Pudding!
Such a quick and easy protein dessert idea! Saw others mix in yogurt and protein powder and thought why not just use protein yogurt! Turned out fantastic! I bet if I popped a bowl of it into the freezer it would come out very well! I would have added some cool whip if I had any 😞, but it tastes awe
Pretzel

Pretzel

1620 likes

Banana Cream Pie Protein Fluff
Cheap, light, and fluffy— soooo.. perfect?? This Banana Cream Pie Protein Fluff is a fav so far! 🍌✨ Honestly… you’ll see a few more of these bc there are so many combinations and I can’t help myself 🥰 Just three simple ingredients for a dreamy treat has me sold bc I’m not gonna life, when i
With love, B. 💋

With love, B. 💋

2077 likes

Protein Strawberries and Cream 🍓
Late night dessert consists of curing my sweet tooth and hitting my protein goals 💪🏻
foodiecooksfit

foodiecooksfit

5334 likes

Strawberry Cheesecake Protein Ice Cream! 🍓🍰
I been developing more new ninja Creami recipes and this one hit different! Creamy, sweet, and packed with protein – this one definitely going to my HOF list for when I need a healthy sweet treat. 2 servings of the pudding mix gives it that cheesecake thickness, strawberry extract adds a punch o
jumbeezy

jumbeezy

1516 likes

Protein Birthday Cake Bliss Ice Cream🍦
This birthday cake ice cream is high in protein and low in calories, and it’s a perfect way to treat yourself without compromising your goals and it’s pure perfection 😋 Here’s what you need for a Deluxe Ninja Creami Pint 🍦 14oz vanilla Fairlife Core Protein shake 🍦 1 scoop CSE Birthday Cake p
Mykayla Braun

Mykayla Braun

1637 likes

Sweet tooth protein hacks!
I’ve had the biggest sweet tooth in my family, so growing up I’d always go for cookie, soda or any chocolate thing I could find. Graduating highschool at 209 pounds made me realize I need to get my life together and start taking my health seriously. I didn’t know if I could do chicken and rice ever
Jailyn McConnel

Jailyn McConnel

4525 likes

Protein ice cream sandwiches
Protein Ice Cream Sandwiches – the ultimate guilt-free treat! These creamy, protein-packed sandwiches are the perfect way to satisfy your sweet tooth while staying on track. Ingredients: Cool Whip 1/2 cup PB fit or two scoops protein powder Graham Crackers 1/2 cup chocolate chips #icecre
asipoftexas

asipoftexas

2160 likes

Protein “ice cream” yes please!
Protein Mint Oreo Ice Cream >>> 💚😮‍💨 Save this for later & follow @jfiteats for recipes I don’t know about yall, but I love ice cream and I love oreos. Some things you just can’t give upppp Here’s how to make it ⬇️ Cottage Cheese @oikos Plain Greek Yogurt Vanilla Hon
Jazmyhn Catlin

Jazmyhn Catlin

4301 likes

A Ninja Creami pint filled with cookie butter protein ice cream, topped with whipped cream and cookie crumbles. A spoon scoops out a portion, highlighting the dessert's 250 calories and 21g protein content.
Ingredients for the Ninja Creami base: a Fairlife Core Power vanilla protein shake and Jell-O sugar-free butterscotch pudding mix. A frozen base in a Ninja Creami pint is shown, with instructions to freeze for 12 hours.
Toppings for the Ninja Creami: crumbled Biscoff cookies being added to the ice cream base, alongside a can of Reddi-Wip fat-free whipped cream. The image focuses on preparing the final dessert.
Cookie Butter Ninja Creami protein ice cream
i have been having so much fun experimenting with different Ninja Creami recipes, and this one is my favorite yet. 🤭 Ingredients • 1.5 tbsp of sugar free butterscotch jello pudding mix (this is key! i will be adding a sugar free jello mix into all of my future recipes.) • 3/4 of a fairlife cor
avavescovi

avavescovi

1028 likes

High Protein Cake Batter Ice Cream
No matter the season, I will be enjoying a protein ice cream 🤣 Especially if I don’t have to feel guilty for eating the whole thing! This cake batter protein ice cream has 41g protein per pint & only 7g fat compared to store bought pints which are usually around 20g fat and 7g protein!
Lyss

Lyss

1427 likes

A close-up shot of several finished oatmeal cream pies with creamy filling, arranged on a metal cooling rack. The image features text overlays "Oatmeal Cream Pies" and "- easy cookie recipe -".
A stainless steel mixing bowl containing softened butter, light brown sugar, and granulated sugar, ready to be creamed. The image includes the text overlay "Cream together butter & sugars".
A stand mixer bowl with creamed butter and sugar mixture, and a single raw egg added to the side, with a paddle attachment. The text overlay reads "Add in eggs (one at a time) & vanilla".
Oatmeal Cream Pies 🍪🍪
✨Ingredients • 1 cup unsalted butter, softened • 3/4 cup light brown sugar (packed) • 1/2 cup granulated sugar • 2 large eggs • 1 tsp pure vanilla extract • 1 1/2 cups all purpose flour • 1 tsp baking soda • 1 tsp ground cinnamon • 1/2 tsp salt • 3 cups old fashioned oats ✨Directions
gracie🧁

gracie🧁

402 likes

A clear container of creamy, light yellow protein banana pudding ice cream with a golden spoon, held by a hand with blue nails. A black Ninja Creami machine is visible in the background on a tiled counter. The text "PROTEIN BANANA PUDDING ICE CREAM" is overlaid.
Ninja creami PROTEIN banana pudding ice cream 🍌🍨
my go to ninja creami recipe •1/2 cup fair life 2% milk •1/2 cup almond milk •1 scoop vanilla protein •2 tablespoons sugar free banana cream jello mix •2 table spoons of nonfat Greek yogurt -Mix in: half banana and a few vanilla wafers -Top with cool whip #ninjacreami #ninjacreamire
Brittany Loye

Brittany Loye

59 likes

HIGH PROTEIN LOW CAL ICE CREAM
do you love ice cream??🍦 i know i do!!! if there is one thing i learned in my fitness journey it’s that there is a healthy alternative to anything out there!! i use to be someone (and still am) who needs a sweet before i go to bed!! as soon as i found out about this ice cream i was amazed!! f
madifore

madifore

584 likes

High-protein Chocolate Ice Cream Pops
#proteindessert #bodytransformation #icecream #popsicles #recipeideas #healthylifestyle2024 #Lemon8Diary #weightlosstips #weightlosstransformation #healthyrecipes
Daily Recipes

Daily Recipes

136 likes

Protein Peanut Butter Ice Cream Recipe
Ingredients: 16 oz (453 g) cottage cheese 2 tablespoons (30 g) peanut butter 2 tablespoons (30 g) honey 1 teaspoon (5 g) vanilla extract Optional swaps: 1/2 to 1 cup fruit (about 75 to 150 g) instead of peanut butter and vanilla 2 tablespoons cocoa powder for chocolate version #cottagecheeseicec
Crave Times

Crave Times

84 likes

A flat lay of ingredients including a package of Oreo Thins, a tub of Zero Sugar Cool Whip, a box of Honey Graham Crackers, and a packet of Mint Chocolate Protein Powder, laid out on a light-colored surface.
Four rectangular graham crackers are arranged side-by-side on a sheet of parchment paper, ready for the next step in the recipe.
A clear glass bowl contains a generous amount of white, creamy zero sugar cool whip, prepared for mixing with other ingredients.
Protein Oreo ice cream sandwich🍦🍫
128cals & 3.6g protein #proteinideas #highproteinsweets #dessert #highproteinideas
Lainey

Lainey

309 likes

Protein Ice Cream Recipes
Ever since getting a Ninja Creami Machine, I have become obsessed with creating different protein ice cream recipes. These recipes have anywhere from 25-40g protein. Super helpful when trying to hit your protein intake! My typical base for the Creamis is: ~ 240ml Almond Milk ~ 1 scoop of Van
Madison Johnson

Madison Johnson

1046 likes

High Protein, Low Cal, Ninja Creami Recipes
#highproteingirlie #ninjacreami #highprotein #lowcaloriemeals #summerbod Ann Arbor
Alexa

Alexa

117 likes

A hand with pink nail polish holds a clear cup of protein cookie dough ice cream, topped with chocolate chips and cookie dough pieces. Text overlays indicate it contains 42g of protein and was made with a Ninja Creami.
PROTEIN cookie dough ice cream!!🍪🍨
a classic recipe that EVERYONE loves! ingredients: 🍪 fairlife core power vanilla protein shake 🍪 2 tablespoons vanilla pudding mix 🍪 handful of Ben + Jerry’s frozen cookie dough 🍪 mini chocolate chips (for the topping) mix + freeze for 12-24 hours! mix in cookie dough and chocolate chips
ganna sumar

ganna sumar

815 likes

Ninja Creami Reese’s PB Protein Ice Cream
I personally love the Ninja Creami and use it almost every day!! Here’s one of my favorite recipes!! ICE CREAM BASE: - 2 cups Unsweetened Vanilla Almond Milk - 2 scoops Peanut Cookie Herbalife Protein Drink Mix - 1 tsp vanilla extract *mix and freeze for 24 hours then blend MIX INS:
Haydipattonc12!

Haydipattonc12!

76 likes

Protein Cinnamon Brown Sugar Cream Cheese 🥯
The perfect touch of creamy sweetness to your bagel, this brown sugar cinnamon cream cheese recipe is a must-try! 🥯 This recipe is not only great w/ your favorite bagel (I personally love it w/ pumpkin bagels 🎃), but also for your body as it is lower in sugar & fat yet higher in protein than yo
Amanda | MPH, RDN, LDN

Amanda | MPH, RDN, LDN

533 likes

A spoon lifts a creamy, light green cilantro sauce from a white container, showcasing the high-protein and healthy recipe.
A spoon scoops thick Greek yogurt from a white container, illustrating the first step of adding one cup of Greek yogurt to a blender.
A container of low-fat cottage cheese is shown, indicating the addition of 1/4 cup of cottage cheese to the recipe.
High Protein Cilantro Cream Sauce Recipe
I started making this high protein cilantro cream when I wanted a quick sauce that made simple meals feel more exciting. It is creamy, fresh, and comes together in minutes with Greek yogurt, cilantro, garlic, and lemon. I keep it in the fridge and add it to bowls, wraps, and veggies throughout the
Foodbylauren

Foodbylauren

44 likes

A hand holds a clear cup of pink protein ice cream, topped with chopped strawberries and cookie crumbs. The ice cream is labeled as having 42g of protein and is a strawberry cheesecake flavor, made with an ice cream maker. An outdoor deck is in the background.
PROTEIN ICE CREAM!🍓🍰
I’ve been obsessed with trying new recipie with my ninja creami and this is by far my favorite recipe!! ingredients: 🍓fairlife core power strawberry shake (42g of p) 🍓1 cup fresh strawberries chopped 🍓1 tablespoon granulated sugar 🍓2 tablespoons pudding cheesecake mix (25g) 🍓1 small package
ganna sumar

ganna sumar

453 likes

High protein Ninja Creami inspo for summer!
#ninja creami #highproteinrecipe #proteinicecream #sweettreats
Hannah Burness

Hannah Burness

67 likes

A close-up of pumpkin pie protein ice cream in a clear container, topped with crushed cookie pieces. A whole cookie is visible in the background. The image features the text 'PUMPKIN PIE PROTEIN ICE CREAM' and a small pumpkin graphic.
Pumpkin Pie Protein Ice Cream
Ninja Creami Ice Cream Recipe- Ingredients: 1 cup Fairlife 2% milk (can use any kind of milk but I like fairlife best) 1/2 cup unsweetened almond milk 1 tbsp vanilla instant pudding mix 1 scoop vanilla protein powder 1/4 c cottage cheese (optional but makes creamy and adds more protein)
Alyssa Greene

Alyssa Greene

91 likes

Cookies & Cream Protein Shake
#proteinshake #cookiesandcream #protein
Estefania 🦋

Estefania 🦋

2739 likes

Simple Protein Ice cream 🤌🍓
✨Strawberry Cheesecake✨THIS IS SO GOOD This recipe is Greek yogurt based, I will post more with other options such as cottage cheese, protein powder, etc. 🥣This makes 1 serving! If you want more, double or triple recipe🙂 Ingredients 1 1/4 Cup strawberry Greek yogurt (I used chobani zero sugar
TravelWithNoelle ✨✈️

TravelWithNoelle ✨✈️

81 likes

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.
A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.
A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.
On the go high protein low cal meals!
Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress
Tierrad3

Tierrad3

6251 likes

A top-down view of a Ninja Creami pint filled with light yellow ice cream, topped with mini marshmallows and cereal pieces. Text overlays indicate "Ninja Creami Rice Krispie Treat" and "36 G PROTEIN".
A blender cup containing white powder and yellow liquid ingredients, ready to be blended. The recipe ingredients for the protein ice cream base are listed next to the blender.
A Ninja Creami pint filled with a light yellow liquid mixture, with a blue lid placed beside it. The text instructs to transfer the mixture to the pint and freeze for 24 hours.
Rice Krispie Treat Protein Ice Cream
#ricekrispies #ninjacreami #proteinicecreamrecipe #proteindessertrecipe #ninjacreamirecipe
stacyspacetayler

stacyspacetayler

187 likes

See more