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A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.
How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
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The image shows a grocery store dairy aisle with refrigerated cases. Text overlay reads 'what NOT to eat on your period!' and 'SWIPE', indicating an introductory slide for a list of foods to avoid.
A grocery store shelf displays various bags of chips. Text overlay states 'salty or high sodium foods' and explains they 'causes water retention and bloating', suggesting these should be avoided during menstruation.
A hand holds a bag of chocolate candy miniatures. The text overlay warns against 'foods high in sugars', noting that 'too much sugar intake can lead to blood sugar fluctuation and mood swings'.
what NOT to eat on your period 🚫
what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️ getting to know your body and how it works througho
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This image introduces the Blood Type O Diet, highlighting that Blood Type O bodies tend to have high stomach acid, digest animal protein well, thrive on whole foods, and react poorly to heavy grains and dairy. It features images of steak, salmon, shrimp, bread, eggs, vegetables, and dairy products.
This image lists foods that support digestion for Blood Type O, including grass-fed beef, wild fish, eggs, leafy greens, cruciferous vegetables, and healthy fats. It shows a variety of these foods like steak, salmon, eggs, broccoli, cauliflower, and olive oil.
This image illustrates foods that Blood Type O may struggle to digest, such as wheat, gluten grains, corn, beans, lentils, dairy products, and processed foods. It displays bread, corn, beans, cheese, milk, and cookies.
Blood Type O Diet Guide | Foods to Eat & Avoid
If you have blood type O and feel bloated, inflamed, or low energy—even when eating “healthy”—your body may be reacting to mismatched foods. Blood type O digestion often thrives on protein-forward meals, simple ingredients, and anti-inflammatory foods while struggling with excess grains and dairy.
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An aerial view of a multi-level indoor shopping and dining complex in Dublin, featuring greenery and various establishments, introducing unique places to eat and shop.
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