Whew...She's a runner , she's a track 🌟🏃🏾‍♀️😂

Not all spinach is built the same… 👀

Because THIS right here?

She’s a runner, she’s a track star 🏃🏽‍♀️💨

Malabar spinach LOVES the heat and climbs like it’s trying to escape your garden.

Which means…

👉 Perfect for vertical gardening

👉 Perfect for patios & small spaces

👉 Perfect if your regular spinach keeps giving up in the heat

If you’ve been struggling to grow greens in the summer… this is your answer.

👇🏽 Want my full list of heat-loving plants that actually grow?

Check the link in my bio 🌱

#gardeningforbeginners #verticalgardening #smallspacegardening #growyourownfood #containergardening

#malabarspinach #summergardening #heatlovingplants #urbangarden #gardenhacks

#gardentips #homegrownfood #gardeninspiration #backyardgarden #easygardening

5/2 Edited to

... Read moreFrom my experience growing Malabar spinach, I can confidently say it lives up to its reputation as a heat-loving, fast-growing green. Unlike traditional spinach, which often struggles or bolts in hot weather, Malabar spinach thrives, making it a game-changer for gardeners dealing with warm climates or long summers. One of the most impressive features of Malabar spinach is how quickly it climbs. If you set up a trellis or vertical structure, you'll see it race upward as though it's trying to escape the heat! This vigorous growth not only saves precious space in small gardens or patios but also creates an attractive green wall of edible leaves. Because it loves the sun and heat, Malabar spinach requires minimal fuss once established. I recommend regular watering to keep it lush, especially during dry spells, and feeding it with a balanced organic fertilizer every few weeks to support continual growth. I also found it very adaptable to container gardening, which is perfect if you have limited ground space. Cooking with Malabar spinach is another highlight. The leaves are thicker and more succulent than regular spinach and maintain their texture well when cooked. I often use them in sautés, soups, or even fresh salads. Plus, they boast a slightly tangy flavor that adds interest to dishes. If you're someone who's struggled with summer gardening, especially with leafy greens wilting under the sun, Malabar spinach is worth trying. Its ability to withstand heat and rapid growth can provide a continual harvest of nutritious greens when other plants give up. Considering its benefits, plus how fast it grows—as noted with phrases like "This plant grows FAST FAST"—it's easy to see why Malabar spinach is recommended for vertical gardening, small space gardening, and urban gardens. Give it a try and watch your summer garden flourish with this resilient and versatile green!

2 comments

Stephvol08's images
Stephvol08

I’m having the same thing happen.. I really like the greens , so it’s all good! I’m African, and was just wondering how you cook your’s.

See more(1)

Related posts

Whew, walk by air approved!!
This combo today was giving everything I wanted!! #coachlove #phlur #phlur heavy cream #scentcombinations #lemon8creator
Mrs_KLifestyleContent

Mrs_KLifestyleContent

301 likes

3 heads in one day whew chile
#knotless #partout #hair care
MyHoneySmacks

MyHoneySmacks

1634 likes

The image displays three dark-colored fragrance bottles on a wooden surface. One is a 75ml fine fragrance mist, another is a 1.7 fl oz eau de parfum with a dropper and a tag listing notes of orange, eucalyptus, rose, jasmine, amber, and vanilla, and the third is a small eau de parfum rollerball.
Whew this combo for a night out
This is a sexy yes mix!! #need this for a night out #comboofthenight #perfume #sandandfog
Pierce’s cleaning services LLC

Pierce’s cleaning services LLC

76 likes

whew! what a long day 🩶
#minivlogs #dayinmylife #spendthedaywithme #runningerrands #grwmreel
BUR-thuh

BUR-thuh

423 likes

A white jar of body cream and a clear bottle of hair and body mist are displayed on a gray, fluffy surface. Both products have labels indicating their type and a shared scent name.
OUAI in ST.BARTS ..WHEWW
I’ve been eyeing the body cream in this scent for a long time but been hesitant because it’s pricey but ughhh the scent made me do it; it’s the ultimate summer scent (probably can rock all year , why not)? And I learned about the body & mist spray from a fav creator and went seeking & found
✨Pixie 🧚🏾‍♂️ Dust✨

✨Pixie 🧚🏾‍♂️ Dust✨

173 likes

A woman in a yellow dress lies on a bed, looking away from a man sitting with his back to her. Overlay text asks, 'Have you ever dated a "AWOT"?... "A Waste of Time"'.
Whew… Let’s Talk About AWOTs 🙄
Hey, hey, my favorites 😀 💙 Listen… I’ve dated an AWOT before, A Waste of Time, and those four letters hit harder than some people’s whole personality. 😂 It’s wild how you can pour into someone, hype them up, show up for them, and they still bring absolutely nothing to the table but stress, sile
only1annieebee

only1annieebee

20 likes

A hand holds a dark blue Aqua Hour fine fragrance mist bottle next to a MacTurquatic perfume bottle. The image is overlaid with text 'Aquatica & Sweet', 'Aqua Hour', and 'MacTurquatic', showcasing a scent combo.
Wheww!!! This Combo Slaps! Aquatica💦 & Sweet💙
Hey, Friends 🎀 Happy Friday👐 Today's Scent Combo is for my Aquatica & Fresh girlies!!! I love smelling Fresh & Sweet!! This Combo Hits Hard!!! *Triple DUO* ◇Aqua Hour from B&BW ◇Water💦 Line Bodybutter from B&BW ◇MacTurquatic #scentoftheday #scentcombos #fragranceide
🎀Yashika_scents🎀

🎀Yashika_scents🎀

36 likes

Summer Summer Time SOTD whewwww 100000/10 😘😘
#summerscents #miim miic #scentoftheday
Ericka

Ericka

18 likes

A vibrant field of colorful flowers, including red tulips, yellow daffodils, and purple hyacinths, under a bright sky. Overlay text reads "Whew!!! Let's get this degree 😩" with the Lemon8 logo and username @simplynenene at the bottom left.
A collage of three course listings. The first shows "POLS-Y 205 FA24: ANALYZING POLITICS". The second shows "FA24: CAMPAIGN AND ELECTIONS" over a US electoral map. The third shows "FA24: CONSTITUTIONAL LAW" over an aerial view of a building.
A collage of four course listings. The first shows "FA24: CONSTITUTIONAL LAW". The second shows "FA24: CRITICAL THINKING" over an abstract painting. The third shows "FA24: EAST EUROPEAN POLITICS" with a university logo. The fourth shows "FA24: INTRO TO COMPARATIVE POLITICS" over various national flags.
Whew!!! Let’s get this degree 🥲
6 classes this semester guys. The workload is something else already and school just started but hey ! Going in with a prayer and plan so let’s get this degree. 😩 #school😭 #undergradstudent #senioryear
Milan Ajhier

Milan Ajhier

10 likes

Whew That's a Helluva Spread
Cassmaru

Cassmaru

4 likes

Planners and ADHD brains… whew
Planners and ADHD brains… whew 😅 it’s a messy love story. If you’ve ever bought a shiny new planner chasing that dopamine rush, only to find it buried months later under clutter—same, bestie. The truth is, it’s not about willpower, it’s about tools that actually work with our brains, not against th
Marlo McGuire

Marlo McGuire

119 likes

WHEW 😭 yall love Walmart downnnn ✨
#CapCut #walmartfinds #fashionstylist #personalshopperfinds
A S H L E Y   H I N E S

A S H L E Y H I N E S

13 likes

Whew it’s been a minute!
Just checking in, I’ve had sooooo many things I could post but just been like meh 😂 let’s see if I can get this back rolling…also thank you to everyone keeping the interactions going! #letschat #embracevulnerability #unfiltered #Lemon8Diary #liveinthemoment
B.Facey

B.Facey

12 likes

A song cover featuring a wooden cabin in a forest, with text 'MAVHOUSE' and 'Stand Still (feat. Mara Justi Maverick City Music & Song'. Overlaid text includes a user's comment 'Whew! A song, a word, so powerful and beautiful! Glory to GOD!'
A white background displaying song lyrics for a chorus, including phrases like 'I know my body's a vessel' and 'Stand still'. Additional text expresses strong faith: 'I won't stand still about JESUS!!! You can't take away my ZEAL for the LORD'.
A white background displaying song lyrics for 'Verse 2', with lines such as 'He's bringing back the years, He's restoring me' and 'I'm held as His beautiful child'. A personal reaction 'This made me tear up! I love JESUS!' is also visible.
Whew! A SONG! ➕🤎😭🙏🏾✨
BEEN ON REPEAT!!! Such a powerful, Holy Spirit led song!!! You cannot tell me to STAND STILL! I will GO CRAZY about JESUS. Idc if I’m too much… You don’t know my story, what He has saved me from, how He has restored me, how much He has loved me…. I know my body’s vessel, I know my voice h
K✨

K✨

12 likes

Whew!
#fypシ゚viral #foryoupage #fyp #fashion #viraltiktok
Bootz

Bootz

368 likes

A woman with a gray bow headband takes a mirror selfie, showing her natural 'wake up face' before starting her skincare routine.
A hand holds a small white Olay melt square over a sink, demonstrating how it dissolves with water for face cleaning.
A woman with a gray headband has her face covered in a white foamy cleanser, looking at the camera with a wide-eyed expression.
Whew! Wake up face!
I love love love skin care and watching how certain products can change your skin! I wake up with bags, crows feet, and forehead wrinkles and have never found much to help those places. I have been working on protein intake and water intake to get hydration not only in my diet but to help my skin!
Megan Reyna

Megan Reyna

338 likes

Whew Weeeee Now That's a Breakfast sandwich
Cassmaru

Cassmaru

7 likes

Whew 😅baby going to have me sweating in places I shouldn’t LOL
#fyp #trending #viral #lemon8creator #entertainment
kittybadpawzzz

kittybadpawzzz

1 like

whew the drought is over…😩😮‍💨😍
The drought is finally over 😮‍💨😩 (well until I start nursing school 😫) I haven’t had my nails done professionally in about 5 months, my girl Jennifer did not let me down 🥹💕 (not sure of the color, she customizes her own acrylic powders)
jamya

jamya

22 likes

SOTD whewwww don't sleep on that candy cloud 😘😘
#scentcombos #makes me smell so good & soft #smellssweet🥰 #sweet scent #love the smell
Ericka

Ericka

3 likes

Detox in progress… and whew, my body had a lot to release 😮‍💨✨
Nothing like a good foot detox + reflexology session to reset, recharge, and get back aligned from the inside out. The color says it all—out with the toxins, in with the healing 💧🌿 Self-care isn’t a luxury, it’s a necessity 💆🏽‍♀️💚 #detoxjourney #reflexology #selfcare #whatisthat
Chanise_Latrece

Chanise_Latrece

4 likes

Whew they annoy me BAD on Perfumetiktok
Don’t get caught up being guilty by association. A lot of yall are just so mean spirited #perfumetiktok #fyp #perfumecommunity #rant #contentcreator
Joyyunspeakable

Joyyunspeakable

205 likes

Whew! This is a goody!
#MARCJACOBS #petfume
Jasrielle Blade

Jasrielle Blade

11 likes

Whew some Gym Days be like..
#gymmotivation #gymtime💪🏼💪🏼💪🏼 #Dontgive up
Isa 713

Isa 713

2 likes

A light beige background with black text stating "Become an Alpha Woman by avoiding these 11 things." A small Lemon8 watermark with "@teechonece" is in the bottom left corner.
A light beige background with black text listing points 1 and 2: "Self-Doubt" and "Seeking Approval." A small Lemon8 watermark with "@teechonece" is in the bottom left corner.
A light beige background with black text listing points 3 and 4: "Comparing Yourself" and "Playing Small." A small Lemon8 watermark with "@teechonece" is in the bottom left corner.
Whew 😭🙌🏽
Talisha Chonece

Talisha Chonece

141 likes

Wheww. It’s been a longtime 🍋8
Hello Family!! It’s been so long since I been in here and so much has changed. I can’t wait to fill you all in. I forgot how much of a diary you truly was to me but I’m back and I am better. How is 2025 treating you this far? Did you learned anything from 2024? I can’t wait to hear and discuss i
ItsmrsMooretou

ItsmrsMooretou

2 likes

Whew…😮‍💨😅
📖 The Magnolia Inn by Anne-Marie Meyer ⚡️best friend’s brother ⚡️handyman ⚡️curvy fmc ⚡️slow burn #authorannemariemeyer #bestfriendsbrother #slowburn #beachread #justkisses
Author Anne-Marie Meyer

Author Anne-Marie Meyer

100 likes

Whew there is stress there is no structure!
Let’s have a practical journaling excessive here we implement real change in our life! #journaling #strategy #peace #mindfulness
Datisha Duncan

Datisha Duncan

6 likes

An iPhone displays a lock screen with a blue gradient background, showing the time, date, and music controls, placed on a book. Text overlay expresses confusion about the new interface.
A hand holds an iPhone displaying a control center with numerous circular icons on a blue gradient background. Text describes the 'Liquid Glass' UI as inaccessible and hard to use.
A hand holds an iPhone showing the home screen with new, cartoon-like app icons. Text questions the new icons' appearance, stating they are harder to recognize at a glance.
Trying the iOS 26 beta, and whew
🫧 Liquid Glass UI: Looks sleek… but feels so inaccessible and messy to use. 👶 New app icons: Weirdly cartoony? Honestly harder to recognize at a glance. 📸 Camera app: Lost all the quick-access goodness. Extra taps = extra pain. 🔊 Volume/brightness popups: Why fix something that wasn’t broken??
Ayesha 🍋

Ayesha 🍋

295 likes

Whew
#lemon8diarychallenge this had me out last night. 😮‍💨😂
SoonyBaby🩵

SoonyBaby🩵

4 likes

Whew… this one stopped me in my tracks.
Karma says: When you destroy someone’s life with lies, fake hopes, and broken promises—take it as a loan. It will come back to you… with interest. Let’s be real: Some people play with hearts like it’s a game. They manipulate. They gaslight. They promise forever while building escape plans. And
Belle✨Your Spiritual Bestie✨

Belle✨Your Spiritual Bestie✨

86 likes

currently recovering… because whew 🥵
Theirs to Own by B. Love was short, fast, and full of fire — just how I like it 🔥 This spicy novella had me clutching the pages and grinning like a fool. It’s intense, emotionally charged, and gave me just enough plot to care while letting the spice do what it needed to do. If you’re in your
G O D D E S S

G O D D E S S

72 likes

Whew ! 3,000 of my favorite girlies in one place?
This space was built to remind you that becoming HER is the real goal and the relationship will catch up later. Period. Speaking of HER 👏shoutout to every one of you who purchased my book “Becoming Her Before He Comes” (link in bio 💗). Y’all are the real MVPs. Your growth, your support, your scr
Soft Cut Society

Soft Cut Society

18 likes

Whew Chile
This year is hands down the most mentally exhausting year of my life. I have always been told I'm the strong friend but baby this is a different level of strong even for me. I keep going because life doesn't stop for sh*t but some days I think the "gym" and my kid are the on
Kalias Queen

Kalias Queen

32 likes

If you missed Denim in Wonderland… whew chile… YOU
A TIME. WAS. HAAAAAD!!! From the runway to the vibes, to the energy in the room—Denim in Wonderland was nothing short of ICONIC!✨ Shout out to ALL the beautiful, fierce, plus-size models who killed the runway with confidence, sass, and POWER. Y’all showed the world what curves, creativity, and c
Jente Carter

Jente Carter

44 likes

My boy BLU 🐾 be showing all kinds of love and joy every day… but whew 😅 he be
My boy BLU 🐾 be showing all kinds of love and joy every day… but whew 😅 he be working my LAST nerve too! Wouldn’t trade him for nothing though 💙 #DogLife #LoveAndChaos
Mr. Windell

Mr. Windell

18 likes

In my closet studying Job. Whew, it’s a lot.
Please, share your thoughts/notes with me.
Jody Sikazwe

Jody Sikazwe

10 likes

I Wrote Myself a Letter… and Whew 😭💌
#100bucketlistideas #writealettertoyourself #asklemon8 #lemon8challenge #girlgrowth Sometimes the words you need to hear the most are the ones only you can say. So I wrote myself a letter—raw, honest, loving. I talked about everything: 🌱 how far I’ve come 💔 what still hurts 💪
Akilah n da 🐝

Akilah n da 🐝

4 likes

Whewwww this might make a lot a people mad as hell
#imjustbeinghonest #takeaccountability
kayzkrew3

kayzkrew3

7 likes

A promotional image for Tyler Perry's Straw on Netflix shows a woman sitting on a bed, looking down, with a child sleeping behind her. A large crack runs up the wall, symbolizing the mental health struggles and vulnerability highlighted in the film.
🎬 Just watched Netflix’s “Straw” and whew…
This film hit deep. It beautifully and painfully highlights the unspoken battles Black women face when it comes to mental health. The pressure to be strong. The silence. The shame. The isolation. I saw myself. I saw my sisters. I saw the moments we hold it all in. I saw myself. I saw my siste
Shatara

Shatara

6 likes

We close Friday. Without GOD or my Grandma whew
We close Friday. Without GOD or my Grandma whew chile. Where would I be? But I’m so thankful 🙏🏾 and I never take my life or anything for that matter for granted.. I’m blessed on sooo many levels. Through soooo many situations and people that could have took me out I made. This New Chapter is just t
TraylorMadeByOST

TraylorMadeByOST

4 likes

Whew!!Braids Hat & Braids Hair!That’s Legendary!!✨
#braids for you 👍🏽💵 #Lemon8Diary #braidspecial #hairideas #fyp
formihair

formihair

49 likes

🍚🔥🍗 YUMMY FIRST TIME HIBACHI NIGHT! 🍗🔥🍚 Whew! I
🍚🔥🍗 YUMMY FIRST TIME HIBACHI NIGHT! 🍗🔥🍚 Whew! I finally made my first homemade hibachi chicken and it came out SO GOOD! 😋🔥 (😋Yummy 😋 Yum;Want Some😋) #HibachiNight #FoodieVibes #YummyFood #HomeCooking #FriedRice #ChickenHibachi #FoodLovers #HomemadeGoodness #FoodieLife #
🧞‍♀️ MrsExquisiteDailyInsight

🧞‍♀️ MrsExquisiteDailyInsight

1 like

Whew! 😮‍💨 A holy grail sometimes
#haircareroutine #lemon8challenge #musthave #Hair #fyp THIS! Now this! This is for me the momma. If I have taken the time to blow out my hair and I need a quick refresh. I’m grabbing this and spraying like life depends on it and hitting the door after I brush out my hair. This smells
Dee

Dee

9 likes

A black Nintendo Switch displaying a game with a character and Scar is positioned above a yellow Nintendo Switch Lite showing game icons like Mario Kart 8 Deluxe and Dreamlight Valley. The image is overlaid with 'THE SWITCH Lite to Two' and decorative stickers.
Whew! The upgrade
What a big difference. I’m going to call her Big Mama because the Switch Lite looks like a baby next to her. But isn’t she beautiful 😍 I’m ready for the Animal Crossing update & the new Disney Dreamlight Valley expansion. What are you playing? Do you have a Switch 2? #gamewithme #lem
Tori T

Tori T

173 likes

WHEW!! Talk about tired!
It’s Friday and I am cooked. My daughter has been getting up every morning between the hours of 1am and 3am, just talking up a storm. And I’m laying in bed begging “please stop talking!” So today, after 5 days of broken sleep, I am gassed out! How do you all deal with mental and physical exhaus
The Corporate Girl Planner

The Corporate Girl Planner

30 likes

5 things I wish I knew earlier… because whew 😅
#lifestyle #lifelesson #inspiration #foryoupage
Amazingjoyhub

Amazingjoyhub

8 likes

See more