✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

5 Best Free Online Resources For Students Hi, lemon heads! Glow Up Your learning game by going digital! Learning's gone digital, and so this in this post I'm going to aim to show you the best free online resources that are just a click away. No gatekeeping! Thank me by sharing this with

If you’re anything like me, no one ever taught you how to shave “down there”. I had to figure it out on my own and that resulted in a lot of bumps, cuts, and discomfort. So, if you would like to avoid all that, here’s your guide! Prep the area by cutting any extra-long hair and spend some t

🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui

ingredients/ directions bake time 35-40 minutes NO MEASUREMENTS LOL * ground chicken (i used 2 packs to feed three people) * one onion * one pepper * pack of taco seasoning * velveeta cheese * shredded taco cheese * can of mild rotel tomatoes * can of regular rotel tomatoes *

5 Best Free Online Resources For Students ✨️1. Open Culture: Open Culture provides a curated list of free video lessons/tutorials, mobile apps, audiobooks, ebooks, and textbooks across various academic subjects like literature, history, science, and computing. Open Culture: A Treasure Trove o

As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

Hi, lemons! In your student era, as a student navigating the academic landscape, having the right tools at your disposal can significantly glow up your productivity, creativity, and overall learning experience. In this comprehensive guide, I'll spoil the tea on six free and powerful resources t

*unidays & studentbeans — BEST COLLEGE DISCOUNT APPS EVER! you just have to verify your status as a student (with your school email) and you get so many discounts! *raiseme & scholly — college scholarships made easy! *robinhood — learn how to start investing your money! *acorns — l

Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t

LADIESSSSSS! if you are trying to get rid of the skinny fat, the flabs, sculpt and tone.. fasted workouts are where it is at! i have multiple posts covering #intermittentfasting , from what is it, the different types, benefits, etc!! please comment if you need help finding them🫶🏼 my FAVOR

i have so many apps on my ipad and i’m using it CONSTANLY! these are some of the apps that i’ve been loving lately and ones that i found through this digital planning challenge! ⭐️ Noteshelf 3: this app creates notebooks for you and gives you the options to customize your cover and the paper th

Ever wondered which colors flatter you best? Or what shade you should wear to highlight your features? I think we all saw those filters on the clock app that were supposed to give you a color analysis, but most of the time, I couldn't see a difference. And getting your colors analyzed by a

As bad as it sounds, i get the most free time to read while im at work, and let me tell you these books are not meant to be read around other people because i was secretly sobbing through the ends of all of them... SUMMARIES IN FIVE YEARS : Dannie is living the life she's always wanted; a

These are my must have stationery! I love using these items when I am studying and for class. Items listed: NOTEBOOK: - KOKUYO Campus notebooks: I like these notebooks because they come in cute colors. They are bleed resistant, are durable, and super functional! PENCILS: - Tombow MONO

What’s your dream time to get pregnant? This is purely my opinion!! But for me I loved having my big belly at the pool and then helped my anxiety not having my son in peak RsV season as a brand new baby! #lemon8partner #momlife #momsoflemon8 #pregnant🤰 #pregnantandpretty

I love having under arms that are hairless, have zero bumps/texture and have zero pigmentation. Here is my secret to keeping my underarms looking good all the time! STEP 1) PHYSICAL EXFOLIANT! This is essential if you want to keep your underarms textureless! Exfoliating will get rid of dead ski

Curlsmith products truly are a game-changer for curls! ✨ While they may be a bit of a splurge, the results are so worth it—defined, popping curls every time. Investing in the best for your hair is always a win, and sometimes, you just have to treat yourself and your curls right! What are your go

Keep in mind that these movements are what I’ve seen progress with personally + what I’ve seen work best with my clients Everyone is different, what works for one person might not always work for you too and that’s OKAY. Take the time to find what feels good for you. Once you find the movements

Spread the love This edible red velvet cookie dough recipe is the ultimate safe-to-eat cookie dough with a classic red velvet flavor that will have you going for more! This recipe is made with white chocolate chips but feel free to mix in whatever you enjoy! THIS IS THE BEST RED VELVET EDIBLE C

These were my absolute must have at all time products when I was pregnant!! Especially during the first trimester (minus the stretch mark cream which was essential second and third trimester) I swear I saw the Palmer’s stretch mark cream everywhere I think just because it’s a popular generic br

Spread the love Making this fudgy red velvet brownies recipe is the best way to celebrate Valentine’s Day this year. Made with that unique and distinct red velvet flavor, these fudgy brownies will be a treat to enjoy for your special occasion. The joy of homemade brownies and red velvet dessert

First and foremost you need to find or be with someone you feel confident and safe with, otherwise this does not apply. Sex should be a safe place for exploration and for many people, it isn’t. Making sure the person you’re with is an energetic match to you and that you all are on the same page wil