Baurak Gazelam Ale

120 followers

Follow

Follow

Follow

1 saved

2

10

Trying functional mushrooms 🍄

#mushroomsforhealth #mushrooms #mushroomlife #oystermushrooms #grow #alian #fungi

2025/2/19 Edited to

Functional mushrooms have garnered attention for their potential health benefits, including immune support, enhanced energy, and cognitive function. Varieties like lion's mane, reishi, and cordyceps are known for their unique properties. To grow your own organic mushrooms, consider the USDA Organic Mushroom Grow Kit, which offers a convenient way to cultivate these beneficial fungi at home. With the right conditions, you can enjoy fresh, organic mushrooms year-round. Incorporating mushrooms into your meals can be achieved through soups, stir-fries, or even as meat substitutes in various dishes. Explore the world of fungi and unlock their health-enhancing properties for a balanced lifestyle.

Related posts

FUNCTIONAL TRAINING FOR FUMPA & SNATCHED WAIST ✨

POV ✨the only workout you need✨ to snatch your waist, grow a fumpa and get that full body fat burn🙌 This workout combines functional core training and full body hiit with a hint of glutes so you can get all the benefits in one🤌🏼 1 round, 30 seconds each, finish with 60 second plank and you’re done👏

557 likes

Total Body 10-Minute Functional Fitness

Queens I am back with another one. Today we have a 10-minute total body workout! If you take short breaks between sets you Can complete this workout in 10 minutes so if you are short on time complete this. Use medium to heavy weights for optimal results. You got this! #totalbody #10minute

35 likes

5 Functional Core Exercises💪🏼🏋🏽‍♀️

FUNCTIONAL CORE >>> Your core is your body’s main stabilizer! A strong core can prevent injury and postural imbalances! A common thing seen in the fitness community is people posting “core routines” that are mostly exercises like crunches, sit ups and toe touches. These are in no w

550 likes

FUNCTIONAL KB FULL BODY

40% off your fitness breakthrough – grab it now! Link In bio!! ☺️🔗 POWER✅ STRENGTH✅ STABILITY✅ CONDITIONING✅ #fullbodyworkouts #workoutmotivation #selflove #gymmotivation #lemon8fitness

19 likes

Functional Core Workout 🔥

3 sets: 1a: Pallof Press Circles (8 reps each) 1b: Deadbug (16 reps) 3 sets: 2a: Alternating Kneeling Halos (12 reps) 2b: Unilateral Weighted March (8-10 reps each) 3 sets: 3a: High Plank Alternating Knee Drive (16-20 reps) 3b: Weighted Side Bend (10-12 reps each) 3 sets: 4

24 likes

Functional Strength w/ sneaky core @ home 🏠

This functional strength workout will target both upper & lower body muscles and will also incorporate some sneaky core work as well 🔥 Do 10-12 reps per exercise per side 3-4 sets What’s functional strength training you ask? Functional Strength Training: Focuses on movements that mi

34 likes

A person holds two chocolate chip cookies in paper wrappers, with the text "SIGNS OF FUNCTIONAL DEPRESSION" overlaid. A blurred brick building and a car are in the background.

A person's legs and hand holding a mug are visible while sitting on a porch swing, overlooking green trees. Text describes "A PERSISTENT EMOTIONAL FLATLINE" as a sign of functional depression.

A laptop displaying a digital planner is open on a desk in a cozy, rustic room. Text highlights "THRIVING ON THE SURFACE, BUT FEELING DRAINED" as a sign of functional depression.

signs of functional depression

functional depression is a confusing one for sure. it can be hard to recognize that you're "really" depressed. but with all of life's demands to keep up with, this is actually a lot more common than you think! #lemon8partner #safespace #depressionstruggles #depressionadvi

2073 likes

Signs of Functional Depression

Hi friends 🍋 Functional depression often goes unnoticed because people who experience it can maintain their daily routines. However, the signs can be subtle yet impactful. Here are some signs to watch out for: 1. Constant Fatigue: Even after a full night’s sleep, you feel a deep exha

1922 likes

Core day but make it FUNCTIONAL 😮‍💨

LETS GET IT!! ✔️Make sure you hit a little mobility warmup before getting started!! 📌Save this post & send to a friend!!📌 Today’s Sets: -Plank Around the World w/ Physio Ball -Caterpillar Pike In/Out -Bench Leg Lowers -Bench Tuck In Variation -Side Plank Crunches

57 likes

FUNCTIONAL WORKOUTS >>

You will never find the same workout here & whyyyy??? Because we are building FUNCTION into your programs kings n queens 💪

248 likes

Functional Core Series: EP. 1

Here are some functional core exercises you can add to your next upper body or cardio day #coremuscles #functionalcoreworkout #stability #coreworkout

7 likes

Signs of functional depression

Signs in functional depression can look different for everyone, but here are some main signs that you will notice: Really struggling to wake up but feeling somewhat better once you get there Feeling sad & hopeless but managing daily tasks & managing regular conversations Putting a

5096 likes

My Fav Functional Core Circuit

Functional core exercises build strength and stability in a way that is relevant to your daily life or training. Most functional core exercises focus on activating the core muscles, increasing stability in the surrounding muscles, and progressively strength training the core muscles. This is

64 likes

Cute & functional beach bag essentials 🎀

You can’t go wrong in the spring and summer would be amazing finds for the summertime!!! EVERYTHING is from Amazon. Let me know if you want the details!!! #springbreak #springaesthetic #amazonfinds #letschat #amazon

4279 likes

Functional Abs & Cardio ✨ The Best Combo..

ABS: each 3x 🩷March w dumbbell 12 e. 🩷medicine ball standing oblique crunches 8 e. 🩷10 in-outs (up and down) into 20 in-outs (side to side) 🩷Kettle bell marches- one leg at a time 8 e. 🩷 burpees 10 End with 10 minutes of cardio ✨ If you need a fitness coach, 🔗 in bio 🏋🏾‍♀️ #Lemon8

18 likes

A stylish white built-in entryway bench features a cushioned seat, storage drawers, and upper glass-front cabinets. Coats hang from hooks on the shiplap back panel, illuminated by a central chandelier, creating a functional and elegant space.

A farmhouse-style entryway bench with a wooden top and three woven storage baskets. The white shiplap back panel has hooks, and a shelf above displays decorative items, including a 'home sweet HOME' sign.

A cozy entryway nook features a wooden bench with white drawers and patterned pillows. Floating wooden shelves above hold woven baskets and books. A large window provides natural light, enhancing the inviting atmosphere.

Stylish & functional Entryway Bench ideas🪄🤩✨

#entrywayideas #ideas #fyplemon8

171 likes

Snatch Your whole Body: Functional HIIT 🏋️‍♀️

1. Dumbbell Bear Crawls: 30 seconds 2. Walking Lunge with Dumbbell Press: 20 reps (10 reps per leg) 3. Overhead Barbell Marches (Unilateral): 20 marches (with weight only on one side of the barbell to challenge core stability) 4. RDL to Snatch: 10 reps (Romanian De

117 likes

Lower Body Day, but make it fun and functional! 🔥

Get ready to fire up those legs and glutes with creative, effective moves that not only build strength but also power to improve the way you move. Let’s get after it! LETS GET IT!! ✔️Make sure you hit a little mobility warmup before getting started!! 📌Save this post & send to a friend!

99 likes

10-Minute Functional Fitness Ab Workout

Hi Queens! Today’s 10-minute functional fitness focuses on the core targeting the lower abs. Grab your mat and complete twenty reps each exercise circuit style. Repeat the circuit 3 times and you should be done in 10 minutes. Try it and let me know how it feels. You will feel it the next day i

7 likes

Building Core Strength 101 | Functional Core 🏠💪

Doing core at home makes getting your workout in so much quicker and I'm all about time saving these days. 😂 Here's a few of the main exercises I try to include in my core workouts to help build strength not only in the visible ab section but my deep core as well. Workout: 20 Bicycle Cr

54 likes

A Sims 4 screenshot featuring an adult female Sim and a child male Sim standing in front of a Chuck E. Cheese building. The image has text overlays promoting functional family fun in the game.

An interior view of the Sims 4 Chuck E. Cheese build, showing a long red counter with computers, large menu boards displaying food options, and arcade games in the background, all on a patterned carpet.

An interior shot of the Sims 4 Chuck E. Cheese build, featuring a red counter, a 'Now Open Games & Dine-in' poster, and various arcade machines and booth seating in the background.

Functional Chuck E. Cheese in The Sims 4✨

As a kid, one of my favorite places to go was Chuck E. Cheese. I have so many amazing memories of the Chuck E. Cheese in Savannah, GA. With me having so many toddlers, and children sims in my legacy family at the moment I wanted to include a fun place for my adult sims to spend some quality time wi

376 likes

Functional Fitness:

Boosting functional fitness by targeting the obliques and core. #FunctionalTraining #StrongCore #Fitness #personaltrainer #corepower #beginner #bodytransformation #healthylifestyle2024 #sweat #sport Phoenix

18 likes

Functional mushrooms health benefits

All mushrooms are not equal #mushroomsforhealth #kidneyhealth #naturalwellness # #dementia

1 like

Make Your Home More Functional

Are you tired of living in a home that’s just not functional for you and your family? Hi Im Amanda, a DIY enthusiast and toddler mom. Before you think about moving you might just need some small adjustments to make your space work for you. I focus on DIY projects that solve every day problems

8430 likes

Easy & functional office setup

Setup my home office with me 🖥️🕊️🎧 my office is one of my favorite rooms in the entire house. As a content creator & realtor I work from home 24/7 so having a good office space is essential! all of the decor & electronic stands are on my amazon under the "office essentials" My standing

1704 likes

Functional peeps welcome💅🏻

40 likes

Functional Freeze with ADHD

Ever been mentally stuck, knowing what you need to do… but physically unable to start? That’s the freeze. It’s not laziness — it’s your brain feeling overwhelmed, overstimulated, or exhausted from masking and multitasking. Especially with ADHD, it hits hard. 🧠 I used to shame myself when this h

87 likes

Garage workshop update! Functional & beautiful!

Garage progress update! It feels sooooo good to have such a functional space now!! Just wait until we get the entertainment center side done!!! 🙌🏻🙌🏻 #workshop #garage #diy #woodshop #woodworking

153 likes

Check out these mushrooms

Cool mushrooms around the tree stump

8 likes

See more