80 followers

Follow

Follow

Follow

1/2

0 saved

my recipe to keep my head afloat

4/28 Edited to

Managing mental health often requires a multifaceted approach that combines medication with lifestyle adjustments. From my own experience, medications such as Vyvanse, Wellbutrin, Lamictal, and Zyprexa have played critical roles in stabilizing my mood and cognitive function. However, I quickly realized that medicine alone was not enough. Incorporating sufficient sleep—aiming for around 7 hours per night—has been essential. Good sleep hygiene helps regulate mood and energy levels, making the effects of medications more effective. I’ve found that pacing my days with intentional energy boosts like Celsius, a low-calorie energy drink, can help manage afternoon slumps without interfering with nighttime rest. Consistency is key; taking medications at the same time daily minimizes side effects and maximizes benefits. Additionally, journaling my daily experiences helped me notice patterns and communicate better with my healthcare provider regarding medication adjustments. Over time, balancing prescribed treatments with healthy habits such as regular exercise, adequate hydration, and mindful nutrition created a sustainable recipe for keeping my head afloat. If you’re navigating similar challenges, consider discussing your full routine with a professional to tailor a support plan suited to your needs.

Related posts

Warming Hot Soup Recipe

Hot soup w/ meatballs, veggies, and glass noodles! It doesn’t snow often in Texas, so when it does, I make sure to make something that warms my soul. This is a dish that is a hybrid of Japanese Tori Tsukune Nabe and Chinese Lion Head Soup (not actually made of lion)! The overall dish is meant to

2938 likes

diagnosed at 34 with ADHD

I had no idea how deeply this was affecting my life. I always knew something felt off, but I assumed everyone felt this way. For a long time, I managed to stay afloat, pushing through the challenges of executive dysfunction and paralysis. But over the past year, it became overwhelming, leaving me c

810 likes

Homemade recipe your dogs will love🥩

Ingredients - 3 pounds of ground beef - 3 pounds of ground turkey - 1 pound of chicken hearts & gizzards - 4.5 ounces of beef liver - 2 cans of sardines - 6 eggs - 2 carrots - 1 head of broccoli - 1 apple - 1 bell pepper - Spinach - 2 cups of riced cauliflower - 1/4 cup

1442 likes

Keto friendly recipe

Keto Cauliflower Mac and Cheese (Ultra Cheesy!) Golden, gooey, and irresistibly cheesy—this keto cauliflower mac & cheese is the ultimate comfort food makeover! Each tender floret is smothered in a rich, creamy blend of melted cheeses, baked until bubbly and perfectly browned on top. One bit

20 likes

Recipe#15 Korean Beef Lettuce Wraps

👩🏻 Home Recipe 🍳 Ingredient & Portion: 1 lb (450g) thinly sliced beef (sirloin or ribeye work well) 1 pear, grated (for natural sweetness and tenderizing) 2 garlic cloves, minced 1 inch piece of ginger, minced 3 tablespoons soy sauce 1 tablespoon sesame oil 1 tablespoon brown sugar or h

829 likes

Close-up of a low-carb teriyaki chicken and vegetable one-pan meal in a white baking dish. It features chicken pieces, broccoli florets, sliced mushrooms, and diced orange and yellow bell peppers, all coated in sauce with two pats of butter on top.

Keto/low carb recipe

Low-carb Teriyaki Chicken & Veggies One Pan Meal INGREDIENTS : 3 chicken breast cubed G Hughes Teriyaki Sauce 1 onion diced 2 peppers diced small head Broccoli 6-8 Mushrooms sliced 2 tbs garlic minced 4 tbs butter cut into pieces to top with before cooking 2 tbs minced ginger S&a

159 likes

# 1 Recipe for Sweet and Sour Tofu

To get the full recipe, search “Sweet and Sour Tofu Jessica in the Kitchen” on Google, or head to this link: https://jessicainthekitchen.com/sweet-sour-tofu-recipe-vegan/ This Sweet and Sour Tofu has been a favorite in my kitchen for almost 10 years - and for good reason! It’s better than takeou

81 likes

doing whatever i need to do in each moment to keep my mental health afloat this time.

10 likes

🌊 Life is a cruise! From breathtaking sunsets to endless adventures on the open sea. 🚢✨ Join us for a glimpse of our oceanic journey! #CruiseLife #OceanVibes #AdventureAwaits #TravelGoals #Fashion

2 likes

Warm up with this delicious slow cooker recipe

Ingredients 1/2 Onion, chopped 1/4 cup Butter 1/4 cup Flour 1 pint Half and Half 1 pint (2 cups) Low Sodium Chicken Stock 1 Head Broccoli, cut into bite size pieces 1/2 cup Shredded Carrots 2 Cloves Garlic, minced 10 ounces Velveeta Cheese, cubed or 2 cups Shredded Cheddar 1/2 tsp Pepp

81 likes

Fall Food:Mini Sweet Potato CheeseCakes Recipe

#fallfood #lemon8challenge ✨ The wait is OVER! ✨ You asked, and The Bundt Buddy delivered. 😋 These Mini Sweet Potato Pie Cheesecakes will be your new holiday flex 🍠💪🏾 Don’t wait until the last minute to make these. Head to the store, get your ingredients and practice this weekend so you

139 likes

A hand holds a plate of spicy fusilli pasta, garnished with grated cheese and fresh basil, highlighting it as a quick and easy dinner idea.

An overhead shot displays the ingredients for spicy fusilli pasta, including fusilli, concentrated tomato paste, heavy cream, an onion, fresh basil, and grated cheese.

A stovetop shows a pot of boiling water for pasta and a pan with red sauce cooking, illustrating the steps of boiling pasta and preparing the sauce.

30 minute dinners | spicy fusilli pasta 🍝

life is busy and quick meals that make wonderful leftovers keep me afloat! this is an easy option for those quick “i only have 30 minutes” nights. ingredients: - fusilli pasta - 1 yellow onion - 2 cloves fresh garlic - concentrated tomato paste - 1/2 cup heavy cream - parmesan chees

104 likes

Apple Pie Recipe

#recipe #recipeideas #recipesforyou #recipetutorial #cooking

9 likes

Staying Afloat 🌺

#beautifuloutside #photography #photoshoot #photoshootideas

33 likes

Best carrot cake recipe

Calling all carrot cake lovers! This moist, flavorful carrot cake is packed with all the warm spices and sweetness you crave — and guess what? You can grab the digital recipe and make it at home today! Whether you’re baking for a special occasion or just because, this cake never disappoints. He

21 likes

Keto friendly recipe

Skillet Butter and Garlic Mushrooms and Cauliflower Ingredients: 2 tablespoons oil 2 tablespoons butter 1 pound whole button mushrooms 1/2 small head cauliflower, cut into florets 1 small onion, diced 4 cloves garlic, chopped 1 teaspoon thyme, chopped (or 1/2 teaspoon dried thyme) 1 pi

15 likes

Keto friendly recipe

Sheet-Pan Garlic Shrimp & Veggies Ingredients: 1/4 cup extra-virgin olive oil, plus more for drizzling 3 cloves garlic, grated 1 tsp. crushed red pepper flakes 1/4 cup chopped fresh parsley, plus more for garnish Kosher salt Freshly ground black pepper 1 lb. shrimp, peeled and devei

24 likes

Pozole Blanco (easy recipe)

Pozole blanco for dinner (Easy recipe) Ingredients: -pork chunks - 1/2 white onion - 1/2 head of garlic - 3 bay leaves - salt Preparation: To cook the meat, use the following ingredients: - 1/2 onion - 1/2 head of garlic - 3 bay leaves After half an hour, blend: - 1/2 cup of hominy -

17 likes

10 Daily habits to improve your mental health

Protecting and nurturing your mental health daily is crucial for overall well-being. As someone who has struggled with anxiety most of my life, I understand how challenging it can be. Prioritizing mental health helps manage stress, improves mood, and enhances productivity. If you're in a si

76 likes

You are already enough—you just haven’t been paid like it yet. I’m 49. Divorced. Empty nester. Working full-time and spending hours in the car every day just to keep everything afloat. For a long time, I thought this was just how it had to be. That I missed my chance. That I should’ve done

4 likes

Go Find Yourself ‼️🙏🏽💚

Sometimes we get so lost in the now, in the pain , in the storms and trying to find ways to keep everyone else around you afloat , we for get who we are, who we want to be, what we want , what we need , what we believe , what we strive for. We forget to set a alarm clock on when to WAKE UP‼️ #love

2 likes

5 Natural Ways I Move Through Depression ❤️

When I was younger, I used to label myself as depressed whenever I felt sad for too long because that is what my psychologist, school teachers, and family would label me. But everything changed when I started my yoga teacher training in college. While I was also studying clinical psychology in coll

13 likes

Removing the iPad from my toddler daily routine

Don’t judge, but I was once the overworking mom trying to stay afloat …so my daughter became an iPad baby unfortunately due to my overnight shifts. But, not anymore! Day by day I’m working to remove it and it is working! 🥰💗

7 likes

Pasta Fagioli Recipe

Ingredients: * 1 tablespoon olive oil * 1 pound ground turkey * 1 large yellow onion, diced * 3 medium carrots, diced * 2 medium celery ribs, diced * 4 cloves garlic, minced * 5 cups low sodium chicken broth * 1(14.5 ounce) can cannelloni beans, rinsed and drained * 1 (14.5 ounce) can red

7 likes

5 things ADHD brains MUST keep private 🤫🧠

Not because you’re “secretive” — because some info turns into pressure, guilt, or unwanted opinions that hijack your momentum. These 5 things I keep on a need-to-know basis to protect my focus + peace (I brain-dump safely in Groundly). #ADHD #adhdtok #neurodivergent #executivedysfunction

3 likes

Slow-Cooked Beef Recipe 🥩🍷🔥

This melt-in-your-mouth beef is perfect with spaghetti or potatoes! Who’s ready to cook? 😍👇 ✨ Ingredients: ▪️ 1 kg beef ▪️ 1 onion ▪️ 1 head of garlic ▪️ Celery, carrots, leeks (if available) ▪️ Rosemary or thyme ▪️ Chili (if you like spice) ▪️ Aromatic pepper, bay leaves 🔸 For the sau

16 likes

important lessons you learn as you age 💛

hello ◡̈ Your 20s are truly a time of self discovery and trial and error. It's unlearning and relearning, parenting yourself all over again, and healing childhood traumas — all while trying to stay afloat. It's a pivotal time in everyone's life, filled with countless important lessons

18 likes

Keto friendly recipe

A delicious and satisfying Cauliflower Taco Bake recipe! Here's a formatted version: Cauliflower Taco Bake Recipe Servings: 8 Ingredients: For the Beef: - 2 lb ground beef - 1/2 onion, diced - 2 tbsp taco seasoning mix - Salt and pepper to taste For the Cauliflower: - 1 smal

13 likes

I got up after laying in bed for a couple hours and went to the bathroom. As I was sitting there I started reflecting on how different this house feels now. Nothing has substantially changed but as the days went on I got used to this space. The newness wore off. I started to see the imperfections a

107 likes

cozy stuffed cabbage soup | healthy holiday recipe

i started fasting again and cabbage soup is great for digestion & keeps me full while not lacking in taste! this was a combination of recipes i found online made with my own twist. ingredients: 2 carrots 2 corn 1 cabbage head 1/4 cup rice 1 pack of ground turkey 6 pearl onions

693 likes

Determined to live on my own terms…

I refuse to have to work for someone else the rest of my life. Life is too short to not being able to enjoy your week because you have to clock in & help someone else maintain their wealth while their company is flourishing & I am working just to maintain the normal life of working 5 da

16 likes

Keto friendly recipe

Keto Cauliflower Mac and Cheese Heavy with the perfect gooey and cheesy flavor, you’ll have a hard time believing it’s keto. Making it a convenient dish, only takes a few minutes and a handful of ingredients to toss together. Prep Time: 10 Minutes Cook Time: 20 Minutes Serves: 4-6 Ingredi

18 likes

Keto friendly recipe

Broccoli Tots Ingredients: 1. 1 head of fresh broccoli 2. 1 large egg 3. 1/3 cup shredded cheddar cheese 4. 1/3 cup grated Parmesan cheese 5. 1/3 cup almond flour 6. 1/4 small onion, chopped 7. Salt, to taste Instructions: 1. Preheat oven to 400°F (200°C). Line a baking sheet with pa

9 likes

the simple witch 🦋✨

raising an eight month old and being a stay at home mom trying to stay afloat, doing tarot readings for clients in between nap times, PMSing and BPDing like crazy the week before my cycle, and simultaneously trying to Do The Work and trying to maintain in touch with my spirituality and craft… 😮‍💨

176 likes

Keto friendly recipe

Fried Cabbage with Shrimp & Sausage Ingredients: 1 small head of cabbage, chopped 1/2 lb shrimp, peeled and deveined 1/2 lb smoked sausage, sliced 2 cloves garlic, minced 2 Tbsp olive oil 1/2 tsp smoked paprika Salt and pepper, to taste Fresh parsley, for garnish (optional) Direc

9 likes

This has been such a stressful last few months. Very grateful for the folks on my team that have helped me keep things afloat, and for my customers that have given us grace. Thank you for supporting my small business 🥰

10 likes

When the Sea Warns You, Listen Alessandra Graziella Di'Stefano “Some women are storms. Some men never learned to swim.” — Alessandra Graziella Di’Stefano There are women who enter a room like a soft hymn gentle, predictable, tender in ways the world can hold. You are not one of t

20 likes

My 7 streams of income as a freelancer 💵

Having recently left my formal corporate 9-5 marketing job in the midst of peak layoffs and market uncertainty, I vowed that I’d never put all my eggs in one basket again. A job can be pulled from under you at any point, especially right now, which is why it’s important to diversify where your

23 likes

Tips that made grad school feel less chaotic!!

How I manage struggles in grad school Okay but grad school moves FAST, like blink-and-it’s-Wednesday kind of fast 🫠 And as much as I love the energy and chaos, I’ve also had to learn how to slow it all down just enough to feel like a human again. Here are some small, realistic things that

20 likes

The Best Brownie Pie Recipe🤍

Spread the love This Brownie Pie recipe combines the goodness of fudgy brownies with the buttery taste of a flaky pie crust. If you ever wondered about how you could elevate your homemade brownies even further, this is the answer! Whenever people want to enhance the taste and texture of their b

63 likes

Susie had his two month wellness visit and I wrote many hats throughout the day to keep the house afloat. #mom #wife #homemaker #spendthedaywithme #girlmom

7 likes

Recipe#1 Keto Cauli-Cheese Delight

👩🏻 Home Recipe 🍳 Ingredients: 1 large head of cauliflower, cut into florets 1 tablespoon olive oil Salt and pepper, to taste 1 cup heavy cream 2 ounces cream cheese, softened 1 1/2 cups shredded cheddar cheese 1/2 cup grated Parmesan cheese 1/2 teaspoon garlic powder 1/4 teaspoon paprika

35 likes

When you take your eyes off Him, you will sink When you keep your eyes on Him, you stay afloat. #Jesus #christianpoetry #faithbasedpoetry #faith

22 likes

Keto friendly recipe

Philly Cheesesteak Lettuce Wraps Ingredients: (Serves 4) 1 lb ribeye or sirloin steak, thinly sliced (or use shaved beef) 1 tbsp olive oil 1 tbsp butter 1 small onion, thinly sliced 1 green bell pepper, thinly sliced 1 red bell pepper, thinly sliced 1 tsp garlic powder Salt & pepper

11 likes

A close-up shot of a delicious Bok Choy and Beef Stir-fry served in a white bowl. The dish features tender, browned beef pieces mixed with vibrant green bok choy leaves and crisp stems, all coated in a savory sauce and garnished with white sesame seeds. It appears ready to be served.

Bok Choy and Beef Stir-fry Recipe

Ingredients: - 1 lb beef sirloin, thinly sliced against the grain - 1 large head of bok choy, chopped (separate leaves and stems) - 1 tablespoon soy sauce - 1 tablespoon oyster sauce (optional, adds depth of flavor) - 1 teaspoon sesame oil - 1 clove garlic, minced - 1/2 teaspoon ginger, mi

38 likes

Cajun Crawfish Fettuccine AlfredoRecipe 🩷

#cajuncreole #pasta #Lemon8 #fyp #crawfish

34 likes

See more