1664 followers

Follow

Follow

Follow

1/8

8 saved

11

New Tool for Autism Support: The Behavior Tracke

Created with love by Uniquely Ausomee, this tracker is more than just pages—it’s a daily lifeline for parents, caregivers, and educators navigating the highs and lows of neurodivergent life.

🧩 Why Track Behaviors?

✨ Spot patterns, triggers, and progress

✨ Share accurate info with therapists and teachers

✨ Celebrate growth and wins, big or small

✨ Build consistency and calm into your routines

📖 This book includes:

✔️ Daily reflection pages

✔️ Sensory & mood tracking

✔️ Notes for calming tools & self-regulation

✔️ Empowering words and reminders—you are NOT alone 💕

Let’s normalize tracking, supporting, and celebrating our kiddos just as they are.

Available now through Uniquely Ausomee 🧠✨

#UniquelyAusomee #AutismSupport #BehaviorTracker #NeurodivergentParenting #SpecialNeedsResources #YouAreNotAlone

2025/7/8 Edited to

Related posts

A young woman with long curly hair and glasses, wearing a black hoodie, black skirt, white socks, and pink platform shoes, stands against a white background. Text overlay reads "SIGNS YOU HAVE AUTISM NEURODIVERGENCE GUIDE."

A scenic image of a road winding through autumn trees and mountains under a blue sky. Text overlay discusses social interaction challenges for autistic individuals, such as difficulty making friends and understanding social cues.

A tranquil image of a lake surrounded by mountains under a clear blue sky. Text overlay describes repetitive/restrictive behaviors associated with autism, including craving routine, noticing small details, and intense special interests.

Signs you have autism 🎀

These are some signs that you might be autistic. You might have a hard time with verbal and nonverbal social cues. You may crave a sense of familiarity which can manifest in craving restrictive and repetitive routines. Maybe you notice small details or patterns others wouldn’t, or have very intense

5190 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".

Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.

Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.

Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

7045 likes

The image displays products for a 'Toddler Autism Detox Bath,' including Aztec Secret Indian Healing Clay, Arm & Hammer Pure Baking Soda, and Dr Teal's Kids Gentle Epsom Bath. These ingredients are suggested for a natural detox routine.

This image highlights Dr Teal's Kids Gentle Epsom Bath, noting its benefits such as reducing inflammation, improving circulation, aiding digestion, and helping with constipation, autism, and eczema, aligning with detox goals.

The image features Aztec Secret Indian Healing Clay (Bentonite Clay), detailing its uses for removing toxins and heavy metals, treating skin issues like acne and diaper rash, and relieving constipation and diarrhea.

Toddler Autism Detox Routine

Autism Detox is an evolving approach to treating symptoms associated with autism, with the goal of improving overall health and behavior. Autism detoxification is a process of removing toxins from the body that may be contributing to autism-related symptoms. Detoxing can help improve overall heal

1860 likes

Child Behavior = Adult Behavior

The truth is, emotional regulation isn’t about age. It’s about skills. And when those skills weren’t modeled or nurtured early on, we carry the same patterns into adulthood. ✨ Healing isn’t about “growing up.” It’s about learning healthier ways to sit with big feelings, to respond instead of rea

1643 likes

A white paper note taped to a textured wall, displaying the title "Top 5 Sensory Tools for your Autistic Child" in black text with "5" highlighted in a red circle.

A vibrant green and blue sensory pod swing with an orange cushion inside, hanging from a dark frame, designed for calming and gentle movement.

A blue swivel chair with a round seat and a black base, placed on colorful interlocking foam mats, providing rotational sensory input.

TOP 5 SENSORY TOOL FOR YOUR AUTISTIC CHILD💙

These are some of the best sensory tools for autistic children because they help with calming, focus, and body regulation all in different ways. The sensory swing provides a gentle hugging pressure and soothing movement, the trampoline helps release energy and improves focus through repetitive jump

81 likes

Stimming isn’t “bad behavior.” It’s communication.

For many neurodivergent people, stimming is a natural way the brain regulates itself. It can help release energy, manage emotions, process sensory input, and maintain focus. But too often, stimming gets misunderstood. A child tapping their foot, rocking, repeating words, or fidgeting isn’t ne

2708 likes

A burning book with the title 'Toxic Behavior that Society Normalize' and a 'SWIPE' indicator, serving as the article's title slide.

A bouquet of flowers with shadows on a wall, overlaid with text describing the toxic behavior of 'Posting uplifting quotes online while displaying unkind behavior in real life'.

A car interior at night with rain on the windshield, featuring text about the toxic behavior of 'Not taking responsibility for your actions and always acting like you're the one who's been hurt'.

Toxic Behavior that society Normalize

Toxic behaviors like gossiping and being passive-aggressive are seen as normal by society because people often witness them and might even use them without much thought. Sometimes, individuals do these things because they've observed others doing it or because they're unsure how else to han

1218 likes

🌸 Tools that help me regulate my ADHD and Autism 🌸

I’m neurodivergent, specifically I have ADHD and autism. Here are a few things that help me in my day to day life! If you’re neurodivergent, what kind of tools do you use or find helpful? #neurodivergent #neurospicy #adhd #adhdadult #adhdawareness #autism #autisticadult #autisti

1256 likes

My Top Autism Tools

Navigating life on the spectrum can be challenging, but the right tools make all the difference! In this post, I’m sharing my favorite resources that help with communication, sensory regulation, organization, and daily routines. Whether you’re autistic, a parent, or an educator, these tools can br

238 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.

This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.

This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.

Mental Health Part 1: Cheat Sheets

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

169 likes

A hand wearing a bracelet holds a bright green book titled 'Subliminal: How Your Unconscious Mind Rules Your Behavior' by Leonard Mlodinow, a national bestseller. Text overlays read 'New book' and 'Book lover life'.

How your subconscious mind rules your behavior

I keep ordering new books as if I have space for everything😭 Excited for this one 💚 #lemon8diarychallenge #newbook #subconscioushealing

604 likes

A laptop on a desk displays a Scrintal board with notes and embedded videos, illustrating how a visual learner studies. The desk setup includes a microphone, hexagonal lights, and a pill organizer.

A laptop screen shows a Scrintal board with lecture notes on 'The Brain' and an embedded YouTube video. The text highlights using Scrintal to organize notes and create mind maps, with a partial mind map visible.

A laptop screen displays a Scrintal board, showing lecture notes and a video side-by-side. The text emphasizes taking notes while watching videos without needing multiple screens, highlighting a favorite feature.

Must try tool for visual learners ;)

Scrintal is a digital tool designed to help us convert our creative ideas into structured knowledge on an easy-to-use digital canvas. It allows for visual thinking and organization, making it ideal for brainstorming, planning, and knowledge management. The platform also supports offline mode, e

816 likes

The image displays the title "Quick Notes For Psych Students" in blue and yellow text, overlaid on a background of psychology textbooks and colorful stationery.

This image defines psychology as the scientific study of the mind and behavior, listing thoughts, emotions, motivations, and social interactions as aspects it examines, set against a subtle brain graphic.

The image defines behavior modification as a psychological technique to change human behavior, featuring a T-chart comparing rewards (positive reinforcement) and consequences (punishment) with examples.

✨STEAL MY BEHAVIOR MOD/CONDITIONING NOTES 🧠✨

🎓✨ Calling all psychology students! 🧠 Struggling to keep up with all the techniques and terms? Here are a few notes on behavior modification + fun and effective study hacks to help you ace your exams! From cheat sheets to quick memorization tips, I’ve got you covered. 💡 Swipe through for: • E

145 likes

Top Sensory Tool for Autism!!

Trampolines are a MUST for Autistic Children! 💙 #sensory #trampoline #autismawareness #autismacceptance #autismoftiktok

113 likes

A pink aesthetic image featuring a stapler, pencil sharpener, and two fluffy pens on a pink lined notebook, with the text "3 'That Girl' Journal Prompts" overlaid.

An open journal with a pen, glasses, and a pink mug on a fluffy surface, displaying the journal prompt: "MORNING ROUTINE REFLECTION. Write about your ideal morning routine."

A pink aesthetic image featuring a stapler, pencil sharpener, and two fluffy pens on a pink lined notebook, with the text "PERSONAL GROWTH GOALS. Reflect on the areas of your life where you want to grow."

Journal Prompts for Her 📄✍🏽💖

Journaling has a lot of benefits! Here are some of the key ones: 1. Mental Clarity: Writing down your thoughts can help you clear your mind, making it easier to focus and process your emotions. 💭 2. Stress Reduction: Journaling can be a great way to relieve stress by allowing you to express y

120 likes

The Behavior Never Changed 💜

For a long time, I focused on the behavior. I thought the answer was in stopping it, correcting it, or changing it. What I didn’t realize was that the behavior wasn’t the lesson. Understanding the reason behind it was. The behavior never changed. My understanding did. 💜 This is on

112 likes

human behavior narcissist ect.

#embracevulnerability #mentalhealthmatters #narcissisticabuserecovery #manipulation #psychology @andrea35reiss Akeley

19 likes

A young boy sits at a restaurant table with a plate of food, illustrating the title "Signs of Autistic Children with Low support Needs."

A young boy smiles in a car seat, with text overlays indicating "Difficulty with social interaction" and "Delayed speech."

A young boy stands with his back to the camera, looking at an open landscape, accompanied by text about being "Sensitive to bright lights, loud noises, and strong smells."

Signs of Autism with Low Support needs🌸

Disclaimer: Ive been updating this post to reflect on current and updated terms and more . Thank you to all who are autistic and commented what they would rather see verses what originally was stated. As a mom raising a child with autism, my understanding and his lived experiences are different. Wh

211 likes

AI study tool you need to try 🎀

‧°𐐪♡𐑂°‧₊ ☁️ I found an AI study tool that offers so much freedom and personalisation to meet your needs! This website is called Aithor, which can help you refine your work through essay writing/understanding concepts/generating practice questions, and more! 👩🏻‍💻 You can customise the writing s

114 likes

A Top Sensory Tool for Autism

Sensory swings are PERFECT for autistic children and adults. We just put this one up yesterday for my son and he LOVES his Pod already! Cant wait to add a tent to his room! #autismawareness #autismacceptance #swing #sensory #autistic

40 likes

How to Use ChatGPT For Social Media Strategy

Another great use for ChatGPT is to use it to help with your social media content and strategy! I’ve used ChatGPT to help out with content ideas, put together a content calendar that works with my schedule and to help me incorporate a new niche into my content. There are a million ways you can use

391 likes

Why digital marketing is important for your online

✨ Increases Brand Visibility: Digital marketing helps your online business reach a global audience, making it easier for potential customers to discover your brand and offerings. ✨ Drives Targeted Traffic: By leveraging strategies like SEO, PPC, and social media marketing, you can attract visito

13 likes

Have you noticed North West’s strange behavior lat

Have you noticed North West’s strange behavior lately? #NorthWest #BlueIvyCarter #celebrity

270 likes

A laboratory setting with shelves of chemical bottles and molecular models, featuring a text overlay that reads "KAPLAN'S MCAT Quicksheets Biology & Behavior."

A Kaplan MCAT Quicksheets page on Behavioral Sciences, covering the nervous system, brain lobes, neurotransmitters, sensation, perception, vision, and hearing, with diagrams of the nervous system, brain, eye, and ear.

A Kaplan MCAT Quicksheets page on Cognition, Consciousness, and Language, detailing other senses, object recognition, learning, memory, consciousness, consciousness-altering drugs, motivation, problem-solving, attention, and language areas.

MCAT Biology & Behavior🧫

Kaplan Bio & Behavior quicksheets #studymedicine #biology #premedadvice #premed #college #MCAT #lemon8bookclub #Lemon8Diary

56 likes

A person wearing light-colored, decorated headphones while drawing on a tablet. The image features text "WHY I LOVE MY HEADPHONES AS AN AUDHD PERSON," reflecting the article's focus on neurodivergent experiences.

A product listing for wireless noise-canceling headphones, displaying their features and purchase details. Accompanying text praises the headphones' impressive noise-canceling and fabulous sound quality, noting they were acquired used.

Two pairs of light-colored headphones customized with colorful stickers and decorative "antennas." The image highlights the owner's enjoyment in personalizing their headphones, with text stating "I LOVE TO CUSTOMIZE AND DECORATE THEM!"

✨ How Headphones Help My Autism & ADHD

🎧 I got my Sony XM4 headphones in April as a birthday present to myself and I have been LOVING them! I use them every day. I’ve had a pair of noise canceling headphones before, but they were cheap and not very high quality, and they didn’t have the same effect my current pair has. My headphones hel

695 likes

A young woman sits at a desk with a laptop, looking up, with the text overlay "Staying Organized in College." The room appears to be a student's bedroom or dorm.

A laptop screen displays a Notion page titled "This Week" with a detailed to-do list for assignments and tasks. The text overlay states, "I make to-do lists each week in notion that outline my assignments that I want done."

A physical spiral-bound planner open to a monthly calendar view for October 2024, showing various handwritten appointments and notes. The text overlay reads, "I use a physical calendar to write down important dates and keep my schedule organized."

HOW I STAY ORGANIZED IN COLLEGE 📚

As a college student with ADHD, I found it very difficult to stay organized and on track in my first semester. There were a few trial and error periods where I didn’t really know what to do, but I finally figured out what works best for me. My number one most beneficial thing I utilize to stay

67 likes

Autism Supportive tool

#autism #nonverbal #learningtools #communication #support

7 likes

A room with light brown walls featuring abstract pink and white wavy designs. A window with white sheer curtains is on the left, and a decorative wavy mirror on the right reflects a washing machine. Text overlays read "Tips for an ADHD FRIENDLY HOME" and "Lemon8 @healhousejournal".

Professional Organizing = Behavior Modification

I was watching this thing from Dr. Ross Greene about his process for raising challenging children in a totally different way. Through empathy and not behavior modification. And it got me thinking… this could work for a LOT of people with many different things. I related this to hoarding and

263 likes

A TOP SENSORY TOOL FOR AUTISM!

Comment “link” if you want me to send you the link! 😃 #visualstimming #autismawareness #autismoftiktok #bubbletubes #sensory

18 likes

Lesser Known Autism Symptoms

List of lesser known #autism #spectrum . Throughout #history autism was typically known in non verbal boys. Research and #education helped the world discover all sorts of symptoms as women , boys , people of color, verbal, etc were able to be diagnosed ♡ Remember that autism looks different

43 likes

Autism/sensory processing disorder

#autism #asm #autistic #specialneedsparenting #sensory #sensoryprocessingdisorder

8 likes

Autism in Toddlers

Don’t miss these early signs of possible autism. Many parents, especially for the first time, miss these signs because they don’t know what they are looking for and think their child will just ‘grow out of it’. Stay vigilant and speak to your pediatrician if you have any of these concerns. #au

548 likes

Parents Guide to Autism Support & Natural Remedies

Are You Looking for Practical Ways to Support Your Child with Autism? Parenting a child with autism is a journey filled with love, challenges, and endless learning. You’re constantly searching for answers, therapies, and tools to help your child thrive—but it can feel overwhelming. That’s why

8 likes

🗣️ Traffic Light Trick for Behavior! 🚦

#autism #behavior #autismawareness #autismacceptance #support

1 like

A smiling woman and a young boy stand in front of large dinosaur models. The image has text overlay "5 things that give me the ICK as a Autism Mom".

A woman hugs a young boy on a red running track. Text overlay discusses the difference between typical child behaviors and constant, extreme behaviors impacting daily life.

A young boy sits in a pink folding chair, holding a cup with a spoon, on a grassy area. Text overlay states, "If only a gold star worked on a dysregulated brain we work on expectations every single day!!"

5 things that give me the ICK as a Autism Mom

I said what I said. #autismmom #autismawareness #autismacceptance #specialneedsmom #autismmomlife

45 likes

ABA Behavior Technician

behavior technician is someone who works directly with clients—often children with autism or other developmental needs-to help teach skills and reduce challenging behaviors. In other words it's basically THERAPY FUN!!!° #fyp #fyp ≥°viral #ABA #behaviortechnicians #autism

14 likes

💜 I Thought It Was Just A Behavior… I Was Wrong

For years, I focused on what Bella was doing. What I should have been asking was why. The more I slowed down and watched, the more I realized that communication doesn’t always start with words. Sometimes it starts with patterns, movements, comfort items, and the little things we almost miss.

44 likes

A text message conversation where a sender initiates contact, stating they miss chatting. The recipient responds, "I'm not sure who this is?" A previous message from July 26th is also visible.

The text conversation continues with the sender asking about the recipient's well-being and activities. The recipient replies about working, and the sender then compliments them and asks about their children.

The recipient expresses discomfort with the sender's past disrespectful behavior. The sender dismisses it as old texts and questions the recipient's religious beliefs about forgiveness, to which the recipient clarifies their stance.

Is he showing toxic behavior ?!

I literally blocked this man last summer because he messaged me on Snapchat and told me I was a terrible person for my testimony of overcoming abuse. He called me stupid and some other colorful words and this was AFTER I unblocked him because of some stuff he said about me earlier last year when I

421 likes

The BEST sensory toy for Autism

😱 My son has 3 trampolines in our house…. (Yes I said 3🤣) One in the backyard, another upstairs in his room, and we just put up this one in our sensory classroom! I wonder if we can fit a fourth one some where 🤣🤣 Trampolines are a MUST HAVE for our household! They regulate my son so much! 🥰

22 likes

A Notion student dashboard featuring a digital clock, a motivational quote, plant illustrations, a weather widget, an August 2024 calendar, and a 'Today's to-dos' list.

A Notion home dashboard with a white flower cover, displaying sections for weekly overview, routines, school/work, reminders, and daily tasks, alongside anime-style images.

My Notion Lifehub Setup🌸🍋

If you were someone like me you might be having such a hard time with keeping your life as a neat and organized as possible. Maybe you have a hard time reminding yourself that there are things you need to get done or you're a student who wants to keep track of their assignments. As someone with

8 likes

5 common signs of autism

Signs of autism may include : • stimming which can look like “spinning, flapping hands, rocking, etc” • limited to no direct eye contact : this can feel like they aren’t connecting with you, looking passed you and/or not able to hold eye contact for long periods of time • Doesn’t respond t

101 likes

A table titled "Emotional Regulation Scripts" provides practical phrases for special education teachers. It lists student situations, unhelpful responses, helpful alternative phrases, and explanations for supporting emotional regulation.

Learning to regulate your emotion is a great tool

#traumahealing #trauma #lemon8bookclub #resilience #heal

92 likes

Another tool for the mental health toolkit

#mentalhealthmatters #mentalhealthawareness #traumahealing #trauma #resilience

24 likes

See more