skinny and weight loss tips

Feel free to ask ANY questions below. No judgement here. Please be healthy & love yourselves 😚😚 #weightlossglowup #weightlosshealthjourney #weightlosslifestyle #bodytransformation #healthylifestyle2024

Struggling to shed those extra pounds? You don’t have to overhaul your life to see results! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! 👇 1️⃣ Eat More Protein 🍳 Protein helps keep you fuller for longer and supports muscle maintenance

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1: walk 10,000 steps daily walking is a form of low impact cardio and walking 10,000 steps daily can help you lose weight. Try to break up your walks throughout the day (take 10-15 minutes walk every few hours). TIP: utilize a step tracker to ensure you’re meeting your step goals 2: drink pl

Some days I just want a big bowl of creamy ramen 😭… so I found a way to make it low carb and fit my goals instead of pretending I don’t have the craving. 🤭🍜 I make this creamy carbonara-inspired ramen with shirataki noodles, so I still get comfort food vibes while keeping it higher in protein an

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

Whenever I’m in a cutting phase these are in my everyday diet!! #groceriesforweightloss #groceryhack #healthysweetsnacks #grocery

Here are some tips ive learned when trying to lose weight! - These photos are about a year and a month apart. - Remember, you cannot spot reduce fat loss however, in order to see a change in the area you want best option would be to lose fat overall 💋 Follow for more lifestyle advice 💕

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Look, I’m not waking up at 5AM to do a cold plunge followed by a $14 green juice, and I’m not about to pretend like I don’t get the ick from gym bros breathing near me. If you’re on a budget but still trying to be that girl, keep reading, babe. These hacks are real, affordable, and backed by result

If you’re wanting to embark on a weight loss journey, but don’t know where to start here are 5 tips you can begin to incorporate in your daily routine! 1: eat well, balanced meals ~ try to cook more meals at home instead of eating out and incorporate 2-3 different colors in each of your meals!

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact

Here are a few steps that have been working for me to lose weight—maybe they can help you too! #how to lose weight #weightlosstipsandtricks #letschat #weightlosssecret #bodytransformation

Let’s be real. If you’re looking for a weight loss plan that doesn’t involve waking up at 5am, surviving on air and cucumbers, or selling your soul to the gym… you’re in the right place. We’re doing this the lazy girl way—because results should come with ✨minimal chaos✨. Let’s get into these no-ef

The price of groceries being insane is nothing new. Then if you add on the fact that you’re trying to eat healthy, you have to really dig deep in your pocket then. 😭 but that is why I love shopping at Aldi before I go anywhere else because they always have the best deals. If you are looking to

These re some tips that helped me (and gave me results) when I was working out multiple times a week and watching what I ate. But then I started slacking because I got into a relationship and gained “happy weight”. Most of these things have stuck with me, such as the protein and hydrating part.

Here are healthy tips and tricks to implement into your routine for weight loss with PCOS (polycystic ovary syndrome) 1: daily exercise ~ it’s important to move your body daily and regularly. Implement regular exercise into your routine and incorporate both cardio and strength training 2: bal

-Drink a cup of water first thing in the morning -Aim to drink a gallon of water or close to it each day -Don’t skip out on breakfast -Don’t eat past 8pm -Drink a glass of water before each meal -Spend 30 minutes each day moving your body -meal prep your meals to set up a successful day of e

Not every meal I ate was fancy, sometimes it looked like this. 3 ingredients, quick but still delicious! 🥫How I made it Ingredients: • 8 oz 80/20 ground beef • 200g marinara sauce • 1 packet It’s Skinny Spaghetti Instructions: 1. Brown the ground beef in a skillet over medium

Just be consistent in what you do, if you’re only able to commit to 3 days a week then that’s fine. DO THAT! Start with what is comfortable and what you can REALISTICALLY commit to and BE CONSISTENT!!! I can’t stress that part enough because you can’t give up after a week or two just because yo

💡 Losing weight isn’t about quick fixes—it’s about sustainable, smart habits that fit your lifestyle! 💕 If you’ve been struggling, here are some game-changing tips every woman should know: ✔️ Eat enough protein & fiber to stay full & satisfied 🍳🥑 ✔️ Strength train instead of only doing

I noticed that I am eating only when I am emotional or bored. I am now trying to be more aware of my eating habits but not too harsh on myself! I still eat dairy and gluten sometimes and it’s okay with me so far. I guess it’s something like intuitive eating but with some rules :) #gettinghealthi

1. Find maintenance calories FIRST & incorporate more steps👟 Try this for a month just to see what happens. A lot of times, when most people start a diet, they immediately drop their calories EXTREMELY low which makes things miserable and is not even sustainable 😩 Start simple. You'll b

Are you sick and tired of feeling sick and tired? Well I got you girl!! Here are some of my favorite tips and tricks for weight loss! Tip #1: girl, get a ninja creami The holidays are fast approaching, and if this item is not on the top of your wish list I strongly suggest moving it up!! T

Weight loss tips and tricks! 1. Get in movement!! 2. Watch the booze. Too much drinking can completely derail an otherwise really balanced intake. Think of drinks as treats, not civil rights. Limit them in quantity, and cut back as many add-ins as possible. 3. The scale is a poor marker of

Losing weight can feel really overwhelming, especially with a million voices on social media telling you that this skinny tea is the secret or that morning routine holds the secret to finally losing weight. But the secret is that there is no secret. Weight loss is a simple equation…. Calories in

How I lost over 60 pounds: I want to preface this post by saying I should have realized and appreciated my beauty at my heaviest as much as I do now. It was always there, but because of my insecurities and inner turmoil, I didn’t acknowledge it. This caused a rollercoaster of ups and downs and I f