1CT can look big 🫶

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

#food #try them #try #Recipe #embracevulnerability #foodie #bigbachenergy #bigback #hungryhub #ilovetocook😋

#microinfluencer #prhaul

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

I typically set foot into Walmart very frequently. By now I’ve learned about the yellow tags on the clearance items a little bit more. Though, clearance does vary between locations and you may never find the item that you saw some else post that was dirt cheap. That shouldn’t discourage you on pote

don’t get me wrong, her colorful designs were cute but i loveeeeeee this so much more. there’s a time and place for color, these just fit in my kitchen better. i love the cream white and the mint is so on trend. i love it. what do you think do you prefer her old style???? walmart is really s

I had way more fun making this magazine than I expected. There’s something wildly satisfying about taking a bunch of loose ideas in your head and slowly watching them turn into real pages. Picking the vibe, playing with fonts, rearranging layouts, and seeing it all come together felt like creative

things we left behind is my roman empire 😩😭😮‍💨 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bookrecommendations #bookrecs

here’s my take on the trend never look in a girls notes app✨ I have so many notes with random things from classes and scans of worksheets and notes. My fav thing in my notes is this list of my plan for classes I need to take to graduate and when I’m planning on taking them! It makes it easy

All members of Big Ocean are hard of hearing/deaf. I hope this was helpful, please let me know if there is any other groups you'd like me to do! have a good day/night :) #bigocean #parkhyunjin #leechanyeon #kimjiseok #kpop

Ollie didn’t need a big speech. He didn’t need someone to fix everything. He just needed a friend who shared the last cookie and stayed. If someone ever shared their “last cookie” with you, this story is for them 💛 comment CTA 👉 tag your quiet friend 👉 or write “I’ll share” today

My skin care journey has been a long road that I’m still on , but the before pictures were Fall 2022-Spring 2023 my skin suddenly started breaking out terribly and I was devoloping cystic acne, as well as a million dark spots bc I can never leave my skin alone🥴. To Now I found a routine that worked

✨ 3ct Marquise dreams ✨ There’s just something about a marquise diamond in yellow gold 🤍 The elongated shape gives such an elegant look while still feeling timeless and delicate. Simplistic minimalism to the max.✨💍 Would you wear a marquise cut? 👀 🔗Link in bio #marquisering #3ctMarqui

7ct Handpicked Beauty 💎 Available in Stock #bigdiamond   #bigdiamonds   #labgrowndiamonds #labgrowndiamond   New York #diamondcollector

Walgreens has some incredible coupon deals this week. You can easily save up to 100% OFF on your household essentials just by using your phone! For these deals, you will need the Walgreens app, and a MyWalgreens rewards account. All of these digital coupons can be found in the Walgreens app. De

#letschat #lemon8college #lemon8challenge #GirlTalk #embracevulnerability lmao i use my notes like 100x a day i can’t go without it so they’re sometimes just so random 😭 and can u tell i’m a planner.. alr planning my wedding and it’s 7 years away…

Voodoo Doughnut 🍩 📍 945 W Randolph St, Chicago, IL 60607

🛍️🛒 #lemon8diarychallenge 🛒🛍️ __________ Hey guys! I’ve been very sad lately because I’ve been causing chaos in my own life due to a lot of negativity, jealousy and selfishness ☺️🥴 • So, I went on a miniature buying spree at Big Lots and Five Below and got these lil items that