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📌 3 Excel formula. Reduce running time. Press Save to watch the episode now.

Who's still typing in line by line? 🙋‍♀️ Let's know 3 excel recipes that reduce the run time from one hour to one minute!

XLOOKUP: VLOOKUP replacement top, no pine left-right column, 300% more accurate

TRIM: Clear the excess gap that caused the formula to crash.

Flash Fill: (Press Ctrl + E) Auto Split Name-Last Name in the Blink of an Eye

# Excel # Trick work # Work life review # Develop yourself # Trick office# Pun Formula # Lemon8 Howtoo

5 days agoEdited to

... Read moreจากประสบการณ์การใช้งาน Excel ในการทำงานประจำ ผมพบว่าสูตรทั้ง 3 นี้ช่วยให้การจัดการข้อมูลเร็วขึ้นมากจริงๆ โดยเฉพาะ XLOOKUP ที่เปลี่ยนวิธีการค้นหาข้อมูลให้ง่ายและแม่นยำกว่า VLOOKUP ที่บางครั้งติดปัญหาคอลัมน์ข้อมูลมาก่อนหรือหลัง สูตรนี้ช่วยลดเวลาการตรวจสอบข้อมูลผิดพลาดได้อย่างชัดเจน นอกจากนี้ ฟังก์ชั่น TRIM ยังเป็นไอเท็มสำคัญในการเตรียมข้อมูลให้สะอาด ไม่ว่าจะเป็นข้อมูลที่นำเข้าจากไฟล์อื่นที่มักมีช่องว่างเกิน ทางที่ดีผมมักใช้สูตรนี้ดูแลก่อนเริ่มงานหลักเสมอ ทำให้สูตรอื่นๆ ทำงานได้ไม่มีสะดุด Flash Fill คืออีกตัวช่วยที่ผมชอบมาก โดยเฉพาะการแยกชื่อและนามสกุลหรือจัดรูปแบบข้อมูลที่ซ้ำๆ กัน เพียงกด Ctrl + E ระบบจะเติมข้อมูลที่เหลือให้อัตโนมัติ ช่วยประหยัดเวลาพิมพ์ข้อมูลด้วยมือหลายสิบหรือร้อยบรรทัด จากที่ทดลองใช้ทั้งสามสูตรนี้ร่วมกัน งานที่เคยต้องนั่งทำทีละขั้นตอนนานๆ สามารถทำเสร็จได้เร็วขึ้น 10 เท่าเหมือนในภาพที่แชร์มาเลยครับ ใครที่อยากพัฒนาทักษะ Excel เพื่อให้งานเสร็จเร็วขึ้น แนะนำให้ลองใช้สูตรเหล่านี้ดู รับรองว่าจะช่วยเพิ่มประสิทธิภาพและลดความเครียดในการทำงานได้แน่นอน

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