Losing weight looks good...
It looks good to lose weight...【 MARKET 】
Lost weight = lost fat
It's often thought that,
Weight fluctuates with muscle, fat, water, stools, etc.
Losing weight does not mean losing fat.
While leaving the muscle to split the abdominal muscles
I need to lose some fat.
If you reduce too many calories
My muscles lose weight and my abs don't crack.
Also, in order to break the abdominal muscles nutritional balance
Protein: 30%, Fat: 20%, Carbohydrate 50%
Eating is also important.
The diet of people who lose weight introduced in the video
Reduce too many calories,
For meals with disturbed nutritional balance
It has become.
It's hard to change everything from the beginning,
First of all, from the part that seems to change even one
Let's change it!
If it's difficult alone, I'll consult with you
Check out my profile 👀
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Muscle Training Weight Loss Trainer
It's Ryuto!
Even for beginners in muscle training
My abs are splitting into an inverted triangle body
Send out how 💪
Build muscle and lose fat.
Only those who want to lose weight and tighten
Please follow me!