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リュウト@筋トレ減量トレーナー

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That running actually has the opposite effect...

That running actually has the opposite effect...【 MARKET 】

When I went to the sea

It was so uncool that I couldn't take it off.

My student is

I started running because I wanted to lose weight

At first, I was motivated.

30 minutes on weekdays

I ran for an hour on weekends.

But a few days later...

I feel drowsy from the moment I wake up in the morning

My thighs and knees hurt just by walking

i've been tired at work.

I can't concentrate

I'm trying so hard

For some reason, my stomach doesn't fall at all...

As it is

When I went to the sea

It's pathetic and I can't take it off again...

"Do I have to run more?"

"But I can't work any harder."

i didn't know what to do anymore.

Even such a student...

I've stopped running now.

I feel refreshed around my stomach

I was able to crack my abs!

The secret is

With the correct muscle training knowledge

Frequency that suits you.

Creating a training menu

While putting a strain on the body

I was running

Even students who didn't lose weight around their stomachs

I feel refreshed around my stomach

I was able to crack my abs!

So now.

Even if you're running and not losing weight

If you do muscle training correctly

Anyone can break your abs!

You too

Do the right muscle training together

Let's split the abdominal muscles and become a body that can take off!

My student

Crack your abs.

I can take it off with pride

How to do muscle training 👉

I am posting on this account!

Follow me

With the knowledge of the correct muscle training

Let's be a body that can be taken off this year!

# muscle _ training 　

weight loss 　

Muscle training beginner

My abs are cracking.

5/2 Edited to

私も以前、痩せたくて毎日のように長時間ランニングをしていました。しかし、だんだん疲労が抜けず、膝の痛みや体のだるさに悩まされて、思うように体重も落ちませんでした。生徒さんの話のように、無理なランニングは逆効果になることが多いのです。そこで私が試したのは、無理なく続けられる筋トレの導入でした。筋トレは筋肉を増やすことで基礎代謝が上がり、運動後も脂肪燃焼が続くため効率的に痩せられます。特に腹筋や体幹のトレーニングは姿勢改善にも効果的で、走る負担も軽減されました。また、自分に合った頻度やメニューの調整が重要です。毎日長時間走るのではなく、筋トレを中心に週数回の軽いランニングを組み合わせることで、疲労回復もしやすく体調が安定しました。無理な負担をかけず、体に優しいトレーニングが続けやすく、結果的に理想の体型に近づくことができました。もし今、走っているけど効果を感じられないなら、筋トレを取り入れることを強くおすすめします。正しい筋トレは誰でも腹筋を割ることができる強力な武器です。無理なランニングで疲れ果てるより、効率的で体に負担の少ない方法を選んで、今年こそ理想の脱げる体を目指しましょう！

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