You can workout from the comfort of your own home using bodyweight, resistance bands, and dumbbells! Here are some exercise examples that will help you grow your glutes… 🍑Donkey kicks: When you do this exercise make sure that as you kick back you squeeze your glutes each and every rep. If you ar

my nail appointment is on july 12th and i don’t know what set to get😖 im a french tip girly and love the gems but am scared a lot of them will fall off due to work. should i include them in my next set ?💕 #help me choose my nails i #nailsinspo #frenchtipnails #acrylicnails #nailspo

Let’s be real for a second—how many times have you set a big, dreamy goal only to fizzle out before February? No shame, we’ve all been there. But here’s the thing: it’s not because you lack willpower or ambition—it’s because the goal wasn’t clear enough. “I want to be flexible.” Okay, bu

It’s May and I need you guys to pick what I read this month. I’m thinking of trying to read 6-7 books this month so don’t be afraid to pick more than one! I just need some help picking because I can’t, these all sound amazing and I want to get through them eventually anyways so if I don’t read them

here are some words of encouragement for struggling healthcare workers. it’s tough sometimes. we see things we don’t want to. we hear things we don’t want to. it’s an amazing field but sometimes you need a little extra help to get through the day. i just imagine being able to say “i saved a lif

Some days, it can be hard just to get out of bed. Here is some word of encouragement for days like those. Remember, you don’t always have to be happy. It’s okay to allow yourself to be sad, that’s how we process our most difficult emotions. 💕show yourself grace- we all have bad days. We all get s

my first day of school is this august and i need help deciding what to wear!! which one do you like best?? comment down below and help a girl out 🫶⬇️ #firstdayoutfit #firstdayofschool #fashion #outfitideas #schoolfitideas #outfitsforschool #backtoschooloutfits #helpmepick #BackToSc

All of these are just ideas and will be designed differently by me. Need help to pick which ones to get for my birthday coming up in June and need time to draw it out. Number 5 & 6 will my pets paw prints 🐾 #tattooideas

As a fellow introvert, I know how peaceful and fulfilling solo hobbies can be. If you’re looking to spend more quality time with yourself and develop new skills, here are some hobbies that are perfect for staying cozy, creative, and productive at home. 1. Painting 🎨 Painting is a calming way to

another big one is reduce comparing yourself to others!! when we compare we’re not appreciating our own accomplishments or talents. social media makes this really easy to do! A lot of what we see is not the truth & we don’t see the struggles or hard times. So if you need to, log off soc

just the five minutes it takes for your coffee to brew. ☕ While the water heats, open your notebook. Pick one simple question: ✨ “How do I want to feel today?” ✨ “What’s taking up space in my mind?” ✨ “What am I grateful for right now?” Write until you hear the coffee finish. That’s it.

You don’t need to have it all figured out to start your digital product business. ✨ Pray, take small steps, and trust God with the outcome. He can multiply your efforts! 🙌 What’s one idea you’ve been thinking about? Drop it below—I’d love to encourage you! 💻❤️ #FaithInBusiness #ChristianEnt

I NEED Y’ALL’S HELP!!! Sorry for giving so many options.. this is after I narrowed them down, too.😅 My nail appointment isn’t for another two weeks, but I’m so indecisive that I need to start thinking now!🤷🏻‍♀️ . My nail girl is a literal wizard, which actually makes it more difficult because she

⭐️ Help me pick my next thriller read!!! 🎃 It’s almost spooky season so thrillers are my fav around this time and i can’t decide on which one, HELP MEEE!! 1: Ruth Ware - The Lying Game 2: May Cobb - The Hunting Wives 3: Jeneva Rose - You Shouldn’t Have Come Here 4: Michael Robotham -

You don’t need expensive products for a good shower routine. These Dollar Tree finds make the perfect 2-step shower routine and you can mix & match your favorites. Step 1: Exfoliate & Prep ✨ Start by using your body scrub with a shower brush to gently exfoliate the skin and remove dryne

So like many of you, I love my EOS Vanilla Cashmere and when the local stores are out of her and she is unavailable online, we know it can be devastating because she is so unique and in her own lane. But.....you dont have to be. The next time you find yourself in this situation, go the shave aisl

We all carry subconscious blocks that shape how we receive and create abundance. Sometimes, it’s fear. Sometimes, it’s doubt. Sometimes, it’s simply not trusting the next step. Take a moment to breathe. Soften. Let your intuition guide you. Pick the card that speaks to you and receive the messag

I’m sure there’s other reasons why you need to pick up a book but these are just the few that stuck out to me.

Finding a gift for someone who “doesn’t need anything” can be such a challenge. I’m one of them 🌝. The key is to choose something that fits seamlessly into their routine so they can actually use and appreciate it. Here are a few things my friends and family bought me for my recent home warming:

😉When life gives you lemons throw them at the problem ♠️

Please help me pick my next book to read! I have a huge tbr so don’t be afraid for any requests as well and please give me your opinions on these books and which ones you think I should read!🩷

Asking these questions will allow you to figure out what potentially could be your most aligned side hustle! Let's break it down: By focusing on your current skills or even skills you would like to learn, you're opening up room for opportunities that you may be able to transition into ea

8 of Cups: As you look into yourself, what do you see? You are here standing at the crossroads, thinking if you should walk away or not. The 8 of Cups is saying, now is the time to depart on your next journey and leave behind of who you once were. If there is a situation or an issue that has been c

hello ◡̈ So you’re pregnant and you’re wondering “Can I still pick up my toddler??” The Answer: yes, you can still pick up your toddler, but be mindful. For the most part, lifting your toddler is safe, especially in the first trimester. Just remember to lift correctly (bend those knees!), avoid l