supplements I take for inflammation & why!
I recently found out my have PCOS & have been trying to reduce inflammation! My functional medicine doctor recommended a few of these of me & I’ve been doing my own research on what to take!❤️🔥
ginger & turmeric: these are my go-to’s for digestion & inflammation! I love getting ginger & turmeric shots or making them myself. I also love making tea with them. They’re both amazing for joint pain & overall inflammation.
magnesium: there’s a few different types of magnesium, so I love this moon juice supplement I take at bed time because it’s a blend of 3 different kinds. It makes me feel so relaxed & helps me sleep!
vitamin d: vitamin d is critical to our immune system!! And if our immune system isn’t working properly then we’re going to struggle with inflammation. I’m vitamin d deficient right now & so I’m also taking K2 to help with absorption.
omega 3’s: my doctor recommended me to take a high DHA & EPA omega 3 supplement! It’s important to buy quality omega 3’s because some brands are full of fillers instead of the good Omega’s!
vitamin c: vitamin c is a powerful antioxidant that helps reduce oxidative stress & free radicals! I’ll add a scoop of this ascorbic acid powder to smoothies or water if I feel like I need a boost!
bovine liver: I love these bovine liver capsules from Promix! Bovine liver is full of bioavailable nutrients like A and B vitamins. Vitamin A is also a powerful antioxidant that breaks down free radicals in our body.
Let me know if you try any of these out! Hope this helps xx
#lemon8partner #dailysupplements #supplementsforhealth #inflammation #hormonalbalance #supplementsforbloating #glowup
Dealing with inflammation can be challenging, especially with conditions like PCOS. Incorporating specific supplements into your routine can significantly help. **Ginger and Turmeric:** Both are known for their anti-inflammatory properties, aiding in digestion and reducing joint pain. Consider taking them as shots or in tea form for optimal benefits. **Magnesium:** This essential mineral promotes muscle relaxation and reduces anxiety, making it a perfect bedtime supplement. Many magnesium supplements blend various types for enhanced effects. **Vitamin D:** Vital for a robust immune system, vitamin D deficiency can lead to increased inflammation. Taking vitamin K2 alongside can improve absorption. **Omega-3 Fatty Acids:** High-quality omega-3s rich in DHA and EPA are crucial, as they help reduce blood triglycerides and inflammation while promoting brain function. **Vitamin C:** A powerful antioxidant, vitamin C helps tackle oxidative stress and can alleviate signs of skin inflammation. Mixing ascorbic acid powder into smoothies or water can provide a substantial boost. **Bovine Liver:** Packed with bioavailable nutrients, bovine liver supplements offer high levels of vitamins A and B, which can assist in strengthening your immune response. Integrating these supplements into your daily routine could be a game-changer in managing inflammation effectively!