daily supplement routine for PCOS ✨
These are the supplements my functional medicine doctor recommended to me!🤍
This is not medical advice, just wanted to share what’s been working for me and helping my PCOS and share what each supplement does 🥹
Most women with PCOS experience irregular periods, due to high levels of the luteinizing hormone (LH), androgens, and insulin. So we want to take supplements that help reduce androgens levels, help balance insulin, reduce inflammation & reduce anxiety ✨
it’s important to get regular blood work done including your hormones! It’s also a good idea to get your blood work done before starting new supplements!
Hope these tips help xx
#lemon8partner #pcoslifestyle #pcossupplements #dailysupplements #supplementsthatwork #hormonehealth #healthyhormones #glowup
For women dealing with PCOS, a holistic approach can be enhanced by specific supplements: 1. **Promix Grass-Fed Liver**: High in B12 and folate, it helps lower inflammation and supports hormonal health. 2. **Lightbody Omega 3**: Providing pure EPA fish oil, it balances testosterone levels and reduces blood triglycerides. 3. **Vitamin D3**: Essential for immune regulation, it plays a key role in insulin resistance management, with a common dosage of 5000 IU. 4. **Nourished Natural Health Androgen Relief Tea**: This spearmint tea helps in clearing skin and reducing unwanted hair growth associated with high androgen levels. 5. **Saw Palmetto**: Extract from this plant lowers androgen levels, aiding in symptom relief from issues like cystic acne and unwanted hair growth. It’s available as a dietary supplement in various dosages. Consult with a healthcare provider before starting any new supplement regimen.
need to add these to my shopping list!!!