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Low stress nighttime routine

a good nighttime routine makes all the difference for your morning routine!

Incorporating habits that keep your stress low will help you sleep better. High cortisol can disrupt sleep and our natural circadian rhythm.

I think the biggest thing we can do for better sleep is cut screen time off before bed! Including TV 😭

The blue light stimulates our brain and keeps us up when instead we should relaxing. Red light does the opposite where it promotes relaxation!

I love sifting with a red light on before bed and meditating or journaling ❤️

Let me know if you try any of these other tips out xx

#lemon8partner #sleeproutine #healthyhabits #sleepwellness #lowcortisol

2024/12/6 Edited to

Creating a calming nighttime environment is essential for promoting low cortisol levels and ensuring quality sleep. Start by tidying up your space for 15-20 minutes; a clean environment can ease your mind. Avoid screens at least an hour before bed to minimize blue light exposure, as it may disrupt your sleep cycle. Instead, indulge in a relaxing activity such as reading a book or journaling. Incorporating short activities like putting your feet up against the wall for 20 minutes or enjoying a castor oil pack can further enhance your relaxation. Implementing magnesium supplements before bedtime may also help in reducing stress and improving sleep quality. Embrace these habits consistently for a beautifully balanced evening routine and wake up revitalized!

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What does putting your feet up on the wall do?

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what is a castor oil pack?

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