New years wellness resolutions 🤍
Here is why these things are in & out for me 🥹
In:
sugar balance = apple cider vinegar before meals for healthier hormones
testing your hormones = so you’re not guessing with treatment & getting to root causes
eating slowly & mindfully = better for your digestion & less bloat
building muscle = is anti aging & helps blood sugar balance
red light therapy = boosts melatonin & reduces breakouts love my solaeeave
cycle syncing = being in tune with your cycle helps nourish your body
hydrating with electrolytes = supports your adrenal health
scheduling your workouts = makes it a “i am” rather than a “i need to”
vaginal health = being confident & comfortable talking about vaginal health bc it’s so normal >>
chlorophyll for daily detoxing = fav way to start my morning beverages
castor oil packs = makes you snatched & detoxed
botox alternatives = i developed an allergy to Botox (kinda scary)
fruit & veggie variety = promotes gut microbiome diversity
Out:
caffeine before food = spikes cortisol
Candida overgrowths = I’m so over them 😂
not eating enough protein = can lead to poor gut & hormone health
taking supplements for no reason = do blood work to find deficiencies
artificial sweeteners & dyes = bad for gut health
neglecting spine health = I’m over my tech neck + want better posture
being gaslight by doctors = functional doctors & medicine >>
plastic/non stick cookware = avoiding forever chemicals & hormone disruptors
not thinking you’re hot = stop doing that bc you are!!!
scrolling on your phone after waking up = starts your day off on the wrong foot
seed oils = makes me feel like ass & inflamed
ignoring your nervous system = leads to burnout & unbalanced cortisol
#lemon8partner #winterwellness #newyearglowup #glowup #healthyhabits
As we approach 2025, many individuals are re-evaluating their wellness resolutions to enhance their health. Key practices now embrace blood sugar balance through dietary changes, like incorporating apple cider vinegar before meals. It's crucial to focus on hormone testing to target health issues effectively, avoiding the pitfalls of guessing at treatments. Mindful eating promotes better digestion, while muscle building is recognized for its anti-aging benefits and its role in stabilizing blood sugar levels. Additionally, incorporating red light therapy can not only improve skin health by reducing breakouts but may also boost melatonin levels for better sleep. Cycle syncing is gaining traction, allowing individuals to align their health routines with their natural cycles to maximize well-being. Hydration with electrolytes supports adrenal health, which is vital for overall bodily functions. On the contrary, avoid practices that can compromise health, such as consuming caffeine before meals, which can spike cortisol levels. Ignoring sufficient protein intake can lead to imbalances in gut health and hormones. Moreover, relying on supplements without testing for deficiencies is increasingly discouraged, emphasizing the importance of data-driven health strategies. Artificial sweeteners and non-stick cookware, often linked to gut issues and hormone disruption, are also on the 'out' list for health-conscious individuals entering the new year. Ultimately, prioritizing a healthy relationship with personal health and understanding the science behind these trends can significantly improve your wellness journey in 2025.