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Struggling To Shape Your Glutes?
Glute shaping isn’t the same as glute growing! If you want “shaped” glutes, this is your homework. All you need is 2 light dumbbells and a bench (or even a chair). You’re in charge of how your glutes look. Ever notice bodybuilders with big glutes but not much shape? Size alone isn’t enough. Cutting
Zara_Sanchi
3295 likes

My best tips to get in shape
Exercise everyday - Add activity to your day every day even if it's just a 30 min walk Drink water - water helps to detox you body and helps debloat Eat a balanced diet - I follow the 80:20 rule where I eat 80% whole foods and indulge in traditionally "unhealthy foods" 20% of the
Rose belle
2349 likes



REALISTIC WAYS TO STAY IN SHAPE!!!
Keeping it totally real, the ways I stay in shape are much simpler than they may seem. I don’t diet. I use the 80/20 rule, and this has helped me maintain a lean figure all year round. Not only that, but working out 3 to 4 times a week has also helped me. I don’t overcomplicate my routines, and I d
Zazel Rosado
2184 likes



blue amazon finds part 2🦋💙🦕🌀
all are linked in my linktree in bio💙 #blueamazonfinds #amazonfinds #amazonhomefinds #amazonhomedecor #amazonhome #amazondecor #bluedecor #blueaesthetic #amazon #homefinds
₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡
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Homemade Hot Dog Buns Recipe
Ingredients: 2 cups all-purpose flour 3 tsp sugar 3 tsp active dry yeast 1/2 cup milk powder 1/2 cup whole milk 1/3 cup extra virgin olive oil 1/2 tsp salt Instructions: Prepare the Yeast Mixture: Warm the whole milk to about 110°F (45°C). Stir in the sugar and sprinkle the yeast over the
Zahra Nur
3266 likes

Dinner date Creator: Teri Vaughan 🩵🩵🩵🩵🩵🩵🩵🩵 Cc⬇️⬇️⬇️⬇️ Prompt: Teri Vaughan ULTRA-REALISTIC IDENTITY LOCK FASHION PROMPT Create an ultra-realistic, high-resolution cinematic fashion photograph using the provided reference image as the strict identity lock. Preserve the exact facial featu
Make-up Dyaries💄💋
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Triple Threat Workout: Sculpt, Strengthen & Shape✨
Here’s a well-balanced workout plan tailored for fat loss, toning, and glute growth. A high-protein diet and this plan will help you maintain muscle while burning fat. Additional Tips: • Nutrition: Stick to your high-protein diet to fuel muscle recovery. • Cardio: Mix in stea
Moe
897 likes

How to shape coffin nail?
How to shape poly gel coffin nail? Quick gel file👉Using PM170F Nail Drill and sanding bands to save your time! Check the link in my bio and find more details!✨ #melodysusie #coffinshape #coffinnail #naildrill #nails

melodysusie
269 likes

Easiest way to draw and shape eyebrows
#eyebrow pencil #eyebrowtutorial #eyebrowshaping #eyebrows
SydneySantiago___
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Choose your ring shape 💍
New to Lemon8! Something I love: Finding someone the perfect forever ring🤩 #ringideas #ringinspo #love #diamonds #shopwithme
Kenzie
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Blue Nails 💙
Nails inspired by the color BLUE 🦋 which one would you choose? 🔵 #bluenailideas #BLUE #blueaesthetic #lemon8challenge #Nail #nails #NailArt #nailideas #nailinspo💅 #nailtrends2024
Just Girlie Stuff 💖
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3 exercises to a curvier shape!
And it’s not just lower body! If you want to have an overall curvier shape … workout out your back will help! If you want to create an illusion of a smaller waist .. perform exercises that focus on the expanding the width of your back as well as toning. Tag me if you try them! 😝 Orlando #cu
Shelly Antoinette
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Oval Face Shape: Makeup Placement
Everyone should know what their face shape is! This can help you know the best placements for your contour, blush, and highlight/concealer and thus the perfect face of makeup that compliments your features. If you don’t know your face shape here’s how to find out using a filter on Tik Tok! Not
itssjordyyn 🩺🎀
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SHAPE YOUR BOOTY WITH ME ⌛️
I feel the DOMS already coming! This spicy lower body routine will have your glutes fired up 🔥 THE SESSION 🍑 12 Double Elevated Hip Thrust 🍑 8 Deficit Bulgarian Split Squat (each side) 🍑 10 RDL (glute bias) 🍑 12 Banded Kickbacks (each side) 3-4 rounds Band: @movewithhera #lemon8par
Maria Teixeira
80 likes

Are you struggling to get in Shape?
Something I love: #hellolemon8 #Fitness #weightlosstips #musclemommy #healthylifestyle #tips #fyp #nutrition #fitnhealthy WHAT YOU NEED TO DO: 💪🏽 STEP 1: Accept the changes you need to make ! 💪🏽 STEP 2: Start making small changes 💪🏽 STEP 3: Join a community you can relat
Michelle
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How to define your shape!
#slimwaist #snached #workout #slimthicfit #slimmerwaist #viral #skinny #Fitness #healthylifestyle2024 #beautyfinds
E🦓Liz🎀a🐅Beth
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Shape and color 💚😍
#nails #nailinspo2024 #springnails #springaesthetic #designideas #nailideas #manicure #naildesign #nailextensions #summernails
DIY nails
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If individuality can’t be seen, it can’t be protected. Louisiana v. Callais isn’t just about voting or redistricting — it’s about how the government defines identity itself. Justice Clarence Thomas spelled it out in his June 2025 dissent: They want a Constitution that can no longer “see” race, g

Marie-Lizette
1 like

Copycat Texas Roadhouse rolls
Copycat Texas Roadhouse rolls & cinnamon honey butter For the rolls : INGREDIENTS: 3 & 1/4 cups bread flour 1 cup warm milk (110 degrees) 1 pkt active dry yeast 1/3 cup sugar 4 Tbsp melted butter 1 tsp salt 1 egg (room temperature) 3 Tbsp honey 2-3 Tbsp melted butter to brus
Amanda
2048 likes



Get in shape at home!🤍✨
I knowww I can’t be the only one that hates going to the gym! Sharing my go to YouTube channels for at home workouts! 💪🏼 Whether you’re into HIIT, yoga, or strength training, these picks have got you covered. Let’s get moving from the comfort of home!🤍 #athomeworkout #youtubeworkouts #gymgi
amanda💋
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Some Habits that help shape my day into being more peaceful 🍵
Every moment counts!!!! What you do in your day to day now is how you live in your day to day later. Make every moment align with who you are and what you want. If it doesn’t align, Think twice. #growth #mindset #lemon8 Sandy Springs
Pear✨💙
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my fav journal spreads from this year
hello! these are some of my favorite journal spreads from this year :) 1. a simple page but i enjoy it so much. i think it really helps me look back and see how my music change has evolved through time and how it was actively influencing the things i wrote 2. album reviews! i have multiple of
giselle 🪷
1516 likes

1 of my secrets to stay in shape😉🥊
Staying in shape is not difficult once you commit and know what to do. DM “Mindset” for coaching #mom #momlife #momlifestyle #momsoflemon8 #healthylifestyle2024 #summerbod #workout #transformation #mindset #motivation
YULIYA LEE
151 likes

I’m in the best shape EVER at 35, being a mom
Believe it or not, I was in worse shape before 30 and before having my son. Back then, I didn’t realize how powerful my mindset could be, or how much better my body and spirit could feel. After giving birth, dealing with weight gain and a saggy belly after a c-section left me feeling lost and def
YULIYA LEE
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My Period Pads are in the shape of Coffins
Most absorbent cloth pads or pads on general I've ever had. in the shape of a coffin to help me feel like a real vampire makes me Bleed in Peace. and theyre soft but not too soft just the amount of firmness and softness i personally want in a product like this. i get them from a Etsy Shop in
MinaVeggieVamp
1110 likes

should i get the rhode lip shape?💞
#rhodebeauty #rhodeskincare #rhode #lipliner #rhodelippeptidetreatment
mirandafannyy
315 likes

Crystals > Chocolate 💫💕
A Xl sized box of love & crystal magic❣️💫💕 💫Valued at $560+💫 ❤️❣️What’s Included❣️❤️ - Raw Azurite - Pink Opal Rose - Malachite Tumble - Robin’s Egg Mini Palm - Chrysoprase Heart - Celestite Tumble - Ethiopian Opal - Labradorite Turtle - Ice Quartz Sphere - Raw Blue Lac

