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Healthy food

It's a calc calculation. This dish is suitable for lunch because it will be full for a long time. It looks very pleasant to eat.

# What can I do?

# Healthy, start at the meal # Food and nutrition # Trending

5/28 Edited to

จากประสบการณ์ส่วนตัวที่ได้ลองทานแซลมอนคู่กับคีนัวในมื้อเที่ยง พบว่าเมนูนี้ช่วยให้รู้สึกอิ่มนาน ไม่ต้องกินจุบจิบในระหว่างวัน ซึ่งคีนัวเป็นธัญพืชที่ให้พลังงานสะอาดและมีใยอาหารสูง ช่วยระบบย่อยอาหารดีขึ้นด้วย สิ่งที่ชอบมากคือแซลมอนให้โปรตีนคุณภาพสูงและไขมันดีแบบ HDL ที่ช่วยลดคอเลสเตอรอล แม้ว่ารสชาติจะค่อนข้างอ่อนแต่เมื่อประกอบกับเครื่องเคียงและน้ำสลัดที่ไม่ใส่มายองเนสหรือซอสหวานก็ยิ่งทำให้มื้ออาหารมีคุณค่าทางโภชนาการครบถ้วน อยากแนะนำให้คนที่ดูแลสุขภาพลองเพิ่มเมนูที่มีโอเมก้า-3 และคาร์โบไฮเดรตเชิงซ้อนแบบนี้ในมื้อเที่ยง เพราะไม่เพียงช่วยบำรุงหัวใจและสมองแต่ยังช่วยเสริมสร้างกล้ามเนื้อและกระดูกอีกด้วย โดยเฉพาะถ้าคุณออกกำลังกายเป็นประจำเมนูนี้สามารถเติมพลังงานให้พร้อมลุยงานบ่ายได้ดีมากๆ ในด้านการเตรียมก็ไม่ซับซ้อนมาก แค่ย่างแซลมอนให้สุกพอดี ราดด้วยน้ำมะนาวเล็กน้อย และต้มคีนัวจนสุกพร้อม ราดด้วยน้ำมันมะกอกนิดหน่อย ก็ได้เมนูสายสุขภาพที่ครบถ้วนและเอื้อต่อการควบคุมแคลอรีในแต่ละวัน

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