Automatically translated.View original post

4750 followers

Follow

Follow

Follow

1/6

3 saved

23

Lose weight today, what to eat?

# Trending # lemon 8 diary # Bariatric # Lose weight yourself # Stress-free weight loss

4/26 Edited to

จากประสบการณ์ส่วนตัวในการลดน้ำหนัก ผมพบว่าการเลือกอาหารที่เหมาะสมในแต่ละมื้อมีผลอย่างมากต่อความสำเร็จ เช่นมื้อเช้าผมมักทานข้าวผัดทูน่าสันในไก่ซึ่งให้โปรตีนสูงและไม่หนักท้อง ส่วนมื้อเที่ยงจะเน้นข้าวผัดทูนาปริมาณพอเหมาะ ที่สำคัญคือไม่ต้องทานเยอะเกินไป เพื่อรักษาระดับพลังงานโดยไม่เพิ่มไขมัน ช่วงเย็นผมเลือกทาน DUTCHIE Bio Duo Probiotic ซึ่งเป็นนมถั่วเหลืองผสมงาดำ วิตามินอีและเซซามินช่วยต้านอนุมูลอิสระและลดน้ำตาล สูตรน้ำตาลต่ำช่วยควบคุมค่าน้ำตาลในเลือดได้ดี ทำให้ไม่รู้สึกหิวบ่อย และช่วยให้ระบบย่อยอาหารทำงานได้ดีขึ้น มันช่วยให้การลดน้ำหนักเป็นไปอย่างไม่เครียดและยั่งยืน นอกจากนี้ การลดน้ำหนักด้วยตัวเองควรให้ความสำคัญกับการรับประทานอาหารที่ครบถ้วน และดื่มน้ำอย่างเพียงพอ รวมถึงการพักผ่อนให้เพียงพอ อย่าลืมว่าสุขภาพดีสำคัญกว่าตัวเลขบนตาชั่ง การตั้งเป้าหมายที่สมเหตุสมผลและมีวินัยจะทำให้ลดน้ำหนักได้จริงและไม่กลับมาโยโย่ ลองปรับเมนูอาหารแบบนี้ดู แล้วสังเกตความเปลี่ยนแปลงทั้งรูปร่างและพลังงานในแต่ละวัน จะช่วยให้คุณลดน้ำหนักได้อย่างมีความสุขและมีพลังชีวิตมากขึ้นครับ

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

What I eat to lose* weight 🥰

#loseweighthealthy #wieghtloss

3919 likes

what I eat for breakfast to lose weight without starving 💚

balanced breakfast idea if you’re trying to lose weight but still stay full + energized 💭 mine: 🍳 3 eggs 🥑 1/2 avocado 🍞 3 toasts ~410 calories his (bigger portion): 🍳 4 eggs 🥑 1/2 avocado 🍞 5 toasts ~570 calories both are built the same way: high protein + healthy fats + carbs =

1302 likes

3 simple meals to eat on repeat to lose weight!

#ketocoachbre #easyketorecipes #easyketomeals #ketoforwomen #whatieatinaday

3001 likes

FOODS I EAT TO LOSE WEIGHT

2226 likes

A top-down view of a black bowl filled with high-protein chicken wonton ramen, featuring wontons, jammy eggs, corn, shirataki noodles, and green onions, with chopsticks resting on top. An overlay reads, "I lost weight eating bowls like this."

A top-down view of a black bowl of high-protein chicken wonton ramen, with labels pointing to "Chicken wontons," "Jammy eggs," "Corn," and "Shirataki noodles." Chopsticks are placed across the bowl.

A close-up, top-down view of a black bowl of high-protein chicken wonton ramen, showcasing wontons, jammy eggs, corn, shirataki noodles, and green onions. Chopsticks are resting on the bowl.

✨Proof You Can Eat Wontons and Still Lose Weight 😮🍜🥟

I lost weight eating bowls like this 🍜✨ comfort food and fat loss can absolutely go together. This high-protein chicken wonton ramen has all the cozy ramen vibes you crave, but with a lighter twist using shirataki noodles and chicken bone broth for extra protein. ✨ 580 calories 💪🏾51g prot

2406 likes

I EAT Good & Lose Weight

Preparing my OMAD meal is one of the most precious times of my day. I stop everything, no phone calls, no emails. The time it takes me to prepare and sit and eat is all mine. I can’t explain the peace I have in that 1 hour. Today’s menu is the same meal I started eating at the beginning of my jo

3345 likes

A close-up of a large, freshly baked high-protein chocolate chip cookie on parchment paper, surrounded by other cookies. Overlaid text promotes a "High protien Chocolate chip Cookie recipe To lose weight."

A baking sheet filled with high-protein chocolate chip cookies inside an oven, showing them golden brown and cooking.

A close-up of several freshly baked high-protein chocolate chip cookies on parchment paper, featuring a large, golden-brown cookie with melted chocolate chips in the foreground.

Eat sweets and lose weight? 🧐

Calories (per cookie): 67kcal, Fat: 3.8g, Sat fat: 1.6g, Carbs: 4g, Fiber: 1g, Sugar: 3g, Protein: 9g Sodium: 133mg RECIPE: 1/2 cup (30g) whey blend protein powder* (I used Quest Vanilla Milkshake) 1 1/2 tbsp. coconut flour* 2 tbsp. brown sugar alternative* 1/8 tsp. baking soda 1/8 tsp. salt

1349 likes

How to lose weight WITHOUT losing your glutes 🍑

(🗣️ LISTEN UP) A lot of women are losing weight… and losing their shape with it. Let’s fix it 👇🏽 1️⃣. Lift weights 3–4x a week (you can do more) Cardio alone is not going to keep your body shaped. If you’re not lifting, your body has no reason to hold onto your glutes. 2️⃣. Focus on

708 likes

What & how to eat to lose weight!

Exactly how to eat to lose weight! #weightlosstipsandtricks #fatlosstips #lemon8creator

2661 likes

A side-by-side comparison of a woman's body, showing a transformation from 215lbs to 175lbs, illustrating a 40lb weight loss in 4 months.

A fitness tracker display showing a significant increase in daily steps from 2,888 to 20,234, along with corresponding calories burned, miles, minutes, and floors.

A collage of various food items, including a salad, a dessert with ice cream, a smoothie, a meal with rice and protein, a Rice Krispies Treat, and a Dr. Pepper Zero Sugar ice cream.

Lose weight fat , easy, and sustainable 😉

I’ve tried sooo many diets, challenges , workouts to lose weight and they always worked at first but I will gain the weight back. But I have finally cracked the code !! Here are some of the things I did - MOVE MOVE MOVE I downloaded an app to track my steps for a week noticed I was only get

3493 likes

This is basically, how to lose weight

(Eat Less + Move More) × Consistency = Results🫡 #weightlosstipsandtricks #supremekenkai

1283 likes

The image displays ankle weights and a resistance band on a yoga mat, with the text overlay "Lose Weight on a Budget!". It introduces the topic of affordable weight loss strategies.

A can of a drink is shown with the text "FASTING cost: free". The overlay explains that fasting is a free and effective way to lose weight, suggesting the 16:8 method and the Litely app.

The image features a Nintendo Switch Just Dance game case with the text "JUST DANCE cost: free". It promotes dancing for weight loss, suggesting free YouTube videos and future game investment.

HERE'S HOW TO LOSE WEIGHT ON A BUDGET...

Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig

2624 likes

A person's before-and-after weight loss transformation, showing a significant change, with text indicating a 130lb loss and weekly calorie/protein goals, set against a festive, wooden background.

Products for a 150-calorie, 30g protein breakfast of protein coffee, including vanilla protein milkshakes, vanilla syrup, and coffee pods, displayed on a festive wooden background.

Ingredients for a 195-calorie, 32g protein ham sandwich lunch, featuring Hawaiian Keto bread and sliced black forest ham, set against a festive wooden background.

What I eat to lose 130lbs

#wieiad #whatieatinaday #caloriedeficit #highprotein

948 likes

A woman in a green top and denim shorts takes a mirror selfie, with text overlays indicating "140g protein what i eat in a day 20lbs down," setting the context for her weight loss journey.

A glass of iced coffee is shown next to cartons of vanilla oat milk and sweet cream coffee creamer, indicating a beverage choice for the day.

A hand holds a dark green container of a daily synbiotic supplement, with a glass of iced coffee visible in the background, suggesting a morning routine.

what i eat to lose weight! 🍋🌸

my goal is to lose fat and gain muscle simultaneously so i eat in a deficit while eating a lot of protein!

804 likes

Meals i eat to lose weight 40 lbs down

One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera

1182 likes

What to eat to lose weight and gain healthy muscle

If you want to lose weight , grow your but and tone your back And your whole body like I did click the link of my bio for Workout routine and meal plan Remember summer body are made in winter , you have now to break up bad habits , , you made yourself a promise to lose weight this year , we

32 likes

My fave lunch I eat to lose weight

#weightlossjouney Just a teen on the internet 🎀

624 likes

‼️Eat MORE to lose weight? 🤯

What are you thoughts? 🤔 #diet #calories #weightloss #fatloss #Fitness

355 likes

A hand holds a café latte flavored protein drink, providing 30g protein, 1g sugar, and caffeine, as part of a 'What I Eat In a day For Weight Loss' plan.

An 'Egg White Grill' sandwich is shown, containing English muffin, American cheese, and egg whites, offering 27g of protein and 300 calories.

A 'Birthday Cake' flavored protein bar is displayed, described as similar to a candy bar, containing 20 grams of protein with no added sugar.

What I eat in a day to lose weight

I aim for 100+ grams of protein a day. I love allll of these things (in conjunction with 60oz+ of water and fruit like apples and grapes sprinkled in through the day 🫶 #Fitness #proteinweightloss #whatiateinadayforweightloss

796 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2374 likes

What I eat in a day to lose weight

#whatieatinadayhealthy #foodforweightloss #healthylifestyle

609 likes

Meals that Im eating to lose weight

Heyyy everyone!!! 🥰 Here are some pictures of meals ive done throughout that are helping me lose weight These are delicious and definitely have helped me feel full and eat less throughout the day. Of course everyones body is different! What works for me may not work for everyone. I do have

347 likes

WHAT I EAT IN A DAY to lose weight

How I lost 77lbs eating in a calorie deficit #whatiateinadayforweightloss #caloriegoals #highproteinmeals #whatiatetoday

295 likes

A tortilla chip dips into a bowl of creamy, light orange high-protein queso, with a thick stream of cheese dripping from the chip. The queso contains red and green ingredients, possibly tomatoes and cilantro, and is sprinkled with red spice. Text overlays read "High protein Queso" and "How I lost 90 pounds".

Lose weight with High protein queso!

Cottage Cheese (blend it first) Low Sodium Taco Seasoning Shredded Pepper Jack Cheese Red pepper is you like spicy! 2-3 shakes of nutritional yeast is optional I got all out with the following: 1 Tablespoon Olive Oil 1 medium White Onion, diced 2 Poblano or Green Bell Peppers, diced 2

917 likes

Why Didn’t Exercise Help Me Lose Weight? 🤔

Here’s What I Learned! We’ve all been there—working out consistently but not seeing the weight loss results we expected. After a lot of trial and error, I learned a few key things that made a huge difference in my journey. Let me break it down for you! 👇 Eat Right > Exercise 🍏 When it comes to

793 likes

How I eat ice cream & LOSE WEIGHT✨

I recently discovered GoodPop's Chocolate Vanilla Sandwiches and they’ve quickly become my go-to treat for satisfying my ice cream cravings without all the extra calories and sugar. If you're someone who loves the classic ice cream sandwich but is trying to be more mindful of what you'r

604 likes

You Cannot Eat Like This And Lose Weight...

If you’re not ready… don’t waste my time. 🙉 In the beginning, we go hard.💪🏾 Whole food. Low carb. No playing around. 🥒🥔🥕 This not the stage where you trying to “balance” junk and results.💁🏽‍♀️ You either serious… or you not.🙅🏾‍♀️ Once you reach your goal, then yeah…you can add back c

70 likes

✨FOODS I EAT TO LOSE WEIGHT!✨

Lost 16lbs in one month due to eating cleaner and exercising more frequently. I 100% recommend these meals. #weightlossandfatloss #eatinggood #food🙌🔝 #yummyfood #dietfood

39 likes

What I eat to lose weight.

Hey y’all! I got a few questions on my last post regarding weight my loss, so I thought I’d start a series where I share what I did. I made a meal plan of some meals I eat while in a calorie deficit. My goal is always balance, so that I don’t feel like i’m depriving myself. Let me know in

939 likes

WHAT I EAT IN A DAY to lose weight

How maintain my weight loss I lost 77lbs eating in a calorie deficit #whatiateinadayforweightloss #caloriegoals #highproteinmeals #whatiatetoday #adayonmyplate

83 likes

What I eat to Lose Weight

Week 1 - Like many I’ve gain a bit of weight over the course of the winter 😁 it’s pretty common given the holidays pass and the cold weather ❄️ makes you want to stay in and stay cozy☕️. I want to lose fat and try to maintain my muscle 💪🏽 . My meals are high protein 🍗 and lower calorie meals t

797 likes

5 Foods to eat to lose weight!

21 likes

WHAT I EAT IN A DAY to lose weight

How I lost 70lbs eating in a calorie deficit #whatiateinadayforweightloss #caloriegoals #highproteinmeals #whatiatetoday #what i eat calorie deficit

119 likes

WHAT I EAT IN A DAY to lose weight

How I lost 77lbs eating in a calorie deficit #whatiateinadayforweightloss #caloriegoals #highproteinmeals #whatiatetoday

173 likes

what i eat in a day to lose weight 🍉

i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone

307 likes

How much you should eat to lose weight

Bonus tip 👇🏽 How to breakdown your macros. **Carbohydrates**: Daily calories * 0.40 / 4 = grams of carbs per day **Proteins**: Daily calories * 0.30 / 4 = grams of proteins per day **Fats**: Daily calories * 0.30 / 9 = grams of fats per day Can’t wait to see these numbers in the comm

112 likes

What I eat to lose weight

#lemon8diarychallenge #healthylifestyle2024 #weightlosstips ⭐️ Rating: 5/5!

91 likes

A graphic titled 'Eat This to Lose Weight Fast' highlights eggs, broccoli, and apple. It details how these foods promote weight loss by providing protein, fiber, and low calories, which keep you full, boost metabolism, and support fat burning. It encourages saving the post.

Eat These 3 Foods to Lose Weight Faster 🔥

FB Title: Eat These 3 Foods to Lose Weight Faster 🔥🥦🍎🥚 FB Description: Weight loss doesn’t have to mean starving yourself or following extreme diets. Sometimes, the smartest way to burn fat is by choosing foods that naturally keep you full, energized, and satisfied. 💪✨ Here are 3 simple foods t

3 likes

Eat Right & Lose Weight Without Deprivation

Weight loss doesn’t mean cutting everything out—it’s about eating the right things, at the right times, in the right way: ✅ What to Eat: Focus on lean protein, healthy fats, fiber-rich carbs, and real whole foods. ✅ When to Eat: Eat regularly to keep blood sugar and energy stable. No skipping mea

23 likes

Realistic meals I eat to lose weight and maintain

Weightloss can be realistic & enjoyable. I also workout 4x a week and walk 10-12K steps a day

187 likes

What I eat to lose weight - 40 lbs down

One of the things I did to lose weight without punishing myself, was making my favorita fast foods at home all you really need is an air fryer 💆🏻‍♀️ #weightlossfoodideas #weighlossdiaries #weighlossmeals #chickfilahighprotein #weightlossrecipe #weightlosshelp #howtoloseweight

57 likes

what I eat in a day for weight loss series

welcome to my new series what I eat in a day to lose weight. I had to speed it up bc lemon8 only allows 1min videos 😭 #whatiateinadayforweightloss #weightlossfoodideas #weightlossfoods #whatieatinaday #whatieatinadayhighprotein #weightloss

293 likes

There are 4 months of the year, heres what to eat in a day to lose weight💥

#ketocoachbre #ketocoach #ketoforbeginners #ketoformoms #ketoweightlossjourney #ketomeals #easyketorecipes #whatieatinaday #ketomealplan

35 likes

See more