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Byron
2025/1/11 Edited to
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how to get your first pull up!! 🪽
#pullups #gym #gymtips #gymtipsforbeginners #fyp

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How to Finally Get a Pull-up!
Pull-ups are fickle, complicated, and elusive. Everyone wants to do one, no one knows how to get there. There's no one formula for getting your first pull-up, but a good place to start is strengthening your shoulders, back, arms, and grip. I already shared a post about all the exercises you
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Pull-Apart Pesto Turkey Sliders
These pesto turkey sliders are perfect for a busy weeknight or game day or honestly any day or occasion. —Ingredients— 1 package hawaiian rolls (16 rolls) 1 cup pesto 9 slices provolone cheese 15 slices of deli turkey 2 tomatoes sliced 1 red onion sliced 1/4 teaspoon salt 1/4 t
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GRWM He About To Pull Up 😈
✔️Shower 🚿🛁 ✔️Slippery Elm To Make Him Go Crazy. It Supports Libido and Improve Vaginal Lubrication 🤭💦 ✔️A Sweet Tasty Healthy Hydrating Electrolyte Energy Drink To Share For Rounds & Rounds 😏😩 ✔️Yoni Steam To Cleanse, Tighten & Recovery 😮💨 #grwm
Wellness✨
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Don’t Look Dumb with Pull-ups
Kipping 🤡 aka cheating pull-ups You cannot be swinging around looking like a stupid idiot (sorry not sorry try crossfitters) and expect a strong quality back or pull up. You look like you are humping and you’re not really getting that great of a workout If you do pull ups with a straight
mrdiversify
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4 exercises to get your first pull ups
Pull-ups are hard! Get your first pull up by doing these 4 exercises. #pullups #pullupsworkout #calisthenics #calisthenicsworkout #fitness #healthylifestyle2024 #workoutroutine #gyminspiration #howtogetpullups #beginnerworkout
Sophia Cepero
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Cinnamon Roll Pull Apart Loaf 🤎
* 2 cans 8ct. cinnamon rolls * 2/3 cups white sugar * 2 tbsp cinnamon * 1 stick of melted butter * Heavy whipping cream, optional Oven Temperature: 350F Bake Time: 25-30 minutes Pan Type: Loaf Pan 1. Preheat oven to 350F. 2. In a microwave safe bowl melt butter in microwave until fully
Zeetheintrovert
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DUMBBELL ONLY Pull Day 💪🔥
Dumbbell only pull day 1. Stretch and Warm Up 2. Single Arm Rows - 3 x 12 reps 3. Single to Double Bicep Curl - 3 x 10-12 reps 4. Bent Over Flys - 3 x 8-12 reps 5. Hammer Curl to Shoulder - 3 x 12 reps 6. Bent Over Rows - 3 x 10-12 reps 7. Renegade Rows 3 x 10 / Reps x Side 8. Alternating
Laura
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How to get your first pull up 👊
#lemon8workout #healthylifestyle2024 #pulluptips
Doseofrachel
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Pull up practice with resistance bands
Using resistance bands to build up my strength
Linnea 🍑
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To much trust in that pull up bar!
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Laughingnow_laughinglater
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pull-ups>
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jonnny
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3 exercises for a stronger pull up
3 exercises to a stronger pull up… 👇🏼 1. Scapular squeezes 2. 3 point inverted pull up 3. Inverted pull up 2-3 sets for 10 reps each exercises Progress by lowering the bar (being more perpendicular to the ground) the stronger you get Coach Holland
Coach Holland
51 likes



How to do your first pull-up
Pull-ups are hard! Here are 4 exercises to help you get your first pull-up. 1. Hang from the bar (deadhang) In order to pull-up you must be strong enough to hang from the bar holding your own body weight! I recommend hanging for 3 sets of 1 minute. 2. Scapular pull-ups Start in a deadh
Sophia Cepero
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Want to get your first Pull Up??
Hey Quties! These are some of my favorite exercises that will help you get your first pull up. Try incorporating these into every session & you’ll have your pull up in no time. Any questions leave in the comments! #lemon8partner #pullup #pullups #pulluptips #fitnesstips #fitne
Chrissy
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Best way to progress to your first REAL pull up
Struggling to progress in your assisted pull ups? Here’s why! Your band is assisting you on the hardest part of the movement, which leads you to plateauing. This is where people get frustrated and think it’s impossible, but you just need to change your progression method! Negative or eccentric
Kylie B
15 likes

Your Space with the Pull Out Cabinet Organizer!
Maximize Your Space with the Pull Out Cabinet Organizer! 🚪 Perfect for Any Kitchen! . . . #AmazonDeals #AmazonGadgets #CabinetOrganizer #AmazonFinds #KitchenOrganization #StorageSolutions #AmazonPrime #HomeEssentials #SmartLiving #InstaFinds
Run Run Deals
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How to get your first pull-up
Ready to get your first pull-up? Here are 4 of the BEST exercises to do that! 1. Deadhangs: In order to do a pull up you must be able to hang from the bar. Start with 20-30 seconds and gradually increase to 1 minute. This builds grip strength and endurance. 2. Scapular Pull-ups: Begi
Sophia Cepero
44 likes

Pull-up tips + tricks ✨🌸
Once I realized I could do pull-ups in 2015, I started doing them practically every day after that.😅 These two exercises are generally my go-to when I’m looking to improve form and start building up more reps. 💪🏽 Pull-ups: • Strengthen upper body muscles, including back, shoulders, and arms.
Andrea
10 likes

Pull up practice 💪🏾✨
Trying to get this pull up in 2025 (I’ve been saying that since 2023😭) improving my grip strength and upper body strength all year 🥳 #gymaddict #gymgirltiktok #upperbodyworkoutforwomen #gymgirlshit #pullups #hangingcoreworkout
S’Khiya Gordon
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HOW TO : get your first pull up ✨
Achieving your first unassisted, wide grip pull up is a huge fitness accomplishment ✨🤩 Without knowing the right way to condition to build up to this though, it can be a bit tricky and seem hopeless. You may think you’re not strong enough but the key here is to practice and practice consiste
Jules
23 likes

Practicing to get my first pull up
One of my fitness goals is to be able to do a pull-up, i’ve been doing negatives for two days now ! on my first day i only got 4 and today i got my first 6!!! i only recorded the last 2 tho 🥲 #CapCut #Fitness #fitnessmotivation #springbreak #summerbodyloading #75hardchallenge #influenc
mell
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At Home Pull Workout - Dumbbell only🔥
We never skip a back day around here…secret to an hour glass figure 👏 1. Warm up: Pull Parts - 2 sets x 5-10 reps 2. Banded Wide Grip Pull Downs - 3 sets x 12-15 reps 3. Single Arm Rows - 3 sets x 12 reps 4. Rear Delt Flys - 3 sets - 10-12 reps 5. Hammer Curls - 3 sets x 12 reps 6. Upright
Laura
166 likes

How to use Assisted Pull Up machine for your 🍑
Glute Pushdowns are like a hidden gem in the gym (see what I did there? 😉) a couple of tips: 🏋️♀️ place your entire foot onto the pad. 🏋️♀️ when you push down, leave your knee slightly flexed to keep the muscles engaged. 🏋️♀️ when you raise your foot, do NOT let the weights hit, this de
P2 & You Children’s Skincare
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3 TIPS FOR A PERFECT PULL-UP
As a coach, a lot of my clients have had a common goal of getting their first pull up. Pull-ups are by far one of the most difficult movements for many people, so do not feel discouraged if they are hard for you to do! A lot of the ability to do a pull-up comes from genetic factors, and properly
Gracie
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make cinnamon pull apart bread with me!!
this cinnamon pull apart bread turned out so yummy!! I hope you enjoy it too! #fromscratchdesserts #fromscratchcooking #cinnamonbread #letschat #missouri
tara
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Doing pull-up
#start with pull ups #pullworkout #pullupprogress #bodytransformation
Debby
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GET YOUR FIRST EVER PULL-UP WITH THESE EXERCISES
Getting your first pull-up might seem impossible but you just have to know what muscles to strengthen to do so! So that’s what I’m covering today. Remember to stay consistent and don’t give up. I used to do these 3 things 1-2x a week on my upper body days in the beginning of my workout after wa
Hannah Hooker
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I’m ready to pull out the denim 😍💙
#denimlovers💙 #denimtrends #denimjumpsuit #fall #winter #season 🍂
Vosha
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Struggling To Get Your First Pull 🆙?
Getting your first pull ups TOMORROW 👀 Follow for more fitness tips like this 🔥 #workouttips #fitness #backworkout #workoutbands
Coach Joe
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Banded pull ups
#pullworkout #pullupbar #bicepworkout #pullups #summerbod #bodytransformation #Lemon8Diary #lemon8diarychallenge
Chloe
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Using magic to pull chicks
Nickwilkins
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First Pull Up Tips👇
What helped me Dead Hangs Negative Pull Ups Heavy Lat Pull Downs Banded / assisted pull ups #pullups #gymmotivation #gymgirl #gymroutine
fitbyashanti
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Day 1 level 1 of my pull-up journey
#pullups #upperbodyworkout
Jerrica J
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Face Pull Hack! (Best fitness tip ever!)
The best movement for the inner back (and the rear delts too!) I have been incorporating face pulls in my weekly routine for years now, and there is a common mistake I see! People often grip the rope overhand, causing then movement to feel awkward and unnatural Next time, try gripping th
Kylie B
131 likes



How to do PERFECT pull-ups
Not going to lie, pull-ups are HARD! For the first 21 years of my life I was never able to do 1 pull-up. Even training for 3 years I didn’t have the strength to pull my body weight up. I made a goal one day to be able to do 10 pull-ups and I’m happy to say that now I can do that! Here are 3 things
Sophia Cepero
32 likes
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