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A talk with G
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A white background with a text that says "ON PRACTICING AWARENESS OF BREATH,
Two popular meditations found in Kashmir Shaivism, involving the breath. One is to focus attention on the sound of one's breath.
The second meditation
An alternative method is to be aware of the breath, without focusing on the sound or the gap between breaths.
A statue of a man with a crown on his head.
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Prana-samacare samadarsanam Breathwork

Prana-samacare samadarsanam ✨When we practice awareness of our breath, we tap into a universal connection that reminds us that we are all the same at our core. Just like the air we breathe, we are all interconnected and interdependent. Let's embrace this unity and treat each other with kindness and compassion. #oneness #breathawareness #unity #compassion #breathwork #breath #hinduism

2024/4/19 Edited to

... Read morePrana-samacare samadarsanam emphasizes the importance of breath in connecting with others and oneself. Through practices like So-Hum meditation, practitioners focus on the sounds of their breath, cultivating a deeper sense of awareness and stillness. The gaps between breaths serve as moments for introspection, highlighting the interconnectedness of all beings. This approach resonates with principles found in Kashmir Shaivism, demonstrating that achieving mental stillness can lead to a profound realization of oneness with the universe. As we engage in breath awareness, we learn to see beyond the illusion of separation, recognizing that all forms of life share the same energy. In doing so, we not only enhance our own well-being but also promote a culture of compassion and unity among humanity.