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3 stretches to improve back flexibility! 🩵
• hold each position for at least 10 seconds ⏱️ • repeat on other side 🔁 • SLOW movements & deep breaths 😮‍💨 #stretching #flexibility #Fitness #motivation #stretchroutine
ms.icy

ms.icy

3860 likes

How to get a more flexible back 🎀
Improve your back flexibility with 3 of my favorite stretches! These will help you keep your spine healthy and mobile ✨ 1. Child’s Pose: I love this pose for stretching my lower back and shoulders! 2. Kneeling Back Bend You'll start by kneeling upright, place your hands on your lower ba
Kirra.mov

Kirra.mov

5060 likes

A side-by-side comparison showing a person's body transformation from 240lbs to 180lbs. The image details a workout routine with a 10-minute warm-up, 45 minutes of lifting, and a 10-minute cool-down, totaling 1 hour 5 minutes, focusing on back and biceps.
At home Back & Bi workout
I’m not a professional this is just works for me. I’ve been lifting weights at home for 4+yrs now. This could also be for the shy girlies that don’t want to use the machines at the gym💕💪🏼 #backandbicepworkout #backdayworkout #transformation #weightlifting #caloriecouting
Winnie filmz

Winnie filmz

1974 likes

A woman from behind in a gym, with text 'BACK EXERCISES TO MAKE YOUR WAIST LOOK SMALLER' and white lines emphasizing her waist, suggesting an hourglass figure.
A woman in a gym performing a single-arm bent-over row with a dumbbell, braced against a box. Text describes the 'SINGLE ARM BENT OVER ROW' exercise steps.
A woman in a gym performing a single-arm pulldown on a machine. Text describes the 'SINGLE ARM PULLDOWN' exercise steps, focusing on wrist alignment and elbow movement.
Back Exercises to make your waist look smaller
Losing weight and doing ab exercises aren't the only way to get your waist looking snatched - if you work on building your back muscles, specifically your lats, it will make your waist look smaller in comparison! Here are some of the best exercises to grow your lats and give the illusion of a s
Trisha Morrison

Trisha Morrison

1337 likes

10 WAYS TO PREP FOR BACK TO SCHOOL
I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t
Allie!

Allie!

4735 likes

Upper/Middle/Lower Back Workout Routine
Aim to train your back muscles at least 1-2 times per week for a goal of a toned and lean back!✨ #backworkoutvideos #backworkoutroutine #workoutmotivation #backworkouts #backworkout Dallas
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

425 likes

Affordable back to school stuff to smell good✨
Here are some affordable stuff so you can smell good hope you guys like this! ✨✨ For school ofc!! #lemon8beauty #schoolessentials #smellgood #eos body lotion #treehutscrub #smellexpensive #hygienegoals #hygiene #hygieneproducts #AffordableBeauty
Naida

Naida

7050 likes

back to school must haves! ⭐️🖊️📚
i really love pens and pencils and i’m not kidding even a little bit ahahah 🖊️ there’s nothing better than a good one so here’s a list of a bunch of them all great for different reasons :) 🫶🏼 uni one ink gel pens: i love these so much for note taking in class, plus they’re great for lefties beca
ayersellie

ayersellie

12.5K likes

4 Best Men Exercises For Shredded Back At Home
Cc:@wildmoose on YouTube #shredworkout #homeworkout
WORK4GAINS

WORK4GAINS

76 likes

Hot🔥 Back Workout at Home!
This one you have to try! All you need is a pair of dumbbell weights! 👉🏾 Alternating Statice Lunge w/ Single DB Row Transfer (3 sets of 12-16 reps) 👉🏾 Narrow Squat with DB Overhead Reach (3 Sets of 10-12 reps) Let it sizzle sizzle!! #bodytransformation #summerbod #fitover40 #fitov
Adriana | Menopause Coach

Adriana | Menopause Coach

245 likes

How to tone your back in 3 easy steps
👇🏽STEP 3 👇🏽 Prioritize Your Protein & Recovery If you’re serious about toning your back, you must fuel your muscles properly. Here’s what to focus on: 🔥 Protein Intake: Aim for at least 0.8-1g of protein per pound of body weight to support muscle growth and fat loss. Lean meats, fish,
Dr. Salako

Dr. Salako

267 likes

LETS UNBIG THAT BACK 💪🏽
#backworkouts #backworkout #homeworkouts #athomeworkouts #homeworkoutsforwomen
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

1784 likes

Yoga stretches to help with back pain
If your back often hurts and want to feel relief, try these 4 stretches. 1 & 2: Cat/Cow stretch These two stretches go together. Inhale drop your belly, arch your back. This stretch is called cow. As you exhale, arch your back and glaze in between your legs. This stretch is called cat.
Sophia Cepero

Sophia Cepero

124 likes

Fitness challenge: back and arm workout
Let’s get it pal! Today is a tough one 💪🏾😤 but you can do it! #workout #athomeworkout
Lovediamondly

Lovediamondly

409 likes

Back to School Gut Reset 📆
This is my gut reset challenge for this upcoming fall semester! 📚😌 Check out my post on morning non negotiables for ideas on setting up a routine for this gut reset! 1. Cut out processed foods🥫: Processed foods are terrible for you in many ways, but they’re not all bad. All foods are processed
mangos2006

mangos2006

688 likes

FORMULA 1 IS BACK
If you’re in the US you can watch the race at 9:55 am est on ESPN!!!! what are your predictions for this season? #formula1 #mercedes #redbull #mclaren #ferrari #motorsports #travelwithme2024 #shareyourthoughts #bahrain #grandprix Bahrain International Circuit
judy ⭐️

judy ⭐️

14 likes

Back and glute workout
Today we’re focused on back and glute workouts! After this you will have officially completed the second week of the new year new body challenge! I hope you are proud of yourself because you did that🩷 #workout #athomeworkout
Lovediamondly

Lovediamondly

562 likes

SNATCH YOUR BACK- DANCER BACK WORKOUT
Snatch your back with this workout! Let’s sculpt a strong, graceful back with this dancer-inspired workout! Every move is designed to build strength, stability, and support—so you can feel empowered both in your body and your mind. Embrace the flow, challenge yourself, and unlock your confid
Ericka Taylor

Ericka Taylor

144 likes

A yellow Life Fitness Seated Row machine at Planet Fitness, displaying exercise instructions. Overlay text indicates 'Seated row 10X5' for a workout routine.
A yellow Life Fitness Bicep Curl machine at Planet Fitness, showing usage instructions. Overlay text specifies 'Bicep curls 8X5' for the exercise.
A yellow Life Fitness Lat Pulldown machine at Planet Fitness, displaying exercise instructions. Overlay text reads '12X6 Lat pulldowns' for the workout.
Biceps & back
🩷Seated Row-10X5 🤍Bicep curls-8X5 🩷Lat pull downs -12X6 = 162 reps -I did a stretch and a 10 minutes run after! On the machines I start light and add atleast 5 if not 10 every time. Good luck!! #backdaypump #bicepworkout #2025 #fyp #backday
T🫶🏼

T🫶🏼

149 likes

A woman in light activewear kneels on a mat, holding a Pilates ball. The text overlay reads "PILATES CORE lower back support +improve posture," indicating the workout's focus.
A woman performs "Ab Curls" on a mat with a Pilates ball supporting her lower back, hands behind her head, as indicated by the text overlay.
A woman performs "Ab Curls Alternating" on a mat with a Pilates ball, one leg bent and the other extended, as shown by the text overlay.
Pilates Core | lower back support +improve posture
Pilates-inspired abs workout designed to strengthen your core while supporting and protecting your lower back. By focusing on deep abdominal activation, you’ll build stability from the inside out, reducing strain on your spine and improving posture. For full extended versions of this workout, ch
Maria Teixeira

Maria Teixeira

139 likes

Emergency kit for back to school
Looking for things to put your emergency kit for the upcoming year, look at this videos for ideasss, everything found a dollar tree #dollar tree finds #emergency kit #BackToSchool
Diaryofmiyahh._

Diaryofmiyahh._

79 likes

Back workout
#lemon8diarychallenge seated glose grip cable rows. 3 sets of 15,12, 10 squeeze your scapulas at the end pretend like you are squeezing a pencil! #big back #backdaypump #backday #back muscle makes me happy #pretty back grinds #back #Lemon8Diary #healthylifestyle2024 #fit
Nicole Jean

Nicole Jean

18 likes

WHO SAID YOU’RE A BIG BACK? 🤦🏽‍♀️JUST FIX A FEW THINGS
#lemon8diarychallenge #summerbod #healthylifestyle #Lemon8Diary #wellness #weightlosstips #fyp #viral #cleaneating #bodycare
Malishamodivo3

Malishamodivo3

5419 likes

Back Day Workout 🪽
Where my scoliosis girlies at!? The workout 👇🏼👇🏼👇🏼 Lat pull downs 4 x 12 Bent over row 3 x 10-12 Lateral raise 3 x 12-15 Seated cable row 3 x 10-12 Bicep curl 3 x 12-15 Who else bases their workout around their outfit? 🤦🏼‍♀️😅🙋🏼‍♀️ #scoliosisfitness #scoliosisstrong #backda
Kale RD, CPT

Kale RD, CPT

38 likes

A person with a pink satin bonnet is shown from the back, looking into a mirror. The image has text overlay 'BACK ACNE ROUTINE SWIPE' and red heart emojis, indicating a skincare routine.
A hand holds a gray, textured African net in a bathroom setting with a sink and mirror in the background. The text 'African net' is overlaid on the image.
A hand holds a boxed Dove shea butter bar soap. A smaller image of a Dove gentle exfoliating bar is also visible. The text 'Dove bar soap' is overlaid, with a bathroom sink in the background.
😘😘BACK ACNE BYE BYE
One thing I’ve always struggled with was back acne, and it was real bad. I tried a lot of products but didn’t succeed at getting rid of it but I finally found the products that work for me, and they are simple affordable produces. 1.the first product is a African net, girll when I tell you this th
Jaz quaniya💜

Jaz quaniya💜

3448 likes

Signs your cortisol could be holding you back
Can you relate? I feel like I tried everything & nothing seemed to worked— but these 11 symptoms were literally taking a toll on my life: Waking up from 2 - 4am Anxious thoughts + feelings Brain fog Frustrated with everything Constant overwhelm Weight gain in the FACE + STOMACH Exhaust
simply, tay 🫶🏻

simply, tay 🫶🏻

558 likes

Just are peoples back at it again
ʚ☺︎ɞstay4life

ʚ☺︎ɞstay4life

11 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."
A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.
Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker

Chalie_Baker

409 likes

Back to school outfit inspo 📚
Here are some diverse college outfit ideas for the upcoming year! 1. **Preppy Revival**: Think classic and polished with a modern twist. Combine a sweater vest with a collared shirt and high-waisted trousers or plaid skirts. Complete the look with loafers or knee-high socks. This style nods to t
Allison 🎀

Allison 🎀

1733 likes

Transform Your Back With This Triple Set!
This back sculpting triple set has helped me define my back and fix my posture ✨ Use it at the beginning of each upper body workout no matter what style of training you’re doing. I’m currently doing 1 weighted and 1 Pilates session each week, and I do this triple set before each of those routines.
Maria Teixeira

Maria Teixeira

663 likes

A stairmaster display shows a paused workout with stats: 0.94 miles total distance, 93 calories burned, 15:00 time elapsed, 35 average steps per minute, and 166 average heart rate. The text 'Back on the STAIRMASTER' is overlaid.
Back on the Stairmaster
Today I did my lifts, shot hoops, walked the track and did 15min on the stairmaster for the first time (I’ve tried it before but not seriously) I was watching Samantha Jo 🌸 15min on speed 3.5 & 4 🔥🔥🔥 One thing I noticed is how sweaty my hands were and I was slightly panicking in the beginn
Kyah ⋆。𖦹 °.🐚⋆❀˖

Kyah ⋆。𖦹 °.🐚⋆❀˖

7 likes

Game Changing Tips For Your Next Back Day 🦋
Before I was a personal trainer I had a general idea of how to do these, but I didn't know the exact way to do them correctly and get the most out of it. Sooo, let me share some tips I've learned that have helped me. 🥰 Step 1: Adjust the knee pads - Use these to your advantage! The more
Erika Quarles

Erika Quarles

22 likes

A collage of stacked corduroy fabric with Levi Strauss labels, featuring text "Western Back To School Outfits" and decorative butterflies and flowers, setting the theme for the article.
A young woman takes a mirror selfie, posing in a bathroom. She wears a graphic tee, ripped light-wash jeans, and white high-top sneakers, showcasing a casual western-inspired back-to-school outfit.
A close-up selfie shows a young woman with long brown hair in a car. She wears a mustard yellow graphic t-shirt, with sunlight highlighting her face, embodying a casual western style.
Western Back To School Outfits📸
#backtoschooloutfits #lemon8challenge #westernfashion #western #casualoutfit #funoutfits #westernaesthetic #letschat #westernlifestyle #easyoutfitideas
Audiebug🪶

Audiebug🪶

1457 likes

A sexy back is a must! Back Routine👇🏾
Back workout routine : 1. Warm-up: Start with 5-10 minutes of light cardio, such as jogging or jumping jacks, to get your blood flowing and warm up your muscles. 2. Lat Pulldowns: This exercise targets the latissimus dorsi muscles, which are responsible for the V-shape appearance of the back.
Rihanashani

Rihanashani

77 likes

A person's hand holds an orange shopping bag with the Ulta Beauty logo inside a car. White text overlay reads "BACK TO SCHOOL FINDS AT ULTA BEAUTY??" with a white arrow pointing to the steering wheel.
A collection of various beauty and skincare products are displayed, labeled as a "BACK TO SCHOOL BEAUTY BASICS" kit. The items include cleansers, serums, and spot treatments, presented as a sampler set.
A pink cosmetic bag is shown with an "8 Piece Sampler Kit" labeled "STUDY BREAK SURVIVAL KIT." The kit includes several small beauty and personal care items, such as hair products and skincare.
back to school ulta finds 📚💋 + prices
Ulta just released their new “Beauty Finds” on their website! ⭐️ some of them are just perfect for the school year 📚🙌 ⭐️ Ulta Beauty Finds bags list ⭐️ 💋Back to School Beauty Basics $24.99 💋 Study Break Survival Kit $19 💋 Back to School Glow Session $30 💋 First Day Fabulous $24 💋 School
juanita ☆

juanita ☆

5415 likes

You gonna have a big back this summer?
Where my gym girlies at?? #gym #gymgirlsoflemon8 #gymlifestyle
Ginger

Ginger

25 likes

This Might Be Holding Your Gains Back 👀 🍑
Stop moving so fast love, what’s the rush? Speed isn’t the secret… Control is. A 1-2-3 cadence enhances muscle activation, especially in your glutes and hamstrings. By focusing on a controlled tempo, you increase time under tension, which is essential for building strength and promoting muscle grow
Sky | CPT

Sky | CPT

94 likes

Let’s “unbig” that back!
Want a sexy, toned back like mine? It’s easier than you think—if you train smart! 💡 Here’s some more tips on how to build a back you’ll LOVE to show off: 💪🏾: After you have prioritize your form, you want to add volume & progression overload. (Add weights, add more reps, add bands, &
F R A N N Y 🌼

F R A N N Y 🌼

96 likes

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