TUESDAYS WORKOUT🫶
Tonight’s workout!! I went into tonight with a mission to hit legs, and legs only…😂
What happened? Well my run was feeling a little too easy, and a little too good, so I just kept running!🤪
I ended my run and knew I had to hit at least SOME of my typical leg day.. definitely have some ground to cover, but for me, this run was my 1st in well over a week— that finally felt good again.
My Tips:
Find movement that feels good.
Don’t beat yourself up over not following a plan.
Thank yourself for showing up for you.
💖
#tuesdaymotivation #fitnessjourney #workouttips #weightlossprogress #Lemon8
Tuesdays are a great day to focus on your fitness and set the tone for the rest of the week. Whether you’re aiming for a solid leg workout or just looking to stay active, it's important to embrace movement that feels enjoyable. Cardiovascular exercises, like running, can help improve cardiovascular health and build stamina, making them an excellent addition to any leg day. Incorporating exercises such as Romanian Deadlifts (RDLS), Goblet Squats, and Dumbbell Calf Raises can effectively target various muscle groups, ensuring a comprehensive leg workout. It's crucial to listen to your body; when workouts feel too easy, it’s a good opportunity to challenge yourself a little more or explore other fun exercises. Remember, fitness is a journey, and every step, whether a run or a tough workout, is progress. Don’t shy away from adapting your plan when needed, and always show gratitude for the effort you put in. Celebrate your unique fitness journey and keep pushing forward!
