Baked Blueberry Oat Bars
Happy Tuesday!! These bars make for a delicious breakfast on-the-go, or snacking bar !! Plus they’re so easy to make🤍
WHAT YOU NEED:
1 egg
6tbsp unsweetened almond milk
1 1/2tbsp sugar free syrup
1 1/2tbsp unsweetened apple sauce
1tsp olive oil
1/4tsp vanilla extract
1C gluten-free rolled oats
1/4C fresh blueberries
1tsp chia seeds
1/2tsp baking powder
Dash of salt
WHAT YOU DO:
**Combine all ingredients (I added blueberries in last)
**Bake at 350° for about 37-40mins
**Slice into bar-shaped squares and serve!
**Store in fridge for 3-4 days for meal prep purposes
Let me know if you try this recipe! It’s gluten-free, it’s low-sugar, and it’s the perfect breakfast bar on these chilly fall mornings🍂🥰
#bakedoats #breakfastideas #breakfastmealprep #myfitnessjourney #bakedgoods #fallrecipes #blueberryrecipes #glutenfree
If you're looking for a nutritious and easy-to-make breakfast or snack, baked blueberry oat bars are an excellent choice. Packed with whole ingredients, these bars offer the perfect balance of fiber and protein to keep you energized throughout the day. The use of gluten-free rolled oats and fresh blueberries not only provides a delicious flavor but also adds essential antioxidants and nutrients. To enhance the flavor and texture of your oat bars, consider adding ingredients like nuts or seeds for added crunch, or different fruits such as raspberries or cherries for variety. The chia seeds included in the recipe contribute omega-3 fatty acids and can help improve overall heart health. If you're looking to cut back on sugar, feel free to adjust the amount of syrup or use an alternative sweetener that fits your dietary preferences. These bars store well in the fridge, making them an excellent option for weekly meal prep. Simply prepare a batch, slice into squares, and enjoy them throughout the week as a healthy snack or a quick breakfast option. Ideal for busy mornings, these baked blueberry oat bars are sure to satisfy your craving while keeping your health goals on track. Try them out and feel free to share your variations!