20min | Homemade Pumpkin Donuts🎃
Happy Friday junior!!
I feel like I had no time for baked goods lately!! But we are back to our schedule program🥰
You’re gonna love these — low fat, gluten free, and SO tasty.
YIELDS 12 —
WHAT YOU NEED:
1 cup almond flour
3tbsp pure pumpkin (not pumpkin pie mix)
3tbsp maple syrup
1tsp pumpkin pie spice
WHAT YOU DO:
1. Combine all listed ingredients above in a mixing bowl.
2. Use a teaspoon, or ice cream scooper to make ball form. (I put mine in a mini-muffin tin but I think you could try it on a regular baking pan)
3. Bake for 12-14min at 350° — keep an eye on them!!
4. Let cool for 5-10min before you transfer off pan
**OPTIONAL — Cinnamon+sugar coat** 🤤
1. Once cooked — Paint each ball in a light layer of sugar-free syrup.
2. Mix 1tsp of pumpkin pie spice and 2tsp of monk fruit sweetener in a bowl.
3. Roll the ball in the sugar coating.
4. ENJOY!!
NOTES:
*you could use regular syrup and/or sugar (for calorie purposes I chose sugar-free.
*Nutrition: 63.8 cals/ball | 4.7F | 2P | 2.8C
Let me know if you have questions or if you make these !!🥰
Original recipe from here: https://www.theconsciousplantkitchen.com/pumpkin-bites/
(I modified to my preferences!)
#fallbaking #fallvibes🍂 #pumpkinrecipes #pumpkinpiebites #bakewithme #falldesserts #glutenfree #eggfree #lowcarb #lowfatrecipes
Pumpkin donuts are a delightful treat that captures the essence of fall with their warm spices and comforting flavors. These gluten-free and low-carb donuts not only satisfy your sweet tooth but also fit into a healthier lifestyle. Made primarily with almond flour and pure pumpkin, they offer an excellent alternative to traditional desserts. The addition of maple syrup adds just the right amount of sweetness while keeping the recipe low in calories. To enhance these delightful bites, you can coat them with a cinnamon-sugar mix, giving them a crunchy, flavorful finish. Beyond just being tasty, pumpkin is a nutritional powerhouse, being rich in vitamins A and C, fiber, and antioxidants. Incorporating pumpkin into your diet can support your immune system, improve vision, and promote healthy skin. Furthermore, these donuts are easy to prepare, making them a perfect snack or dessert for any occasion. In just 20 minutes, you can enjoy freshly baked pumpkin goodness that everyone will love. Don’t forget to share your experiences and adjustments to the recipe, as cooking is always about personalization and creativity!
did you bake them if so how many degrees and mins? it looks so good