Wednesday Workouts 🫶
Happy Wednesday!! I am finally getting back into the swing of things after a long weekend away.
I made my way to the gym this morning before work, and here’s what I did:
DB shoulder press
DB front raises
DB lateral raises
Upright rows
Tricep Pulldowns
Overhead tricep extensions
2mi run
Todays run was a little more forceful than I’d like it to feel 🥲but we did it !! I try not to FORCE myself to doing workouts, but today I really just needed to push myself to get it done. I’m glad I did! I never regret running, as much as I do NOT running.🤍
But if you’ve been feeling sluggish, a little thrown off your routine, or just tired with the cold weather.. DONT worry! It’s okay to take the time you need to get yourself right.
It’s just important you set goals with yourself, and hold yourself accountable to meeting them! It DOESNT have to be hard!! Even if it’s as simple as, walking — getting steps in, holding yourself to doing 2 workouts a week. Whatever it may be, you’re the only person who’s going to push you. (Or me if you count this 😉)
#dailyworkouts #workoutsoftheweek #wednesdayvibes #fitnessjourneymotivation
A consistent workout routine can significantly enhance your physical and mental well-being, especially during colder months. Setting manageable fitness goals, like committing to specific workout days or integrating simple activities like walking, can boost motivation. It's crucial to listen to your body and avoid pushing too hard. The positive effects of exercise on mood are well-documented; even light activity can uplift spirits and regenerate energy levels. Remember, progress isn’t just about intensity; consistency plays a vital role. Sharing your journey with others can foster accountability and support, enhancing your fitness experience. Explore various workouts including strength training, cardio, or yoga to find what suits you best. Consider tracking your workouts for motivation and improvement, and don't hesitate to make adjustments as needed. Engaging with online fitness communities can provide encouragement and valuable resources. Celebrate small victories and keep in mind that every workout brings you closer to your goals. Embrace the journey and enjoy the process of becoming fitter and healthier!