Day 18/75
Happy Saturday🤍we kicked off today with leg day!! 🍑🔥
Here’s the workout 🏋️♀️:
RDLs
Hip thrusts
Good mornings
Calf raises
Leg press
Glute kickbacks
Elevated goblet squats
This will have your legs on fireeee — it hits a little bit of everything, and makes for a great, but efficient workout.✨
I typically like to break up some of this and split it into 2 days, but today I was feeling a total lower body day. 💪
Let me know if you try this! If adding my weights (lbs) and reps/sets I do is helpful, let me know.🥰
#legdayworkout #75strong #fitnessjourney #workoutwithme #legday
If you're looking to elevate your fitness game, leg day is crucial for building strength and definition in your lower body. This workout includes staple exercises such as Romanian Deadlifts (RDLs), hip thrusts, and goblet squats, designed to target the glutes, hamstrings, and quads effectively. To maximize your results, ensure you maintain proper form during each exercise; this not only helps in preventing injuries but also enhances your gains. Remember to adjust your weights according to your fitness level and consider splitting this routine into two days if you're new to these exercises. Adding variation to your workout, such as incorporating resistance bands or adjusting your set and rep count, can keep your muscles challenged. Don't hesitate to track your progress by noting weights and reps, as consistent tracking can significantly lead to improvements over time. Finally, remember to fuel your body with the right nutrition pre and post-workout for optimal recovery and performance. Keep pushing your limits! #LegDayWorkout #FitnessJourney