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We’re back!! | FULL BODY WORKOUT

Happy Tuesday!! Did anyone else not realize that..lemon8 was ALSO part of the temporary ban? Cause I had no clue 🤦‍♀️ but with out further ado..here’s a full body workout I recommend 😮‍💨

All you need is dumbbells🤍🔥:

Sumo squats — 35lb dumbbell

Bent over rows — 8lb dumbbells

Hammer curl to reverse lunges — 10lb dumbbells

Dumbbell squat press — 15lb dumbbells

1mi run 🏃‍♀️

#dailyworkouts #Lemon8Diary #lemon8isnotdead #fullbodyworkouts

2025/1/21 Edited to

Looking to spice up your workout regimen? Incorporating full body workouts into your fitness plan can enhance muscle engagement and promote overall strength. Focus on various muscle groups with exercises such as sumo squats, bent over rows, and dumbbell squat presses. These compound movements not only work multiple muscles at once but also improve your cardiovascular health. For added efficacy, aim for a set structure, such as 3 sets of 10-15 repetitions per exercise, depending on your fitness level. Combining strength training with a 1-mile run will also elevate your heart rate and boost calorie burn, ensuring a comprehensive workout session. Don't forget to warm up before you start and cool down to prevent injuries and aid recovery. Find inspiration, share your workout journey, and connect with others by using hashtags like #fullbodyworkouts and #dailyworkouts in your posts. Stay motivated and keep pushing forward on your fitness journey!

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