Sunday Edition: Back+Bis
🌟 Happy Sunday!! After a week of feeling under the weather 🥲, I finally made it back to the gym and it feels SO good to be moving again! 💪🔥
Today's focus was on back & bis, but since I had limited movement this week, I made sure to add some abs and cardio.
Listen to your body and give it the rest it needs when you're not feeling 100%. Here’s what I did today:
**BACK/BIS**
- Bicep curls (curl bar)
- Wide bicep curls (DB)
- Hammer curls (DB)
- Close grip lat pulldowns
- Narrow grip seated row
- Face pulls
**ABS**
- Bicycle crunches 3x25
- Weighted toe taps 3x15
- In and outs 3x10
🏃♀️ **CARDIO**
- 15 min Stairmaster
💖 #SundayGrind #sundayworkout #backandbis #fitnessjourneymotivation #75strong
Returning to the gym after a break can be rejuvenating. Focusing on back and biceps not only strengthens your upper body but also supports posture and overall fitness. Key exercises include bicep curls and lat pulldowns, which enhance muscle definition and strength. Incorporating abs with bicycle crunches helps build core stability, important for any workout routine. Don't forget the cardio! A brief session on the Stairmaster increases your heart rate and burns calories. Always listen to your body; resting is vital for long-term progression in fitness. Remember to set realistic goals on your fitness journey, like participating in community challenges, which can keep you motivated. Utilize hashtags such as #SundayGrind and #backandbis to connect with others and track your progress!