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Mocha Overnight Oats

Happy Wednesday!! I’ve been a slacking on posting so I wanted to share today’s breakfast!

I don’t love having oats for breakfast as they’re high in calories but once in awhile I don’t mind!

I’ve also decided today marks day 1/45 of a new challenge!! Similar to a “75 medium” I except shorter LOL!

I’ve been a slum and need to kick it up a notch.. here’s what the goals are:

• Limit eating out to social occasions/events.

• Calorie deficit — I’ve reallyyyy been slacking here so we’re kicking into full-go mode.

• 8-10k steps/day

• Fitness movement 6x/week

We’re going until JUNE 6!! This will get my ass in motion for summer, feel better and stronger, and get me back in a routine of discipline. The goal is fat LOSS, muscle GAIN — so big emphasis on protein intake.

Here we goooooo!!!

#overnightoats #mochacoffee #fitnessroutine #weightlosstipsandtricks

2025/4/23 Edited to

Mocha overnight oats are not only delicious but also a great way to combine health and flavor. This recipe includes simple ingredients like oats, almond milk, and cocoa powder, giving you a rich mocha flavor. For this recipe, mix 1/2 cup of oats with 1/2 cup of almond milk, adding 1/4 cup of brewed Starbucks coffee, 1/2 tablespoon of chia seeds, a dash of vanilla extract, and 1 tablespoon of cocoa powder. Optional chocolate chips can be added for extra indulgence. Let the mix sit overnight in the fridge, and you’ll have a quick, nutritious breakfast ready to go! These mocha overnight oats not only satisfy your taste buds but also provide a great start to your day, especially for those pursuing fitness goals. The combination of protein from chia seeds and fiber from oats helps keep you full and energized throughout the morning, aligning perfectly with any dietary or weight loss aspirations. Incorporate this recipe into your meal prep to maintain a healthy lifestyle while enjoying your food!

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