Automatically translated.View original post

Come home and fill him up. Heal's inspired.✨☘️

8/21 Edited to

... Read moreการได้กลับบ้านและใช้เวลากับธรรมชาติเป็นหนึ่งในวิธีที่ดีที่สุดในการฟื้นฟูจิตใจและเติมพลังชีวิต การเดินทางท่องเที่ยวในสถานที่ที่เต็มไปด้วยความเขียวขจีของต้นไม้และอากาศบริสุทธิ์ช่วยให้เราผ่อนคลายจากความเครียดในชีวิตประจำวันอย่างมาก ในประสบการณ์ของฉันเอง การแต่งตัวให้เหมาะกับบรรยากาศธรรมชาติ ไม่เพียงแต่ทำให้รู้สึกสบายตัว แต่ยังเพิ่มความมั่นใจเมื่อต้องถ่ายรูปหรือกิจกรรมกลางแจ้งต่างๆ ไอเดียเช่นการเลือกเสื้อผ้าสีโทนอ่อนหรือโทนธรรมชาติอย่างสีเขียว น้ำตาล และครีม ช่วยเสริมบุคลิกให้ดูเป็นธรรมชาติและกลมกลืนกับสิ่งแวดล้อมมากขึ้น นอกจากนี้ การวางแผนการเดินทางและเตรียมอุปกรณ์ให้พร้อม เช่น หมวกกันแดด รองเท้าเดินป่าที่สะดวกสบาย และของใช้จำเป็นสำหรับการพักผ่อนกลางแจ้ง ถือเป็นกุญแจสำคัญในการทำให้ทริปธรรมชาติครั้งนี้เป็นไปอย่างราบรื่นและสนุกสนาน ส่วนคำว่า "Welcome ยินดีต้อน Back to the basic" ที่เห็นจากภาพ เป็นการเตือนใจให้เรากลับสู่สิ่งที่เรียบง่ายและเป็นพื้นฐานในชีวิต ซึ่งธรรมชาติก็คือหนึ่งในสิ่งเหล่านั้น การกลับไปใช้ชีวิตอย่างเรียบง่าย ท่ามกลางธรรมชาติ ไม่เพียงแต่ช่วยรักษาสภาพจิตใจให้ดีขึ้น ยังช่วยให้เราเห็นคุณค่าของชีวิตและความสุขเล็กๆ รอบตัวได้มากขึ้น สุดท้ายนี้ ทุกคนที่ได้ลองใช้เวลาพักผ่อนท่ามกลางธรรมชาติแล้วจะพบว่าความสุขและความสงบที่ได้รับนั้นถือเป็นการเติมพลังที่แท้จริงสำหรับหัวใจและจิตใจ

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.5K likes

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."
A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.
A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.
Enter your glow up era! Step-by-Step Glow Up Plan
Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it
Chalie_Baker

Chalie_Baker

3679 likes

A black bowl filled with fresh strawberries, raspberries, blackberries, and blueberries, with the text overlay "How to HEAL WITH FRUIT" in white. The image promotes the idea of healing through fruit consumption.
How to HEAL WITH FRUIT🍒🫐
You should focus on gut health because a healthy gut can have a significant impact on overall well-being. A well-balanced gut microbiome aids in digestion, boosts the immune system, and even influences mood and mental health. By eating fruits and other fiber-rich foods, you can help maintain this b
Lynn

Lynn

8370 likes

A person walks on a paved path lined with bare trees under a cloudy sky, with text introducing "signs of HIGH CORTISOL & how to fix it...". The image sets the stage for discussing stress hormone management.
A hand holds a glass of green liquid, illustrating text that defines cortisol as a stress hormone and explains why keeping its levels low is crucial for overall health, impacting sleep, mood, and immunity.
A person's feet in socks stand on a pink yoga mat, accompanying a list of "Sneaky Signs of High Cortisol in Women," such as persistent fatigue, sugar cravings, weight gain, and difficulty sleeping.
how to heal high cortisol in women
feeling worn out, stressed, or craving all the sweets? 🍫🥨 well, you might be dealing with high cortisol, aka the “stress hormone.” 😖 when cortisol stays high, it can sneakily impact your mood, sleep, and energy. ⚡️🔋 swipe thru the photo slides to see how you can spot those sneaky signs, w
irianna

irianna

6386 likes

How to heal your inner child.
These are just a few practices I’ve been doing the past few years that helps me honor, cherish, heal, and send love to that little girl inside of me who always craved safety and unconditional love. 💝🫂 Follow me on IG: feminine.honey for more! ❤️💌 #innerchildhealing #healing #healingjourney
Tyler 💓

Tyler 💓

2925 likes

HOW TO HEAL YOUR GUT🍋
It’s time to heal. No this is not an overnight process but it’s definitely worth it! For years I’ve been dealing with serve bloating. I honestly looked prego LOL. I workout consistently so i knew it was something deeper. I started to actually realize that what I was putting into my body 24/7 was
Brittany Angelé

Brittany Angelé

10.1K likes

A window view at sunset or sunrise, with warm light. The text 'PRAYER HEAL SEXUAL ENERGY' is overlaid in white and pink, reflecting the article's theme of spiritual healing and self-love. A Lemon8 watermark is visible.
PRAYER | HEAL SEXUAL ENERGY 🌹🩷🧸
🩷🧸💌 I know some people might get the wrong idea with this post, and if that happens I want you to read through and take what resonates, leave what doesn’t. 🌹I am a Woman of Prayer, and my main goal in life is to connect deeper to GOD. I have found that I connect to GOD through divine, sexual unio
StephanieZ

StephanieZ

8022 likes

A young woman with dark hair, light brown eyes, and a nose ring is featured. Overlaid text reads, "3 REALISTIC WAYS TO POUR INTO YOURSELF ✨." The image introduces an article about self-care and mental well-being, with the Lemon8 logo and username "@adoreehoney" at the bottom.
This image displays white text on a black background, outlining the first two self-care tips from the article. It includes "1. Romanticize Your Everyday" with an example, and "2. Set Boundaries Like a Boss." The Lemon8 logo and username "@adoreehoney" are partially visible at the bottom.
This image shows white text on a black background, continuing the self-care tips. It provides a practice for "2. Set Boundaries Like a Boss" and introduces "3. Date Yourself" with an example. The text concludes by stating self-love is a journey. The Lemon8 logo and username "@adoreehoney" are partially visible.
Things I've Been Doing to Heal My Mind 🧘🏽‍♀️
Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to
Honey 🍯

Honey 🍯

1451 likes

An ocean dip to heal the pain 😭🐈🤍
The pain of loosing a pet hits differently… #petloss #oceantherapy #beachvlog #beachlife #oceanlover #summerdiary #beachgirl #healingjourney
Coco

Coco

37.9K likes

I think this would heal me 🙂‍↕️
#hwachea #fruitriot #frozenfruit #frozengrapes
fruit riot!

fruit riot!

15.3K likes

journal prompts to heal your inner child
Inner child healing is a key part of shadow work and using journal prompts to heal your inner child is a great way to start or continue your journey. Often, we can find ourselves focusing too heavily on the future, worrying about what’s to come and how we’ll get there. Personally, I know that f
gabrielleassaf

gabrielleassaf

58 likes

morning drinks to heal your gut
Are you a morning beverage girly?!☕️ It’s important that you start your day off with beverages that will heal NOT HURT your gut. DO NOT start your morning off with caffeine, if you are a coffee drinker (or even matcha), try to have your coffee after you drink some water or have a morning mea
Zoey Rofkahr

Zoey Rofkahr

1269 likes

A completed Minecraft house, split down the middle with pink and green concrete walls and a contrasting pink and black roof, set in a lush outdoor environment. Text overlays read "WICKED STARTER MINECRAFT".
A Minecraft tutorial showing the initial base and wall construction. The top image displays a 5x10 pink and green concrete base with wooden floors. The bottom image illustrates building the pink and green walls with varying block heights.
A Minecraft tutorial demonstrating roof construction. The top image shows the initial placement of pink (stripped crimson stem) and black (polished blackstone) blocks for the roof's center. The bottom image displays the completed roof with matching stairs and slabs.
A Wicked-Inspired Starter Home For 2 in Minecraft
Whether you’re a fan of Wicked or just looking for a simple starter home for two in Minecraft this Wicked-inspired build is a great way to mix two styles in one. 🖤 Start by building a 5x10 rectangle where one half of the rectangle is pink concrete blocks and the other half is green concrete blo
🌻ChromaGlitch

🌻ChromaGlitch

360 likes

A dried floral bouquet in shades of pink and white, featuring an arched overlay with the text "Prayer to HEAL Past Hurt". The Lemon8 logo and username are visible at the bottom left.
PRAYER TO HEAL PAST HURT 🙏🏻
Praying for healing and letting go of past pain. It's time for a fresh start. #prayer #christiangirl #girl #aesthetic #anger #calm #Lemon8
Mua_Paulaa

Mua_Paulaa

25 likes

Prayer To Heal Past Hurts
Prayer To Heal Past Hurts #prayer #emotionalhealing #trustgod #godlovesyou #Lemon8
It’s The Real Jay Anthony

It’s The Real Jay Anthony

53 likes

The image displays alarm settings for 5:30 AM, 5:50 AM, and 6:00 AM, with a pink banner reading 'Prayers to heal and become a soft girl'. Below the alarms is a prayer about acceptance, courage, wisdom, and finding peace, ending with 'Amen'.
A 'Daily Prayer' is presented, asking God for guidance, protection, peace, strength, and wisdom for the day's challenges, and to glorify Him in all actions. The text is framed by subtle leaf and dot illustrations.
This image features a simple white background with the bold black text: 'Dear God, please calm my mind, heal my heart and take my worries away.'
Prayers to heal and become a soft girl..
a clear mind, soul, and heart can make you see life so differently. Heal that trauma, discuss those fears and anxiety, rebuild that broken soul and leave it in God's hands. Lead the day with a prayer🙏🏻💞 #prayerforhealth #prayinggirl #prayerideas #prayerforhealing #softlifestyle
tatiana

tatiana

85 likes

When You Truly Want To Heal Trauma
Five reasons for seeking healing with a shaman: 1. Feeling stuck in life, needing spiritual guidance. 2. Chronic physical or emotional pain, seeking holistic relief. 3. Trauma or PTSD, seeking soul-level healing. 4. Loss of purpose or identity, seeking connection to oneself. 5. Disconnect
Shaman Vizion

Shaman Vizion

323 likes

12 Foods That Heal Invisible Deficiencies
jenelle the Virgo

jenelle the Virgo

521 likes

A person's midsection in blue jeans and a grey top, with text overlay "signs your gut health is off & how to heal it". It introduces the topic of gut health and healing.
A blender filled with goji berries and seeds, overlaid with text listing signs of poor gut health, including digestive discomfort, fatigue, skin irritations, mood changes, and food intolerances.
A plate of roasted vegetables and a base, with text overlay "how to heal your gut" listing tips like supplementing with prebiotics/probiotics, eating slowly, and drinking water for better digestion.
signs your gut health is off & how to heal it
A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s
gabrielleassaf

gabrielleassaf

8796 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.
A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.
An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.
How To Heal & Restart🎧
Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?
Angelina

Angelina

347 likes

How to heal and tone Diastasis Recti Muscles
It’s very possible to fix your stretched out abdominal muscles after child birth and this ball exercises are so easy to do and very effective. The goal is to inhale, hold, and exhale slowly . #momweightlosscheck #blackgirlweightloss #bodytransformation #diastasisrecti #trending #postp
Mayimma

Mayimma

43 likes

📖: Heal to Glow✨
Poetry & prose to hold your hand as you heal and come home to yourself 🕯️🤍 (🔗in bi0+on amznn) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmylife #booksoflemon8 #mentalhealthjourney #healingjourney
ChelseyArmfield

ChelseyArmfield

680 likes

Three skincare balms, including a moisturizer, a healing ointment, and a multi-purpose cream, are displayed with the title 'THE PERFECT BALMS TO HEAL YOUR SKIN'.
A multi-purpose cream is highlighted, noting it melts into skin, locks in moisture, promotes healing, is ideal for sensitive and acne-prone skin, and is non-comedogenic.
Two barrier ointments are shown, one for repairing the skin barrier with a cooling effect, and another for instant relief of dry skin and chapped lips.
The perfect balms to heal your skin
Experience the ultimate relief and hydration with my favorite skin balms, La Roche-Posay CicaBlast Balm B5, roc barrier renew pm moisturizer, and CeraVe healing ointment. These 3 soothing balms provide instant relief for dry, irritated skin, thanks to their nourishing formulas. During the applic
Ellie Nicole

Ellie Nicole

962 likes

How to Heal After a Hard Breakup
One thing I will never understand is how people make breakups seem like just a normal thing that happens when in reality, they represent a huge lifestyle change from what you’ve known. I had my first break up this year and these are some of the things me and my therapist work together that helped m
Callista Opal

Callista Opal

65 likes

Words to heal your mental 🧠✨
Just a few of my fav readings! #embracevulnerability #Lemon8Diary #confidence #mentalhealth #mentalhealthjourney
Mel 🍸

Mel 🍸

30 likes

A colorful "Bible Verse Feelings Chart" categorizes emotions like Happy, Sad, Angry, Calm, Afraid, and Strong. For each feeling, such as Joyful, Tired, or Anxious, specific Bible verses are listed, offering spiritual guidance for various moods.
Feel It. Pray It. Heal It. ✝️💖 Bible for Every Mood
No matter how you’re feeling—there’s a Bible verse that speaks directly to your soul. Whether you’re joyful, anxious, frustrated, or hopeful, God’s Word reminds us that our emotions are valid, and His truth never fails. This Bible Verse Feelings Chart is your spiritual first-aid kit. Save it, sh
Melanin Goddess

Melanin Goddess

1152 likes

A page from a book displaying the text, "These words found you today for a reason..." in a serif font on a light, textured background. A Lemon8 watermark with the username @chelseyarmfield is visible in the bottom left corner.
A page from a book featuring a paragraph about inherent worthiness, starting with "Whether you're worthy or not isn't a valid question...". The text is in a serif font on a light, textured background. A Lemon8 watermark is at the bottom left.
A light beige book titled "HEAL TO GLOW" by Chelsey Armfield, with the title and author in white text, lying on a white textured fabric surface. A Lemon8 watermark with @chelseyarmfield is in the bottom left corner.
📖: Heal to Glow✨
Gentle poetry & prose to guide and comfort you on your self-love journey home to self 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmylife #booksoflemon8 #mentalhealthjourney
ChelseyArmfield

ChelseyArmfield

65 likes

Heal from the inside out
🥰🥰🥰💎💎💎
Spoken Truth 🌄

Spoken Truth 🌄

118 likes

What I do to fill my cup🤎
Sam

Sam

1155 likes

The cover of 'The Practical Guide for Healing Developmental Trauma' by Laurence Heller and Brad J. Kammer, featuring a quote from Gabor Maté and a ripple graphic.
An open page from the book, detailing 'Pillar 3: Reinforcing Agency' with reflective questions and therapeutic shortcuts for supporting client agency.
An open page from the book, showing a 'Reflective Exercise' with prompts for self-inquiry and a section discussing the NARM inquiry process.
Heal Developmental Trauma Book ✨
The Guide is a go-to tool that explains: - The four pillars of the NARM therapeutic model - Cultural and Intergenerational trauma - Shock vs. Complex trauma - Adverse Childhood Experiences and Complex - Post-Traumatic Stress Disorder - How to differentiate NARM from other therapeutic mo
Daily Dose of Inspo

Daily Dose of Inspo

214 likes

To the person trying to heal…
📖: You Deserve Your Own Love Too 🤍 Healing self-love reminders to keep at your bedside, or skim through while sipping your morning coffee or tea ☕️🕯️ (🔗’d in bi0//on amznnn) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatcha
ChelseyArmfield

ChelseyArmfield

328 likes

A light blue Bible with tabbed book dividers like Genesis and Exodus, featuring text 'MY HANDMADE JESUS MOVEMENT INSPIRED Bible BOOKMARKS!' and yellow star cutouts on a pink fuzzy background.
An open Bible displaying a handmade bookmark with 'JESUS IS LORD!', 'JESUS SAVES', 'JESUS FREAK', a sun with Jesus' face, a dove, and flowers, alongside Psalm texts.
An open Bible with a handmade bookmark featuring 'JESUS ONE WAY!' with a rainbow-colored pointing finger and cross, next to Matthew scripture.
Jesus Movement inspired bookmarks:)
♡ ♡ #jesus #christian #jesusmovement #jesusrevolution #bible
Nicole Rae💐✨️🤍

Nicole Rae💐✨️🤍

58 likes

🍿✨ Mini Recipes Inspired by Kids’ Favorites ✨📚
Turn your favorite characters into delicious mini treats! Perfect for parties, snack time, or just some creative baking fun. 🧁 Mini Movie & TV Show Recipes: • Minion Banana Muffins 🍌 → Mini banana muffins decorated with yellow frosting, blue candy for overalls, and chocolate chips
Mama T❣️✨

Mama T❣️✨

24 likes

A woman in a light pink yoga outfit sits in a meditative pose on a white sand beach with turquoise ocean waves in the background, illustrating filling her cup with yoga.
A group of people practice yoga outdoors on green grass in a park, with a woman in white leading the class, demonstrating the joy of teaching yoga.
Two yoga mats, one grey and one pink with 'open your heart' text, are laid out on a white sandy beach facing the clear blue ocean, representing outdoor yoga practice.
Things I do to fill my own cup (yoga edition) 🧘‍♀️✨
Filling my cup with the magic of yoga: 🧘‍♀️✨ - Guiding classes that spark joy 🥰 - Soaking up sunshine with outdoor flows 🌞☁️ - Hosting cozy community events at my favorite coffee shop ☕️ - rewarding myself with @LS Organics Tampa smoothies 🍓 - Styling every practice in the cutest outfits 💗
Innerbloom Movement Tampa Yoga

Innerbloom Movement Tampa Yoga

0 likes

A close-up of various colorful chalk sticks, including pink, yellow, blue, and purple, with text overlay "Colorful Chalk art I did SWIPE" and decorative flower doodles.
A vibrant chalk drawing of a jellyfish on a concrete surface, featuring swirling blues, pinks, and yellows, with loose chalk pieces scattered nearby.
A colorful chalk drawing of a sun-like face with large eyes and a smile, rendered in pink, yellow, and blue hues on a concrete surface, surrounded by wavy lines.
How colors heal me 🎨✨
Just finished up some chalk art! I was inspired by a jellyfish I saw on Pinterest. It didn’t turn out exactly the same, but that’s okay—I made it my own. I also tried to create a sun face, but it might look more like an alien, lol. Either way, I had a blast, and that’s what counts! 🪼🫧🌞🌈 #rainbowar
Ashleyyy🎀

Ashleyyy🎀

44 likes

change your self talk to heal 🗣️
Your mind is insanely powerful and being intentional about your thought patterns can help you heal. Of course you want to be working on the root cause of WHY you’re anxious and have a strategy for healing the imbalances in your body, but don’t overlook the mind body connection. It is the thing t
mind body mel

mind body mel

9 likes

How to *actually* heal your anxious attachment style
I’ve done therapy I’ve read the books I’ve listened to the podcasts I’ve tried traditional approaches to healing my attachment style. It seemed like nothing worked. Sometimes it actually felt like it was getting worse. It wasn’t until I started to realize that what ACTUALLY works, is no
Kate

Kate

3 likes

See more