@Paragon Fitwear did their big one with the Gainz collection! Linked in my bio! CODE GINAL AT CHECKOUT!
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shy girl (dumbbell only) leg workout ✨
leg workout that only requires a pair of dumbbells - perfect if you’re new in the gym! wearing Paragon Fitwear leggings (dc: KELSXO to save 11%) 🍋 #legworkout #dumbbellworkout #workoutmotivation #gymworkout #beginnerworkout
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slowly but surely building these baby biceps!💪🏼 #armworkout #strongwomen #workoutmotivation #fyp #strengthtraining Set: @Paragon Fitwear (code: HANNAHB)
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wearing all Paragon Fitwear — dc: KELSXO to save! 🩷 #armworkout #gymmotivation #dumbbellworkout #homeworkout #upperbodyworkouts
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shy girl (aka dumbbell only) ab/core workout ❤️ wearing the new SWEAT collection from @Paragon Fitwear — cxde KELSXO saves 10% (ad) #abworkout #homeworkout #dumbbellworkout #coreworkout #gymmotivation
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Upper Glute Full Workout💜
As promised…here the full workout😚 This is what’s been helping me build upper glute fullness + shape! Gym set @Paragon Fitwear dc ‘MARIAE’ • Full Glute Workout: 1. KAS Glute Bridges - 4x10-12 2. Walking Lunges - 3x12 ea 3. Banded Thrusts - 3x20-30 4. Seated Abduction - 4x15-25 5. Cable Pu
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#explorepage✨ #gymtok #gymgirl #fitness #pushups @WOLFpak @Paragon Fitwear dc: EMYV
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at-home glutes 🤍 @Paragon Fitwear | MJFit #athomeworkout
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@Paragon Fitwear you have to be joking with these shorts!!!!!
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Steal my fav exercises on glute day!! Set is from @Paragon Fitwear shoes @TIEM Athletic hotel @hilton #athlete #d1athlete #paragonfitwear #medicalsalesrep #athletic
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Hourglass Illusion Lower Body Workout✨
If you want an hourglass illusion, focus on glutes + outer thighs - thank me later 🫶🏼 Gym set from Paragon Fitwear dc ‘MARIAE’🪐 Full Workout: 1. Squats - 4x6-10 2. BSS - 3x8- ea 3. Leg Press - 3x10-12 4. Leg Extensions - 3x12-15 #hourglassbodyworkout #gluteworkoutinspo #gluterout
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if you haven’t tried full body workouts, this is your sign!!! 🙌🏼✨ Outfit is @Paragon Fitwear (code “MJFit” to save $$$) This outfit launches on April 7 at 2pm est #fullbodyworkout #paragonfitwear
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loving sprinkling in upper body & core through a more lower body focused workout!! ✨ @Paragon Fitwear | MJFit #gymworkout #womenliftweights
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Let’s train gloooooties 🍑 Outfit is from @Paragon Fitwear (code “MJFit” to save $$) #gluteworkout #builtnotbought
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shy girl (aka dumbbell only) leg workout ft. @Paragon Fitwear core collection set in ‘Ivy’ / c0de KELSXO (ad) #shygirlworkout #dumbbellworkout #legday #legworkout #homeworkout
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Hard work and consistency. Period. 🩷Set @Paragon Fitwear ❤️Set @CRZ YOGA #workout #workoutroutine #hardwork #glutesworkout #weightloss
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shy girl upper body workout (aka a cable only workout; perfect for anyone who wants to stay in one spot of the gym!) 💙🦋 wearing all @Paragon Fitwear // dc: KELSXO (ad) #shygirlworkout #cableworkout #beginnerworkout #workoutsforbeginners #workoutsforwomen #GymTok #fitnessmotivation #wo
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summer will be here before you know it wearing @Paragon Fitwear code NICOLETTE drops Feb 3 #gymhumor #blackfitnesswomen #blackfitnessmotivation #fitnessmotivationdaily
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Full body workout 🍀 outfits are @Paragon Fitwear (code “MJFit” to save $$$ #workoutmotivation #sistersoftiktok @Sierra
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yall saw dat thang mooovin 💃 new outfit, mom and dad workout - last day of our trip. #firstthingsfirstimfirst #parentsoftiktok #texascheck #outfitinspo outfit: @Paragon Fitwear desb for 10% off
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You’re reminder that social media is FAKE #realbodies #realbody #workout #girlswholift set @Paragon Fitwear
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This is my personal thank you to my dad for my arms!!! set @Paragon Fitwear dc: ISABELLAB #girlswholift #matchingset #workout #workoutmotivation
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My go to ab circuit!! Do each movement for 15 reps and repeat this circuit 3x #abexercises #tightcoreworkout outfit is @Paragon Fitwear (code “MJFit”) ❤️ #paragonfitwear
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Happy Leg Day🫶🏼 Outfit @Paragon Fitwear code RAGAN 😍 #gymgirl #workout #workoutroutine #legday #gymmotivation #gymtok
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Spicy core work 🔥 2-3 rounds! ▫️mountain climbers | 45 sec ▫️plank to pike | 45 sec ▫️plank to knee tucks | 45 sec ▫️plank knees to elbows | 45 sec This full workout is in my BSM fitness app, check it today for free! I post new workouts and programs - allowing you to work out at your own
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@Paragon Fitwear did their thing with this color 🤭💚 the sculpt + the fit?? unreal wearing XS - lemon lime code ALYVIAH saves you $$ ✨ #gymgirls #gymmotivation #gymtok #gymfit #fyp
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Back to the grind💪🏼⭐️ Gym fit @Paragon Fitwear code RAGAN Preworkout @BuckedUp code MSBRANDIRAGAN20 Makeup: @Maybelline New York @Saie @COVERGIRL @DIBSBEAUTY @Rare Beauty @Kosas Hair: @amika #morning #morningroutine #morningmotivation #workoutmotivation
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hot girls don’t skip their warm ups 💅🏼 this gym set is @Paragon Fitwear launching April 28 (code “MJFit”) 🤍 #warmupexercise
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Want to actually grow your glutes? 🍑 Stop doing the same weight/reps every week. The secret = Progressive Overload That’s how you tell your muscles: “Hey, time to grow.” Here’s how I apply it with a glute-focused Bulgarian Split Squat: ✅ Start with bodyweight → master form ✅ Slow down the
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Full Body Workout⭐️💜
I actually enjoyed this full body workout so much, got me thinking about changing my split here soon💅🏽⭐️ @Paragon Fitwear gym set dc ‘MARIAE’ Full Workout: 1. Push ups - 3xAMRAP 2. Goblet Squats - 3x8-12 3. Lat Pulls - 3x10-12 4. SA Row - 2x12-15 ea 5. RDLs - 2x10-12 6. Lateral Raises
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LOVE, @Paragon Fitwear 💕 Guys, get this set for your girl for Valentine's Day, I know she'll love it 💕 code NICOLETTE to save on your order 💕 #pilatesoutfit #workoutoutfit #workoutclothes #blackfitnesswomen #gymoutfit
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@Paragon Fitwear “SWEAT” collection launching 9.16 (dc: KELSXO) (AD)💧 #gymtok #calisthenics #gymmotivation #fitness #pushups
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My weekly workouts doing @TORI back in session program🩷 Outfits are @Paragon Fitwear code RAGAN ☺️🫶🏼 #workout #workoutmotivation #workoutroutine #gymmotivation
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